kickin kay lynne chicken salad recipe

The Best kickin kay lynne chicken salad recipe

I’m so excited to share with you my favorite chicken salad recipe, Kickin Kay Lynne Chicken Salad. I’ve been making this recipe for years, and it’s always a hit with my family and friends. The best part about this recipe is that it’s incredibly easy to make and requires minimal ingredients, making it perfect for a quick weeknight dinner or a special occasion.

The combination of juicy chicken, crunchy celery, and tangy mayonnaise is absolute perfection. I love how the flavors all come together to create a dish that’s both healthy and delicious. My kids adore helping me mix everything together, and they always ask for seconds (or thirds!)

This recipe has become a staple in our household, and I’m sure it will become one of your favorites too. I first discovered this recipe at a potluck dinner at my friend Kay’s house. She brought it in a big ol’ Tupperware container, and everyone raved about it.

I begged her for the recipe, and she kindly shared it with me. I’ve made some minor tweaks over the years to make it my own, but the essence of the recipe remains the same. The key to making this recipe shine is in the technique – you have to be gentle when mixing everything together so that you don’t end up with a big ol’ mess on your hands!

I like to use a big bowl and just get in there with my hands to mix everything together until it’s just combined. Don’t overmix – you want to maintain that lovely texture where everything is still separate but still comes together as a cohesive unit.

Kickin Kay Lynne Chicken Salad

4.8 from 1767 votes

This spicy chicken salad combines shredded chicken with a creamy, tangy dressing and a kick of heat from cayenne and hot sauce. It is perfect for sandwiches, wraps, or served over greens.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

2 boneless skinless chicken breasts (about 1 lb)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

For the Dressing

1/2 cup mayonnaise
2 tbsp plain Greek yogurt
1 tbsp Dijon mustard
1 tbsp hot sauce (such as Frank’s RedHot)
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
1 tbsp apple cider vinegar
1 tsp honey

For the Salad

1/2 cup finely diced celery
1/2 cup halved red grapes
1/4 cup chopped pecans (optional)
2 tbsp chopped fresh parsley
Salt and pepper to taste

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with aluminum foil and place the chicken breasts on it.
3Drizzle with olive oil and season both sides with salt and black pepper.
4Bake the chicken for 18 to 20 minutes, until the internal temperature reaches 165°F and the juices run clear.
5Remove from the oven and let rest for 5 minutes, then shred the chicken using two forks or a stand mixer on low speed.
6In a small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, hot sauce, cayenne pepper, garlic powder, onion powder, smoked paprika, apple cider vinegar, and honey until smooth.
7Taste and adjust seasoning with salt and pepper if needed.
8In a large mixing bowl, combine the shredded chicken, diced celery, halved grapes, chopped pecans (if using), and fresh parsley.
9Pour the dressing over the mixture and stir until everything is evenly coated.
10Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
11Serve chilled on bread, in lettuce wraps, or over a bed of greens.

🔧Equipment

Oven
Baking sheet
Aluminum foil
Large mixing bowl
Small bowl
Whisk
Cutting board
Chef’s knife
Two forks or stand mixer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 85mg🧂Sodium: 720mg🌾Total Carbs: 14g🥦Dietary Fiber: 2g🍬Sugars: 9g🥩Protein: 28g

📝Notes

For extra heat, add more cayenne or a dash of your favorite hot sauce. You can substitute the Greek yogurt with additional mayonnaise for a richer dressing. To make it dairy-free, use a dairy-free yogurt or omit it entirely.

Watch Video Of How Kickin Kay Lynne Chicken Salad Works

This Kickin Kay Lynne Chicken Salad is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special event like a potluck or holiday gathering.

One of my favorite things about this recipe is how well it stores and reheats – simply cover it tightly with plastic wrap or aluminum foil and refrigerate or freeze as needed.

When reheating, just pop it back in the fridge until chilled again or heat it up gently on the stovetop with some low-sodium chicken broth if needed.

❓ Frequently Asked Questions About Kickin Kay Lynne Chicken Salad

Q: What type of chicken is best for this recipe?

A: You can use either boneless, skinless chicken breasts or thighs – whichever you prefer! If you’re using breasts, make sure to cut them into bite-sized pieces before cooking. If you’re using thighs, just chop them up into smaller pieces after they’re cooked.

Q: Can I use pre-cooked chicken?

A: Yes, you can definitely use pre-cooked chicken if that’s what you have on hand! Just make sure it’s cooled completely before adding it to the salad.

Q: How long does this salad keep in the fridge?

A: This salad will keep for up to 3 days in the fridge – any longer and the flavors might start to break down.

Q: Can I make this salad ahead of time?

A: You can prepare the ingredients ahead of time, but wait until just before serving to mix everything together so that the flavors stay fresh.

Q: What if I don’t have mayonnaise?

A: You can substitute mayonnaise with plain Greek yogurt or sour cream if you prefer – just keep in mind that the flavor will be slightly different!

Q: Can I add other ingredients to this salad?

A: Absolutely! Feel free to add your favorite ingredients – chopped hard-boiled eggs, diced apples or grapes, chopped pecans or walnuts…the possibilities are endless!

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