salsa corn black bean recipe

Written ByJenny Smyth Posted on
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The Best salsa corn black bean recipe

I’m so excited to share this salsa corn black bean recipe with you! This dish is a staple in our household, and I’m sure it will become one in yours too. I first discovered this recipe when I was looking for a quick and easy meal to make for my family.

It’s perfect for busy weeknights or weekends when you need something satisfying but not too heavy. The combination of flavors and textures is just right – the sweetness of the corn, the tanginess of the salsa, and the earthiness of the black beans all come together to create a delicious harmony. And the best part?

It’s incredibly easy to make! Just cook some rice, heat up some frozen corn, and mix everything together with some canned black beans, diced tomatoes, and a sprinkle of cumin. It’s a no-brainer even for a novice cook like me.

My kids love helping me in the kitchen, and they’re always eager to try new recipes. This one is a winner in their books too – they can’t get enough of that sweet and tangy flavor combination. As for me, I love how versatile this recipe is – we can serve it as a side dish, add some grilled chicken or steak on top for a more substantial meal, or even use it as a base for tacos or burritos.

And let’s not forget about the health benefits – this dish is packed with fiber, protein, and vitamins from all those veggies and legumes. It’s a great way to get your family eating more plant-based meals without feeling like you’re sacrificing flavor or variety.

Salsa Corn Black Bean Skillet

4.7 from 1458 votes

A flavorful and hearty dish featuring black beans, corn, and a zesty salsa base. This recipe is perfect for a quick and satisfying meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salsa

1 cup diced tomatoes
1/2 cup diced red onion
1/2 cup diced bell pepper
1 jalapeño, seeded and finely chopped
2 tbsp chopped fresh cilantro
1 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp salt

For the Skillet

1 tbsp vegetable oil
1/2 red onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn
1 cup salsa
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 avocado, diced
1/4 cup chopped fresh cilantro
1 lime, cut into wedges

👨‍🍳Directions

1In a mixing bowl, combine diced tomatoes, red onion, bell pepper, jalapeño, cilantro, lime juice, cumin, and salt.
2Mix well and set aside.
3This will be your salsa base.
4Heat vegetable oil in a large skillet over medium heat.
5Add chopped red onion and bell pepper.
6Cook until the vegetables begin to soften, about 5 minutes, stirring occasionally until the onions become translucent.
7Add minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.
8The garlic should become fragrant and lightly golden.
9Stir in black beans, frozen corn, salsa, chili powder, cumin, smoked paprika, salt, and black pepper.
10Cook for 10-15 minutes, stirring occasionally, until the corn is heated through and the flavors are well combined.
11Remove the skillet from heat and stir in diced avocado and chopped cilantro.
12The avocado will add creaminess and the cilantro will add a fresh, herbaceous flavor.
13Serve the salsa corn black bean skillet hot, garnished with lime wedges.
14The lime will add a tangy brightness to the dish.
15Enjoy your meal.

🔧Equipment

Large skillet
Mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 52g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 16g

📝Notes

Tips: For added heat, include the jalapeño seeds. For a smoky flavor, add a can of drained and rinsed chipotle peppers in adobo sauce to the skillet.

Watch Video Of How Salsa Corn Black Bean Skillet Works

This salsa corn black bean recipe is always a good idea for any occasion. It’s easy to make, packed with flavor, and healthy too. It’s perfect for family gatherings, potlucks, or just a quick weeknight meal.

You can serve it as a side dish, a main dish, or a dip. It’s a crowd-pleaser that everyone will enjoy. Plus, it’s a great way to use up summer produce.

I love how versatile it is and how it can be customized to suit different tastes. It’s a recipe that I know I’ll be making for years to come. It’s a great way to enjoy the best of summer produce, even when it’s not in season.

This salsa corn black bean recipe is a winner and it’s easy to see why.

❓ Frequently Asked Questions About Salsa Corn Black Bean Skillet

Q1: What type of rice should I use in this recipe?

I recommend using white or brown rice – both work well depending on your preference. If you want a bit more texture and flavor contrast, go with brown rice; if you prefer something lighter and fluffier, white rice is the way to go.

Q2: Can I use fresh corn instead of frozen?

Yes, you can definitely use fresh corn if it’s available where you live! Just be sure to adjust cooking time accordingly – fresh corn will be slightly firmer than frozen corn.

Q3: How do I store leftovers?

Simply refrigerate any leftovers in an airtight container for up to 3 days or freeze them for up to 2 months. Reheat as desired.

Q4: Can I make this recipe gluten-free?

This recipe is naturally gluten-free since it doesn’t contain any wheat products.

Q5: Are there any substitutions I can make if I don’t have cumin on hand?

No problem at all! You can substitute cumin with coriander powder if you prefer.

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