traditional peanut soup recipe

Written ByJenny Smyth Posted on
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The Best traditional peanut soup recipe

I’m so excited to share with you one of my family’s favorite recipes – traditional peanut soup. This recipe has been passed down for generations and is a staple in our household. The rich and nutty flavor of peanut soup is a treat for the senses, and its comforting warmth makes it a perfect dish for any occasion. Whether you’re looking for a hearty meal to fuel your family’s busy day or a delicious side dish to accompany your holiday gatherings, this recipe is sure to please.

The origins of peanut soup are unclear, but it’s believed to have originated in West Africa, where peanuts were first cultivated. From there, it spread throughout the continent and eventually made its way to the Americas. In many African countries, peanut soup is considered a national dish and is often served at special occasions like weddings and holidays. One of the key techniques in making traditional peanut soup is using high-quality ingredients.

You’ll want to choose fresh, unsalted peanuts that are free of added oils or preservatives. Also, be sure to use chicken or vegetable broth that’s low in sodium to avoid adding excess salt to your dish. Now that you know the basics of traditional peanut soup, let’s get started with the recipe! Here’s what you’ll need:

1 cup dried peanuts 4 cups chicken or vegetable broth (low sodium) 1 onion 2 cloves garlic

1 teaspoon ground cumin 1 teaspoon smoked paprika (optional) Salt and pepper to taste

Traditional Peanut Soup

4.7 from 1985 votes

This traditional peanut soup is a hearty and comforting dish, perfect for a cozy meal. It features a rich and creamy base made from ground peanuts, vegetables, and spices, creating a satisfying and flavorful soup.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tbsp grated ginger
1 large sweet potato, peeled and diced
1 large carrot, peeled and diced
1 red bell pepper, seeded and chopped
1 can (14.5 oz) diced tomatoes
1 cup roasted peanuts
4 cups vegetable broth
1 tbsp tomato paste
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
2 tbsp peanut butter
2 tbsp chopped fresh cilantro

👨‍🍳Directions

1Heat vegetable oil in a large pot over medium heat.
2Add onion, garlic, and ginger, and sauté until softened and translucent, about 5 minutes.
3Add sweet potato, carrot, and red bell pepper.
4Stir well to combine and cook for 5 minutes until the vegetables begin to soften.
5Add diced tomatoes, roasted peanuts, vegetable broth, tomato paste, cumin, paprika, salt, and black pepper to the pot.
6Stir well to combine.
7Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes, or until the vegetables are tender.
8Use an immersion blender to blend the soup until smooth.
9If using a regular blender, carefully transfer the soup to the blender in batches and blend until smooth.
10Return the soup to the pot and stir in the peanut butter until fully incorporated.
11The soup should have a creamy and smooth texture.
12Taste and adjust the seasoning with more salt and pepper if needed.
13Cook for an additional 5 minutes over medium-low heat, stirring occasionally.
14The soup should be heated through and the flavors should be well combined.
15Ladle the soup into bowls and garnish with chopped fresh cilantro.
16Serve hot and enjoy your traditional peanut soup.
17The soup should have a rich, creamy texture with a nutty flavor from the peanuts and a slight sweetness from the vegetables.

🔧Equipment

Large pot
Blender or immersion blender
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: For a spicier soup, add a diced jalapeño or a pinch of cayenne pepper. You can also add cooked chicken or tofu for added protein.

This recipe is always a good idea for any occasion because it’s easy to make ahead and can be served hot or cold.

In fact, I like to serve it at family gatherings because everyone loves it – even my picky eaters!

When storing leftover peanut soup in the fridge or freezer, just remember to label it clearly so you know what you’re serving later on.

❓ Frequently Asked Questions About Peanut Soup

Q: What type of peanuts are best for making peanut soup?

A: You can use either raw or roasted peanuts for making peanut soup. Raw peanuts will give your soup a milder flavor, while roasted peanuts will add a richer, nuttier taste. If you’re looking for an extra boost of flavor, try using a combination of both raw and roasted peanuts.

Q: Can I use peanut butter instead of whole peanuts?

A: While peanut butter can be used as a substitute in a pinch, it won’t provide the same depth of flavor as using whole peanuts. Additionally, using peanut butter will give your soup a thicker consistency than using whole peanuts would.

Q: How long does peanut soup keep in the fridge?

A: Peanut soup can be stored in the fridge for up to five days. Before refrigerating, make sure the soup has cooled completely and then transfer it to an airtight container. When reheating, make sure the soup reaches an internal temperature of at least 165°F (74°C) to ensure food safety.

Q: Can I freeze peanut soup?

A: Yes, you can freeze peanut soup for up to three months. When freezing, make sure the soup has cooled completely before transferring it to an airtight container or freezer bag. When reheating frozen peanut soup, make sure it reaches an internal temperature of at least 165°F (74°C) before serving.

Q: Is peanut soup suitable for people with nut allergies?

A: No, traditional peanut soup is not suitable for people with nut allergies due to the presence of peanuts as a primary ingredient. If you’re planning on serving this dish at an event or gathering where some guests may have nut allergies, consider labeling it clearly as containing nuts.

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