sweet potato with brown sugar recipe

Written ByJenny Smyth Posted on
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The Best sweet potato with brown sugar recipe

I’ve been making sweet potato with brown sugar for years, and it’s a recipe that never fails to impress. It’s a dish that’s both familiar and exotic, with a flavor profile that’s both comforting and adventurous. The sweetness of the brown sugar pairs perfectly with the natural sweetness of the sweet potatoes, creating a taste experience that’s both familiar and exciting. I’ve served this dish at family gatherings, holiday meals, and even just a regular Tuesday dinner.

My kids love it, my husband loves it, and I love it because it’s so easy to make and always turns out delicious. I first discovered this recipe when I was browsing through a Southern cookbook. The author credited the dish to her grandmother, who had learned it from her mother before her. It’s a recipe that’s been passed down through generations, and one that I’m happy to be carrying on.

The technique is simple: just boil or bake the sweet potatoes until they’re tender, then mash them with brown sugar, butter, and a pinch of salt. That’s it. The result is a dish that’s both comforting and elegant. It’s perfect for special occasions or just a regular night in.

My family devours it in minutes, and I love watching them enjoy the process of cooking and sharing a meal together. One of the best things about this recipe is its adaptability. You can serve it as a side dish, or use it as a topping for yogurt or oatmeal. You can even add some chopped nuts or marshmallows on top for extra flavor and texture.

The health benefits of sweet potatoes are well-documented. They’re packed with vitamins A and C, potassium, and fiber. And when you pair them with brown sugar, you get a dose of antioxidants too.

Sweet Potato with Brown Sugar

4.5 from 1928 votes

A comforting and sweet side dish featuring roasted sweet potatoes tossed in a rich brown sugar glaze. Perfect for holidays or everyday meals.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sweet Potatoes

4 medium sweet potatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Brown Sugar Glaze

1/4 cup brown sugar
2 tbsp butter
1 tsp cinnamon
1/4 tsp nutmeg

👨‍🍳Directions

1Preheat your oven to 425°F.
2Line a baking sheet with parchment paper for easy cleanup.
3Scrub the sweet potatoes clean and pat them dry.
4Poke several holes in each potato with a fork to allow steam to escape during baking.
5This will prevent them from bursting in the oven.
6Place the sweet potatoes on the prepared baking sheet.
7Drizzle with olive oil and sprinkle with salt and black pepper.
8Use your hands to toss the potatoes until they are evenly coated with oil and seasonings.
9Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and golden brown.
10You should be able to easily pierce them with a fork.
11Remove from the oven and let them cool slightly.
12While the sweet potatoes are roasting, prepare the brown sugar glaze.
13In a small saucepan, melt the butter over medium heat.
14Once melted, add the brown sugar, cinnamon, and nutmeg.
15Stir continuously until the sugar is completely dissolved and the mixture is smooth.
16Once the sweet potatoes are cool enough to handle, cut them into 1-inch cubes.
17Place the cubes in a mixing bowl.
18Pour the brown sugar glaze over the sweet potato cubes and gently toss until they are evenly coated.
19Transfer the glazed sweet potatoes back to the baking sheet, spreading them out in a single layer.
20Return them to the oven and roast for an additional 5-7 minutes, or until the glaze has caramelized and the sweet potatoes are crispy around the edges.
21Remove the sweet potatoes from the oven and let them cool for a few minutes before serving.
22This will allow the glaze to set and make them easier to handle.
23Serve warm and enjoy.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Saucepan
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For extra crunch, you can add chopped pecans or walnuts to the glaze. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Watch Video Of How Sweet Potato with Brown Sugar Works

This sweet potato with brown sugar recipe is one that never fails to impress my family and guests alike.

It’s perfect for any occasion – whether it’s a holiday feast or just a regular Tuesday dinner – because it’s so easy to make and always turns out delicious.

The great thing about this recipe is that it stores well in an airtight container in the refrigerator for up to three days or freezes beautifully for up to two months.

❓ Frequently Asked Questions About Sweet Potato with Brown Sugar

Q1: What type of sweet potatoes should I use?

For this recipe, you’ll want to use high-quality sweet potatoes that are firm and have no signs of sprouting or soft spots.

Q2: Can I use other types of sugar instead of brown sugar?

Yes, you can use other types of sugar if you don’t have brown sugar on hand. However, keep in mind that the flavor will be slightly different.

Q3: How long do I need to boil/bake the sweet potatoes?

The cooking time will depend on the size of your sweet potatoes. For small ones, you can boil them for about 15-20 minutes or bake them for about 45-50 minutes at 400°F.

Q4: Can I make this recipe ahead of time?

You can prepare the mashed sweet potatoes ahead of time by refrigerating or freezing them until you’re ready to serve.

Q5: What if I don’t have any butter on hand?

You can substitute the butter with oil or another fat source if you don’t have any butter.

Q6: Can I add any spices or herbs to this recipe?

Yes, feel free to add any spices or herbs you like to give this recipe an extra boost.

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