green bean bacon wrap recipe

The Best green bean bacon wrap recipe

Green bean bacon wraps are a favorite in my household. This recipe combines the crispness of fresh green beans with the savory richness of bacon, creating a delightful balance of flavors and textures. My kids love these wraps because they are easy to eat and packed with goodness.

I love them because they are a quick and healthy option for busy weeknights or can be dressed up for special occasions. The combination of green beans and bacon is not only delicious but also nutritious. Green beans are high in vitamins A, C, and K, as well as fiber, while bacon provides protein and healthy fats.

This makes the green bean bacon wrap a guilt-free indulgence that the whole family can enjoy. I first discovered this recipe when I was looking for a fun way to incorporate more vegetables into our meals. The response from my family was overwhelmingly positive, and it has since become a staple in our meal rotation.

Whether it’s a quick lunch or a part of a larger spread, these wraps are always a hit. I find that the best part of this recipe is how versatile it is. You can easily customize it with different seasonings or add-ins to suit your family’s preferences.

I often experiment with adding cheese, herbs, or even a spicy kick to keep things interesting. Overall, green bean bacon wraps are a fantastic way to enjoy a hearty and flavorful meal that is both satisfying and nutritious.

Green Bean Bacon Wrap Recipe

Green Bean Bacon Wrap Recipe

4.5 from 1458 votes

This green bean bacon wrap recipe combines fresh green beans, savory bacon, and a creamy sauce for a delicious and satisfying meal. The crispness of the green beans pairs perfectly with the rich flavor of the bacon, making it a crowd-pleaser for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb fresh green beans
8 slices bacon
1 cup mayonnaise
2 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
4 large tortilla wraps

👨‍🍳Directions

1Preheat your oven to 400°F.
2Trim the ends of the green beans and place them on a baking sheet.
3Drizzle with a bit of olive oil, salt, and pepper.
4Toss to coat evenly.
5Roast in the oven for about 15-20 minutes, or until the green beans are tender and slightly browned.
6While the green beans are roasting, cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes.
7Remove the bacon from the skillet and set it on a paper towel-lined plate to drain excess fat.
8Once cooled, crumble the bacon into small pieces.
9Leave the bacon fat in the skillet.
10In a mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder.
11Mix well until smooth.
12Add salt and pepper to taste.
Set aside.
13Once the green beans are done roasting, remove them from the oven and let them cool slightly.
14In the same skillet with the bacon fat, add the green beans and toss to coat them in the bacon fat.
15Cook over medium heat for about 2-3 minutes, until the green beans are heated through and slightly caramelized.
16Lay out the tortilla wraps on a flat surface.
17Spread a generous amount of the creamy sauce mixture onto each wrap.
18Divide the green beans evenly among the wraps, placing them in a line down the center of each wrap.
19Sprinkle the crumbled bacon over the green beans.
20Roll up each wrap tightly, folding in the sides as you go to ensure the filling stays inside.
21Cut each wrap in half diagonally.
22Serve immediately while warm.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 7g❤️Cholesterol: 35mg🧂Sodium: 750mg🌾Total Carbs: 28g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 10g

📝Notes

Tips: You can add shredded cheese or sliced avocado for extra flavor and texture.

Watch Video Of How Green Bean Bacon Wrap Recipe Works

Green bean bacon wraps are a versatile and delicious dish that can be enjoyed for any occasion. They are perfect for family gatherings, potlucks, or even a quick weeknight meal.

These wraps can be made ahead of time and stored in the refrigerator, making them a convenient option for busy schedules. Serve them with a side salad or your favorite dip for a complete and satisfying meal.

The combination of crispy green beans, savory bacon, and creamy sauce makes these wraps a crowd-pleaser that everyone will love.

❓ Frequently Asked Questions About Green Bean Bacon Wrap

1. Can I use canned green beans instead of fresh?

While fresh green beans provide the best texture and flavor, you can use canned green beans in a pinch. Drain and rinse them well before using, and adjust the cooking time accordingly.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the leftovers in a damp paper towel and microwave for 30-60 seconds or until heated through.

3. Can I make this recipe vegetarian?

Yes, you can make a vegetarian version by omitting the bacon and using a vegetable-based oil for cooking. You can also add roasted vegetables or nuts for extra flavor and texture.

4. What type of tortilla wraps should I use?

You can use any type of tortilla wraps you prefer, such as flour, whole wheat, or spinach wraps. Make sure they are large enough to hold the filling.

5. Can I freeze these wraps?

While you can freeze the wraps, the texture of the green beans may change upon thawing. It’s best to enjoy them fresh. If you must freeze, wrap each wrap tightly in plastic wrap and then in foil before freezing. Thaw in the refrigerator overnight before reheating.

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