chicken teriyaki bake recipe

Written ByJenny Smyth Posted on
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The Best chicken teriyaki bake recipe

I’m so excited to share with you one of my family’s favorite recipes – chicken teriyaki bake. This dish has been a staple in our household for years, and for good reason. It’s incredibly easy to make, packed with flavor, and perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a special event, this recipe is sure to impress. I first discovered chicken teriyaki bake when I was visiting Japan with my family. We were served a delicious version at a local restaurant, and I was hooked from the very first bite.

The combination of sweet and savory flavors, paired with the tenderest chicken, was absolute perfection. Since then, I’ve experimented with various versions of the recipe, but this one remains my go-to. My kids love helping me prepare the ingredients and assembling the casserole, and my husband raves about the flavors.

It’s become a staple in our household, and I know it will be in yours too once you try it out! The best part? This recipe is not only delicious but also incredibly healthy.

Packed with protein, fiber, and vitamins, it’s a guilt-free option that we all feel good about enjoying together as a family.

Chicken Teriyaki Bake

4.5 from 610 votes

A delicious and easy-to-make chicken teriyaki bake with a sweet and savory glaze. This dish is perfect for a family dinner and pairs well with steamed rice and vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder

For the Teriyaki Sauce

1/2 cup soy sauce
1/4 cup honey
2 tbsp rice vinegar
2 tbsp brown sugar
1 tbsp grated ginger
2 cloves garlic, minced

For the Bake

1 tbsp olive oil
1 bell pepper, sliced
1 onion, sliced
2 cups broccoli florets

👨‍🍳Directions

1Preheat oven to 400°F.
2Season chicken breasts with salt, black pepper, and garlic powder.
3Place them in a baking dish.
4In a bowl, combine soy sauce, honey, rice vinegar, brown sugar, grated ginger, and minced garlic to make the teriyaki sauce.
5Pour half of the sauce over the chicken breasts, ensuring they are well coated.
6Place olive oil in a pan.
7Add bell pepper, onion and broccoli florets.
8Cook over medium-high heat until the vegetables are tender and slightly browned.
9About 5 to 7 minutes.
10Arrange the cooked vegetables around the chicken in the baking dish.
11Pour the remaining teriyaki sauce over the vegetables.
12Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
13The sauce should be bubbly and slightly caramelized.
14Remove from the oven and let it rest for 5 minutes before serving.
15This allows the juices to redistribute throughout the chicken.

🔧Equipment

Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1.5g❤️Cholesterol: 73mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 2g🍬Sugars: 22g🥩Protein: 35g

📝Notes

Tips: You can add more vegetables or swap them for your favorites. Garnish with sesame seeds and green onions for added flavor.

Chicken teriyaki bake is a versatile and delicious meal that’s perfect for any occasion. It’s a great go-to recipe for family gatherings, potlucks, or a quick weekday dinner.

The leftovers can be easily reheated and enjoyed throughout the week. It’s a fantastic meal for the whole family and is perfect for any occasion.

I have made it countless times and it never fails to impress.

❓ Frequently Asked Questions About Chicken Teriyaki Bake

What is chicken teriyaki bake?

Chicken teriyaki bake is a popular Japanese-inspired dish made by marinating chicken in a sweet soy-based sauce and baking it in the oven. It’s typically served with steamed vegetables and rice.

What are the key ingredients in this recipe?

The main ingredients are boneless chicken breasts or thighs, soy sauce, brown sugar, garlic powder, ginger powder, salt, pepper, olive oil, and sesame seeds.

Is this recipe suitable for vegetarians?

No, this recipe is not vegetarian because it contains chicken.

Can I use pre-made teriyaki sauce instead of making my own?

You can use store-bought teriyaki sauce if you prefer a shortcut. However, keep in mind that homemade sauce has more depth of flavor and better texture.

How do I store leftover chicken teriyaki bake?

Cool the leftovers completely before refrigerating or freezing them. You can reheat it in the oven or microwave when you’re ready.

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