vegan banana muffin recipe

vegan banana muffin recipe

The Best vegan banana muffin recipe

I’ve been making this vegan banana muffin recipe for years, and it’s always a hit with my family. My kids love helping me in the kitchen, and they’re always excited to taste the finished product.

The recipe is easy to follow and requires minimal ingredients, making it perfect for a quick breakfast or snack. I like that it’s a healthier alternative to traditional muffins, packed with mashed bananas and whole wheat flour.

When I take these muffins to family gatherings, they’re always the first to disappear. My kids are also very picky eaters, but they devour these muffins without hesitation.

The key to this recipe is using ripe bananas and not overmixing the batter, which can make the muffins dense and dry. By following these simple tips, you’ll end up with a delicious batch of vegan banana muffins that are sure to please even the pickiest eaters.

The best part is that this recipe makes a big batch, so I can freeze some for later use or share them with friends and family. Whether you’re looking for a healthy breakfast option or a tasty snack for your kids’ lunchboxes, these muffins are a great choice.

They’re also perfect for potlucks or other gatherings where you need to bring a dish to share.

Vegan Banana Muffins

Vegan Banana Muffins

4.7 from 723 votes

Moist and fluffy banana muffins made without any animal products. These use ripe bananas and plant-based milk for a tender crumb.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Muffins

3 ripe bananas, mashed
1/2 cup coconut sugar or brown sugar
1/3 cup melted coconut oil or vegetable oil
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup chopped walnuts or chocolate chips (optional)

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Line a 12-cup muffin tin with paper liners or lightly spray with cooking spray.
3In a large bowl, mash the ripe bananas with a fork until smooth.
4Add the coconut sugar, melted coconut oil, almond milk, and vanilla extract, then whisk until well combined.
5In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
6Pour the dry ingredients into the wet mixture and stir with a spatula until just combined.
7Do not overmix.
8Fold in the walnuts or chocolate chips if using.
9Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
10Bake for 20 to 25 minutes, until a toothpick inserted into the center comes out clean and the tops are golden brown.
11Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
12Serve warm or at room temperature.

🔧Equipment

Mixing bowls
Whisk
Spatula
12-cup muffin tin
Paper liners or cooking spray
Cooling rack

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 5g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 28g🥦Dietary Fiber: 2g🍬Sugars: 12g🥩Protein: 3g

📝Notes

Use very ripe bananas with brown spots for the best sweetness and moisture. For gluten-free muffins, substitute a 1:1 gluten-free flour blend.

Watch Video Of How Vegan Banana Muffins Works

These vegan banana muffins are perfect for any occasion, whether it’s a family gathering or a quick breakfast on-the-go. They’re easy to make and require minimal ingredients, making them a great choice for busy households.

One of my favorite things about this recipe is that it’s so versatile – you can serve them as is or top them with your favorite toppings like nuts or seeds. Another great thing about this recipe is that it makes a big batch, so you can freeze some for later use or share them with friends and family.

Overall, this vegan banana muffin recipe is a staple in my household and one that I highly recommend trying out.

❓ Frequently Asked Questions About Vegan Banana Muffins

Q: What type of flour should I use in this recipe?

I recommend using whole wheat flour for this recipe because it provides more fiber and nutrients compared to all-purpose flour.

Q: Can I substitute the sugar with honey?

Yes, you can substitute the sugar with honey in this recipe, but keep in mind that honey has a stronger flavor than sugar and may affect the overall taste of the muffins.

Q: How do I store these muffins?

You can store these muffins at room temperature for up to 3 days or freeze them for up to 2 months.

Q: Can I make these muffins gluten-free?

Yes, you can make these muffins gluten-free by substituting the whole wheat flour with gluten-free flour.

Q: What’s the best way to mash bananas?

The best way to mash bananas is by using a fork or a potato masher, which will help break down the bananas into smaller pieces without creating too much mess.

Similar Posts