sweet potato filling recipe

The Best sweet potato filling recipe

I’m so excited to share my sweet potato filling recipe with you all. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a delicious side dish to serve at a family gathering or a healthy snack to fuel your kids, this sweet potato filling recipe is a winner.

I love how it tastes and feels – the sweetness of the sweet potatoes pairs perfectly with the savory flavors of the spices, and the texture is just right. One of the key techniques to making this dish is to cook the sweet potatoes until they’re nice and tender, then mash them up with some butter and spices. It’s a simple process, but one that yields incredible results.

I’ve made this recipe countless times, and it never fails to impress my family and friends. The best part? It’s ridiculously easy to make and requires minimal ingredients – just sweet potatoes, butter, spices, and a pinch of salt and pepper.

I like to serve it as a side dish at family gatherings or as a snack for my kids after school. It’s also a great way to get some extra veggies into their diet – they love helping me mash up the sweet potatoes in the kitchen! Of course, there are plenty of ways to customize this recipe to suit your taste.

You can add in some chopped herbs or garlic for extra flavor, or try using different types of spices to change up the flavor profile. The possibilities are endless! But trust me when I say that this basic recipe is a game-changer – it’s perfect just as it is, and you’ll be hooked from the first bite.

Sweet Potato Filling

4.9 from 1927 votes

This sweet potato filling is a delicious and nutritious option for various dishes. It is easy to prepare and can be used in tacos, burritos, or as a side dish.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Ingredients

2 large sweet potatoes
1 onion
2 cloves garlic
1 tsp olive oil
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper

πŸ‘¨β€πŸ³Directions

1Preheat oven to 400Β°F.
2Prick sweet potatoes with a fork several times.
3Place on a baking sheet and bake for 25-30 minutes, or until tender.
4Remove from oven and let cool slightly.
5Heat olive oil in a large pan over medium heat.
6Add onion and garlic, sautΓ©ing until softened and translucent, about 5 minutes.
7Add cumin, paprika, salt, black pepper, and cayenne pepper.
8Stir well to combine.
9Cut the cooled sweet potatoes in half and scoop out the flesh into the pan with the onion mixture.
10Mash the sweet potato flesh with a spoon until it is well combined with the onion mixture.
11Cook for an additional 5 minutes, stirring occasionally, until the filling is heated through and well combined.

πŸ”§Equipment

Baking sheet
Mixing bowl
Spoon
Oven

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 5gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 70gπŸ₯¦Dietary Fiber: 10g🍬Sugars: 10gπŸ₯©Protein: 5g

πŸ“Notes

Tips: You can adjust the spices to your liking. For a smoky flavor, add a pinch of smoked paprika.

Watch Video Of How Sweet Potato Filling Works

I love serving this sweet potato filling at family gatherings because it’s so easy to make ahead of time and reheats beautifully. In fact, I often make a big batch on Sunday night and serve it throughout the week as a quick snack or side dish.

And don’t even get me started on how great it is for leftovers – my kids will devour it by the bowlful! If you’re looking for more ideas on how to use up leftover sweet potato filling, try adding it to omelets or frittatas in place of regular mashed potatoes.

❓ Frequently Asked Questions About Sweet Potato Filling

Q: What type of sweet potatoes are best for this recipe?

For this recipe, you’ll want to use high-quality, firm sweet potatoes that will hold their shape when cooked. Look for ones that are heavy for their size and have no soft spots or bruises.

Q: Can I use canned sweet potatoes instead of fresh?

No, canned sweet potatoes won’t give you the same texture and flavor as fresh ones. Fresh sweet potatoes are worth the extra effort!

Q: How do I store leftover sweet potato filling?

You can store leftover sweet potato filling in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

Q: Can I reheat leftover sweet potato filling in the microwave?

Yes, you can reheat leftover sweet potato filling in the microwave – just be sure to stir it every 30 seconds until it’s heated through.

Q: Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly – just be sure to use vegetarian-friendly spices if you’re using any.

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