simple egg bites recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best simple egg bites recipe

I’ve been making egg bites for years, and they’ve become a staple in our household. They’re perfect for breakfast, lunch, or dinner, and can be easily customized to suit your family’s tastes. My kids love them because they’re fun to eat and can be made in a variety of flavors.

I love them because they’re healthy, easy to make, and can be easily reheated for a quick meal on the go. The best part is that they’re incredibly versatile – you can add cheese, vegetables, meats, or any combination of these to create a dish that suits your taste buds. Whether you’re looking for a quick breakfast option or a satisfying snack for your kids, egg bites are a great choice.

They’re also an excellent way to use up leftover ingredients and reduce food waste. My family and I have tried many different variations over the years, but one thing remains constant – we all love egg bites! They’re an easy addition to any meal and have become a favorite in our household.

I’ve experimented with various seasonings and ingredients to give them a unique flavor, but the basic recipe remains the same. The beauty of egg bites lies in their simplicity – just eggs, milk, salt, and pepper are all you need to create this delicious dish. But don’t let their simplicity fool you – these little bites pack a punch when it comes to nutrition and taste.

They’re an excellent source of protein and can be made with low-fat milk or eggs for a healthier option. One of my favorite things about egg bites is that they can be made ahead of time and refrigerated or frozen for later use. This makes them perfect for busy families who need a quick meal solution on the go.

Simple Egg Bites

4.7 from 895 votes

These egg bites are a quick and easy breakfast option, similar to sous vide eggs but baked in a muffin tin. They are fluffy, customizable with your favorite mix-ins, and perfect for meal prep.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Egg Bites

6 large eggs
1/4 cup milk
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup shredded cheddar cheese
1/4 cup cooked and crumbled bacon or diced ham (optional)

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Spray a 6-cup muffin tin generously with non-stick cooking spray to prevent sticking.
3In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and slightly frothy.
4Stir in the shredded cheese and optional bacon or ham until evenly distributed.
5Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
6Bake for 18 to 20 minutes, until the egg bites are puffed up and a knife inserted into the center comes out clean.
7Let the egg bites cool in the pan for 2 minutes, then run a knife around the edges to loosen them.
8Serve warm, or let them cool completely and store in the refrigerator for up to 4 days.

🔧Equipment

Muffin tin
Mixing bowl
Whisk
Measuring cups and spoons
Non-stick cooking spray

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 290mg🧂Sodium: 420mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 15g

📝Notes

Tips: For a lighter texture, you can substitute half of the whole eggs with egg whites. Add any vegetables like chopped spinach or bell peppers for extra flavor and nutrients.

Watch Video Of How Simple Egg Bites Works

Egg bites are an excellent option for meal prep or busy families who need a quick meal solution on the go.

You can store them in an airtight container in the refrigerator for up to three days or freeze them for later use.

When reheating egg bites, simply microwave them until hot through or bake them in the oven at 350°F (175°C) until heated through.

❓ Frequently Asked Questions About Egg Bites

Q1: What is the origin of egg bites?

Egg bites are a popular breakfast dish that originated in the United States. They are essentially individual portions of frittata or omelette that have been baked in muffin tins.

Q2: What is the difference between egg bites and frittatas?

Egg bites are smaller than frittatas and have a more uniform texture due to being baked in muffin tins.

Q3: Can I use different types of cheese in my egg bites?

Yes, you can use various types of cheese such as cheddar, Swiss, mozzarella, or parmesan depending on your preference.

Q4: Are egg bites suitable for vegetarians?

Yes, egg bites can be made without any animal products by omitting the bacon or sausage.

Q5: How long do I need to bake my egg bites?

The baking time will depend on your oven temperature but generally 12-15 minutes should suffice.

Similar Posts