banana bread flax seed recipe

Written ByJenny Smyth Posted on
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The Best banana bread flax seed recipe

I’ve been making banana bread with flax seeds for years, and it’s a recipe that never fails to impress my family and friends. The combination of ripe bananas, the subtle nutty flavor of flax seeds, and the warmth of spices like cinnamon and nutmeg creates a delicious aroma that fills the entire house.

As a busy mom, I love that this recipe is easy to make and requires minimal preparation time. My kids adore helping me mix the batter and scooping out the warm loaves from the oven.

The best part? This banana bread is not only scrumptious but also packed with nutrients from the flax seeds, which are rich in omega-3 fatty acids and fiber.

It’s a perfect treat for any occasion or a quick breakfast on-the-go. Plus, it freezes beautifully, so I can enjoy it all year round.

Banana Bread with Flax Seeds

4.7 from 1896 votes

A moist and delicious banana bread recipe enhanced with flax seeds for added nutrition. Perfect for breakfast or a healthy snack.

Prep Time15 mins
Cook Time50 mins
Resting Time0 mins
Total Time1 hr 5 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Banana Bread

1 1/2 cups all-purpose flour
1/2 cup ground flax seeds
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
3 ripe bananas, mashed
1/2 cup granulated sugar
1/4 cup brown sugar
1/4 cup melted butter
1/4 cup plain Greek yogurt
2 large eggs
1 tsp vanilla extract

👨‍🍳Directions

1Preheat oven to 350°F (175°C).
2Grease a 9×5-inch loaf pan and set aside.
3This ensures the bread does not stick to the pan and will be easy to remove after baking.
4In a large mixing bowl, combine flour, ground flax seeds, baking soda, baking powder, and salt.
5Mix well to ensure all ingredients are evenly distributed.
6This dry mixture will be combined with the wet ingredients in the next step.
7In a separate bowl, mash the ripe bananas until smooth.
8Add granulated sugar, brown sugar, melted butter, Greek yogurt, eggs, and vanilla extract.
9Mix well until the mixture is smooth and well combined.
10This will form the base of the banana bread batter.
11Gradually add the dry ingredients to the wet ingredients, mixing just until combined.
12Be careful not to overmix the batter.
13Pour the batter into the prepared loaf pan and smooth the top with a spatula.
14Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
15This indicates that the bread is fully cooked and ready to be removed from the oven.
16Allow the banana bread to cool in the pan for 10 minutes.
17Then, remove it from the pan and let it cool completely on a wire rack.
18This will ensure the bread is not too hot to handle and will allow it to set properly.

🔧Equipment

Mixing bowl
Baking pan
Oven
Mixer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added flavor, you can mix in chocolate chips or nuts before baking. Store any leftover banana bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.

This banana bread with flax seeds has become a staple in my household, and I’m confident it will become one in yours too.

Not only is it delicious, but it’s also incredibly versatile – perfect for breakfast toast, snacks, or even as a dessert.

Plus, the addition of flax seeds makes it an excellent option for those looking to incorporate more fiber and omega-3s into their diet.

❓ Frequently Asked Questions About Banana Bread with Flax Seeds

Q: What is flax seed?

Flax seed is a type of seed that comes from the flax plant. It’s a great source of fiber, protein, and omega-3 fatty acids. In baking, it adds a nutty flavor and a chewy texture.

Q: Can I use other types of seeds instead of flax?

No, flax seeds have a unique nutritional profile that makes them an excellent choice for baking. Other seeds may not provide the same health benefits or flavor.

Q: How do I store leftover banana bread?

You can store leftover banana bread at room temperature for up to 3 days or wrap it tightly in plastic wrap or aluminum foil and freeze for up to 2 months.

Q: Can I make this recipe gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend and still achieve great results.

Q: How do I ensure my banana bread is moist?

Mixing the batter just until the ingredients come together will help you achieve a tender crumb. Overmixing can lead to a dense loaf.

Q: Can I use overripe bananas?

Yes, in fact, using overripe bananas will result in a sweeter loaf with a more complex flavor profile.

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