cheese sauce for veggies recipe

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The Best cheese sauce for veggies recipe

I love making cheese sauce for veggies because it’s a versatile and delicious way to get my family to eat more vegetables. This recipe is perfect for a quick weeknight dinner or a special occasion.

It’s creamy, comforting, and packed with flavor, making it a hit with both kids and adults. The combination of cheesy goodness and nutritious veggies is a win-win.

I often serve this dish at family gatherings, and it never fails to impress. Plus, it’s an excellent way to sneak in extra veggies for picky eaters.

The health benefits are also a big plus. Cheese provides calcium and protein, while the veggies offer essential vitamins and fiber.

This recipe is a great way to enjoy a balanced meal that everyone will love.

4.5 from 1240 votes

This cheese sauce for veggies recipe is a creamy and comforting way to enjoy your favorite vegetables. It’s perfect for a quick weeknight dinner or a special occasion.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Veggies

1 large broccoli crown, cut into florets

1 large carrot, peeled and sliced

1 large zucchini, sliced

1 red bell pepper, sliced

1 cup cherry tomatoes, halved

For the Cheese Sauce

2 cups shredded cheddar cheese

1 cup milk

1 cup cream cheese

1 tablespoon butter

1 tablespoon flour

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat your oven to 400°F.

2In a large mixing bowl, combine the broccoli florets, sliced carrots, zucchini slices, red bell pepper slices, and cherry tomatoes.
Set aside.

3Prepare the cheese sauce by melting the butter in a saucepan over medium heat.

4Add the flour and stir continuously for 1-2 minutes until the mixture turns a light golden color.

5This is called a roux.

6Gradually pour in the milk, whisking continuously to ensure there are no lumps.

7Cook the mixture over medium heat until it thickens slightly, about 3-5 minutes.

8The sauce should coat the back of a spoon.

9Add the shredded cheddar cheese and cream cheese to the saucepan.

10Stir until the cheeses are fully melted and the sauce is smooth.

11Stir in the garlic powder, onion powder, paprika, salt, and black pepper.

12Pour the cheese sauce over the vegetables in the mixing bowl.

13Toss gently to ensure all the vegetables are well coated.

14Transfer the vegetable and cheese mixture to a baking sheet lined with parchment paper.

15Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the cheese is bubbly and slightly golden on top.

16If the vegetables start to brown too much, cover the baking sheet with foil.

17Remove from the oven and let it cool for a few minutes before serving.

18This allows the cheese sauce to set slightly and makes it easier to serve.

🔧Equipment

Mixing bowl

Saucepan

Baking sheet

Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 12g❤️Cholesterol: 60mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 10g🥩Protein: 15g

📝Notes

Tips: You can substitute low-fat milk and cheese for a healthier option. Additionally, feel free to mix and match your favorite vegetables.

Watch Video Of How Cheese Sauce for Veggies Recipe Works

This cheese sauce for veggies recipe is always a crowd-pleaser and a great way to enjoy a variety of vegetables. It’s perfect for any occasion, whether it’s a family dinner or a special event.

The creamy cheese sauce adds a rich and comforting flavor to the vegetables, making it a hit with both kids and adults. You can store leftovers in the refrigerator for up to 3 days and reheat them in the oven or microwave until heated through.

Just add a small amount of milk to the sauce to help it regain its creamy texture. This dish is perfect for meal prepping and can be served as a main course or a side dish.

It’s a versatile and delicious way to enjoy your favorite vegetables.

❓ Frequently Asked Questions About Cheese Sauce for Veggies

Can I use different types of cheese?

Yes, you can use different types of cheese to make this recipe. Cheddar cheese is a great option, but you can also use mozzarella, Gouda, or a blend of your favorite cheeses. Keep in mind that the flavor and texture may vary.

Can I make this recipe ahead of time?

Yes, you can prepare the cheese sauce and vegetables ahead of time. Store them separately in the refrigerator and combine them just before baking. This can save you time on busy weeknights.

Can I freeze the leftovers?

While you can freeze the leftovers, the texture of the vegetables may change upon thawing. It’s best to freeze individual portions and reheat them in the oven or microwave until heated through.

Can I make this recipe gluten-free?

Yes, to make this recipe gluten-free, use gluten-free flour or cornstarch to thicken the cheese sauce instead of regular flour.

What can I serve with this dish?

This cheese sauce for veggies recipe pairs well with a variety of main dishes, such as grilled chicken, baked fish, or a hearty pasta. It also makes a great side dish for a family dinner or potluck. You can serve it with garlic bread or a simple green salad for a complete meal.

cheese sauce for veggies recipe

The Best cheese sauce for veggies recipe