fresh green pea soup recipe

Written ByJenny Smyth Posted on
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The Best fresh green pea soup recipe

I’m so excited to share with you my fresh green pea soup recipe that has become a staple in our household. This creamy and comforting soup is a perfect blend of flavors and textures that will leave you and your family wanting more.

The dish originates from the Mediterranean region, where green peas are a staple ingredient in many traditional recipes. I love how this soup tastes and feels, it’s like a warm hug on a cold day.

The key to making this soup is to use fresh green peas, which gives it an incredible sweetness and texture. To achieve the perfect consistency, I like to puree the soup until it’s smooth and creamy, but still retains some of the pea texture.

This is where the home cooking technique comes in – it’s all about balancing the flavors and textures to create a truly delicious soup. My family loves this recipe, and we often have it for special occasions or as a comforting meal on a busy day.

The health benefits of this soup are numerous, with green peas being rich in fiber, protein, and vitamins. It’s also incredibly easy to make, which makes it a perfect choice for busy weeknights or weekend lunches.

I’ve been making this recipe for years now, and I’m confident that you’ll love it just as much as we do.

Fresh Green Pea Soup

4.8 from 836 votes

This vibrant green pea soup is a delightful and nutritious dish perfect for spring. Made with fresh peas, onions, and garlic, it’s creamy, comforting, and full of flavor.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 medium onion, finely chopped
2 cloves garlic, minced
4 cups fresh green peas, shelled
4 cups vegetable broth
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground nutmeg
1/2 cup heavy cream

👨‍🍳Directions

1In a large pot, melt the butter over medium heat.
2Add the finely chopped onion and cook until the onion is translucent and slightly softened, about 5 minutes.
3Add the minced garlic and cook for an additional 1 minute until fragrant.
4Add the shelled green peas to the pot.
5Stir to combine with the onion and garlic.
6Pour in the vegetable broth, and bring the mixture to a boil.
7Reduce the heat to medium-low, cover the pot, and let it simmer for 15-20 minutes until the peas are tender and easily mashed.
8Using an immersion blender, blend the soup until smooth.
9If you do not have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
10Return the blended soup to the pot.
11Stir in the salt, black pepper, and ground nutmeg.
12Taste and adjust the seasoning if necessary.
13Stir in the heavy cream and heat the soup over low heat until warmed through, about 5 minutes.
14Be careful not to let the soup boil.
15Ladle the soup into bowls and serve hot.
16Garnish with fresh herbs if desired.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 12g❤️Cholesterol: 65mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 10g

📝Notes

Tips: For a lighter version, substitute the heavy cream with milk or half-and-half. You can also add a dash of lemon juice for a bright, refreshing flavor.

Watch Video Of How Fresh Green Pea Soup Works

This fresh green pea soup recipe is always a good idea for any occasion – whether it’s a special event or a cozy night at home with the family.

It’s easy to make ahead of time and refrigerate or freeze for later use, making it perfect for busy households.

My family loves how versatile this recipe is – we’ve had it as a main course, side dish, or even as a dip with some crusty bread.

❓ Frequently Asked Questions About Fresh Green Pea Soup

What type of peas should I use for this recipe?

The best type of peas to use for this recipe are fresh garden peas or frozen peas that have not been thawed.

Can I use canned peas instead?

While canned peas can be used as a substitute, they won’t provide the same level of flavor and texture as fresh or frozen peas.

How long does this soup take to make?

This soup takes approximately 30 minutes to prepare and cook.

Can I freeze this soup for later use?

Yes, you can freeze this soup for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.

What’s the best way to reheat this soup?

The best way to reheat this soup is on the stovetop over low heat, stirring occasionally.

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