eye round steaks recipe

Written ByJenny Smyth Posted on
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The Best eye round steaks recipe

I’ve been cooking eye round steaks for years, and it’s still one of my family’s favorite meals. The dish has its roots in traditional American cuisine, and its tender flavor and firm texture make it a staple in many households.

When I first started cooking, I was amazed by the simplicity of the recipe and how it could be prepared in under 30 minutes. My kids love helping me in the kitchen, especially when we’re making this recipe together – they get to pound the meat with a rolling pin, which is always a fun task for them.

This recipe is perfect for any occasion, whether it’s a weeknight dinner or a special gathering with friends and family. The best part is that it’s incredibly healthy, as eye round steak is lean and packed with protein and iron.

One of my favorite things about this recipe is how versatile it is – you can serve it with a variety of sides, from roasted vegetables to mashed potatoes or even a simple green salad. Over time, I’ve experimented with different seasonings and marinades to give the dish an extra boost of flavor, but the classic version remains my go-to.

Whether you’re looking for a quick weeknight dinner or a special occasion meal, this eye round steak recipe is sure to please even the pickiest eaters.

Pan-Seared Eye Round Steaks with Garlic Butter

4.8 from 796 votes

Eye round steaks are lean and budget-friendly. This recipe uses a quick pan-sear and oven finish to create a tender, flavorful steak with a rich garlic butter sauce.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Steaks

4 eye round steaks (about 6 ounces each)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil

For the Garlic Butter

3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon lemon juice

👨‍🍳Directions

1Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.
2Pat them dry with paper towels and season both sides evenly with salt and pepper.
3Preheat your oven to 400°F.
4Place a cast iron skillet over high heat and add the olive oil, heating until it shimmers and just begins to smoke.
5Carefully place the steaks in the hot skillet, making sure not to crowd them.
6Sear for 2 minutes without moving, until a deep brown crust forms, then flip and sear the other side for 2 minutes.
7Transfer the skillet to the preheated oven and roast for 6 to 8 minutes, depending on thickness, until an instant-read thermometer inserted into the thickest part reads 130°F for medium-rare.
8The steaks will feel firm but still springy when pressed.
9Remove the skillet from the oven and transfer the steaks to a cutting board.
10Tent loosely with foil and let rest for 5 minutes to allow juices to redistribute.
11While the steaks rest, reduce the skillet heat to medium-low and add the butter.
12Once melted, stir in the garlic and cook for 30 seconds until fragrant, then remove from heat and stir in parsley and lemon juice.
13Slice the steaks against the grain into thin strips.
14Drizzle the garlic butter over the sliced steak and serve immediately.

🔧Equipment

Cast iron skillet or heavy-bottomed oven-safe skillet
Tongs
Instant-read thermometer
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 110mg🧂Sodium: 650mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 42g

📝Notes

For best tenderness, slice the cooked steak very thin against the grain. Eye round is lean, so avoid overcooking beyond medium-rare. Letting the steaks rest before slicing is essential to keep them juicy.

Watch Video Of How Pan-Seared Eye Round Steaks with Garlic Butter Works

This eye round steak recipe is always a good idea for any occasion – whether you’re hosting a large gathering or just need a quick weeknight dinner.

The key to making this recipe work is to not overcook the steak; aim for medium-rare doneness to preserve its tenderness and flavor.

One of my favorite ways to serve this dish is with roasted vegetables like asparagus or Brussels sprouts – simply toss them with olive oil and your favorite seasonings before roasting in the oven until crispy.

❓ Frequently Asked Questions About Pan-Seared Eye Round Steaks with Garlic Butter

Q: What type of steak is best for this recipe?

For this recipe, you’ll want to use a top-quality eye round steak. Look for one that’s at least 1 inch thick to ensure even cooking.

Q: How do I prepare the steak before cooking?

Before cooking, make sure to pound the steak to an even thickness using a meat mallet or rolling pin. This will help the meat cook more evenly and prevent it from becoming too tough.

Q: Can I use any marinade or seasoning I like?

While you can experiment with different marinades and seasonings, some classic combinations include olive oil and herbs like thyme or rosemary, or a mixture of soy sauce and brown sugar for a sweet and savory flavor.

Q: How long does it take to cook the steak?

Cooking time will depend on the thickness of your steak, but as a general rule of thumb, aim for 5-7 minutes per side for medium-rare. Use a meat thermometer to check for doneness.

Q: Can I cook this recipe in advance?

You can prepare the steak up to a day in advance by marinating it in your preferred seasonings. However, cook the steak just before serving to ensure maximum tenderness and flavor.

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