ground turkey goulash recipe

Written ByJenny Smyth Posted on
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The Best ground turkey goulash recipe

I’ve been making this ground turkey goulash recipe for years, and it’s still a family favorite. The dish originated from Hungarian cuisine, where it’s known as ‘gulyás,’ which translates to ‘herdsman’s stew.’ It’s a hearty, comforting meal that’s perfect for a weeknight dinner or a special occasion.

My kids love it when I serve it over egg noodles, and my husband requests it whenever he’s in the mood for something comforting. As a busy mom, I appreciate how easy it is to make and how versatile the leftovers are. This recipe has become a staple in our household, and I’m excited to share it with you.

The best part is that it’s relatively healthy compared to other comfort food options. Ground turkey is a lean protein source, and the vegetables add plenty of fiber and vitamins. I like to use a combination of bell peppers, onions, and carrots for added flavor and nutrition.

When I’m short on time, I’ll often make the recipe in bulk and freeze the leftovers for future meals. It’s a great way to have a healthy meal ready in no time. The aroma of sautéed onions and garlic fills my kitchen, making everyone hungry before I even serve it.

My family loves the way the flavors meld together – sweet from the bell peppers, savory from the turkey, and tangy from the tomato paste. This recipe is one of those dishes that gets better with time, so don’t be afraid to let it simmer for at least 30 minutes to allow all the flavors to combine.

Ground Turkey Goulash

4.7 from 1045 votes

A delicious recipe worth trying! Your family will love this one.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Goulash

1 lb ground turkey
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
1 cup beef broth
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

For the Pasta

8 oz elbow macaroni
1 tbsp salt

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion, garlic, carrots, and celery.
3Cook until vegetables are softened, about 5 minutes.
4The onions should be translucent and the carrots should still have a slight crunch.
5Add ground turkey to the skillet.
6Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5-7 minutes.
7There should be no pink left in the turkey.
8Stir in diced tomatoes, tomato sauce, beef broth, paprika, salt, and black pepper.
9Bring the mixture to a simmer.
10Reduce heat to low, cover, and let it cook for 10 minutes.
11The sauce should thicken slightly and the flavors should meld together.
12While the goulash is simmering, bring a large pot of salted water to a boil.
13Add elbow macaroni and cook according to package instructions until al dente.
14Drain the pasta in a colander and set aside.
15Serve the ground turkey goulash over cooked elbow macaroni.
16The pasta should be well coated in the sauce and the vegetables should be tender.

🔧Equipment

Large skillet
Wooden spoon
Pasta pot
Colander

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add a sprinkle of red pepper flakes for extra heat. Serve with a side of crusty bread to soak up the sauce.

This ground turkey goulash recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution.

One of my favorite ways to enjoy this dish is reheated with some crusty bread on the side – perfect for dipping into that savory broth!

Another option is serving it over egg noodles or rice for added comfort factor.

❓ Frequently Asked Questions About Ground Turkey Goulash

Q: What type of ground turkey should I use?

For this recipe, you can use either regular or lean ground turkey. If you’re watching your calories, opt for lean ground turkey. If not, regular ground turkey will still yield delicious results.

Q: Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker! Simply brown the turkey and cook the vegetables in a pan before adding them to your slow cooker with the remaining ingredients. Let it cook on low for 6-8 hours or high for 3-4 hours.

Q: How do I store leftover goulash?

Store leftover goulash in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

Q: Can I substitute beef or pork for ground turkey?

You can substitute beef or pork for ground turkey if you prefer. However, keep in mind that beef will yield a heartier flavor while pork will add more richness.

Q: Is this recipe gluten-free?

This recipe is naturally gluten-free as long as you use gluten-free Worcestershire sauce.

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