quinoa veggie burger recipe

Written ByJenny Smyth Posted on
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The Best quinoa veggie burger recipe

I’m so excited to share this quinoa veggie burger recipe with you all. I’ve been making it for my family for years, and it’s always a hit. My kids love helping me in the kitchen, and this recipe is one of their favorites. They love being able to customize their own burgers with their favorite toppings.

As for me, I love that it’s a healthy and filling option for a quick weeknight dinner. Plus, it’s so versatile – we can serve it as a burger, a salad, or even as a wrap. I’ve even taken it to potlucks and gatherings, and it’s always a crowd-pleaser. The best part?

It’s incredibly easy to make and requires minimal prep time. I can get everything ready in under 30 minutes, which is perfect for busy families like mine. And the best part? My kids don’t even notice they’re eating quinoa!

They just love the taste and texture of this veggie burger. I’ve experimented with different types of vegetables and seasonings over the years, but this basic recipe remains one of our favorites. It’s just so good for you too – high in protein, fiber, and all sorts of vitamins and minerals. And let’s be real…

who doesn’t love a good burger every now and then? This recipe is perfect for those days when you want something comforting but still relatively healthy. And don’t even get me started on the leftovers – we can easily reheat them for lunch or dinner the next day.

Quinoa Veggie Burgers

4.6 from 1817 votes

These hearty quinoa veggie burgers are packed with vegetables and flavor. They are perfect for a healthy and satisfying meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa Mixture

1 cup quinoa
2 cups vegetable broth
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
1 small zucchini, grated
1 can black beans, drained and rinsed
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

For the Burger Binder

1/2 cup breadcrumbs
1 large egg

For Serving

4 burger buns
lettuce leaves
tomato slices
avocado slices
your favorite condiments

👨‍🍳Directions

1Rinse the quinoa under cold water until the water runs clear.
2In a medium saucepan, combine quinoa and vegetable broth.
3Bring to a boil over high heat.
4Once boiling, reduce heat to low, cover, and let simmer for 15 minutes, or until quinoa is tender and the liquid is absorbed.
5Fluff with a fork and set aside to cool.
6While the quinoa is cooking, heat olive oil in a skillet over medium heat.
7Add the chopped onion and minced garlic, and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
8Add the grated carrot and zucchini, and cook for another 3-5 minutes, until the vegetables are softened.
9In a large mixing bowl, combine the cooked quinoa, sautéed vegetable mixture, drained and rinsed black beans, cumin, paprika, salt, and black pepper.
10Mix well to combine.
11Add the breadcrumbs and egg to the mixture.
12Stir until the ingredients are evenly distributed and the mixture holds together when pressed.
13Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
14Using a burger press or spoon, form the quinoa mixture into 4 equal patties, each about 1/2 inch thick.
15Place the patties on the prepared baking sheet.
16Bake the quinoa veggie burgers for 12-15 minutes on one side, or until the bottoms are golden brown and crispy.
17Flip the patties and bake for an additional 10-12 minutes, until the other side is also golden brown and the burgers are heated through.
18While the burgers are baking, toast the burger buns if desired.
19Prepare the lettuce leaves, tomato slices, and avocado slices for topping.
20To assemble the burgers, place a quinoa veggie patty on the bottom half of each bun.
21Top with lettuce, tomato, avocado, and your favorite condiments.
22Place the top half of the bun on and serve immediately.

🔧Equipment

Medium saucepan
Large mixing bowl
Skillet
Burger press or spoon
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 45mg🧂Sodium: 700mg🌾Total Carbs: 50g🥦Dietary Fiber: 10g🍬Sugars: 6g🥩Protein: 15g

📝Notes

Tips: You can substitute brown rice for quinoa for a different flavor profile.

Watch Video Of How Quinoa Veggie Burgers Works

This quinoa veggie burger recipe is one of my go-to options for quick weeknight dinners or when we need something easy to take on the go.

It’s perfect for family gatherings because everyone can customize their own burger with their favorite toppings.

Plus, it’s so easy to store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

❓ Frequently Asked Questions About Quinoa Veggie Burgers

Q: What type of quinoa should I use for this recipe?

A: For this recipe, I recommend using white or beige quinoa as it has a milder flavor and a slightly firmer texture than red or tri-color quinoa.

Q: Can I substitute other types of protein for the black beans?

A: Yes, you can use other types of protein such as cooked chickpeas or kidney beans if you prefer.

Q: How do I prevent the veggie burgers from falling apart?

A: To prevent the veggie burgers from falling apart, make sure to handle them gently when forming the patties and avoid overworking the mixture.

Q: Can I make these veggie burgers ahead of time?

A: Yes, you can make these veggie burgers ahead of time by forming the patties and refrigerating or freezing them until you’re ready to cook them.

Q: What if I don’t have any nutritional yeast?

A: If you don’t have any nutritional yeast, you can omit it from the recipe or substitute it with another ingredient such as soy sauce or tamari.

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