southern brunswick stew recipe

Written ByJenny Smyth Posted on
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The Best southern brunswick stew recipe

I have been making Brunswick stew for my family for years, and it’s always a hit. This hearty, comforting dish is a staple of Southern cuisine, and for good reason. It’s made with tender chunks of meat, usually beef or pork, slow-cooked in a rich broth with vegetables like carrots, potatoes, and onions. The flavors meld together perfectly, creating a delicious and satisfying meal that’s perfect for any occasion.

Growing up in the South, I was introduced to Brunswick stew at family gatherings and church potlucks. My grandmother would always make a big batch in her cast-iron pot on the stovetop, filling the house with the savory aroma that would make everyone’s mouth water. It was always a special treat, and I loved watching her cook it with love and care. As I’ve grown older and started cooking for my own family, I’ve experimented with different variations of Brunswick stew.

I’ve used beef or pork, added some heat with red pepper flakes or hot sauce, and even tried it with chicken or turkey. But no matter what ingredients I use, the basic technique remains the same: slow-cooking the meat and vegetables in a flavorful broth until everything is tender and the flavors are rich and deep. One of the things I love about Brunswick stew is how easy it is to make. Just brown the meat in a pan, add all your ingredients to a big pot or Dutch oven, and let it simmer away on the stovetop or in the oven until everything is cooked through.

It’s perfect for a busy weeknight dinner or a special occasion like a holiday feast. But what really sets Brunswick stew apart is its health benefits. By using lean cuts of meat and plenty of vegetables, you can make this dish as healthy as you want it to be. And because it’s slow-cooked in a broth instead of fried in oil, you can enjoy all the nutrients without worrying about adding extra calories.

My kids love helping me make Brunswick stew because they get to mix all the ingredients together in one big pot. And when we sit down to eat it together as a family, we always have so much fun talking about our favorite parts of the meal. Whether we’re enjoying it at home or taking it on-the-go in containers for lunch or dinner, Brunswick stew is always a hit with my family. So if you’re looking for a delicious and comforting meal that’s easy to make and packed with nutrients, give Brunswick stew a try!

It’s sure to become one of your favorite recipes too.

Southern Brunswick Stew

4.9 from 1967 votes

This hearty Southern Brunswick stew is a thick, smoky blend of pulled pork, chicken, and vegetables simmered in a tangy tomato-based broth. It is a classic comfort dish perfect for feeding a crowd or enjoying on a cool day.

Prep Time20 mins
Cook Time1 hour 30 mins
Resting Time0 mins
Total Time1 hour 50 mins
Servings: 8Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Stew Base

1 lb cooked pulled pork (shredded)
1 lb cooked chicken breast (shredded)
2 cups frozen lima beans
2 cups frozen corn kernels
1 large onion (diced)
2 cups diced potatoes (peeled and cut into 1/2-inch cubes)
4 cups chicken broth
1 can (14.5 oz) crushed tomatoes
1 cup ketchup
1/2 cup barbecue sauce
2 tablespoons Worcestershire sauce
1 tablespoon apple cider vinegar
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and black pepper to taste

👨‍🍳Directions

1In a large Dutch oven over medium heat, add the diced onion and cook until softened, about 4 minutes, stirring occasionally.
2Add the shredded pork and chicken, then cook for 2 minutes to warm the meat.
3Pour in the chicken broth, crushed tomatoes, ketchup, barbecue sauce, Worcestershire sauce, and apple cider vinegar.
4Stir in the smoked paprika, cayenne pepper, and a pinch of salt and black pepper.
5Add the diced potatoes, lima beans, and corn.
6Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 1 hour.
7Stir occasionally to prevent sticking.
8After 1 hour, check that the potatoes are tender when pierced with a fork.
9If the stew is too thick, add a little more broth or water.
10Taste and adjust seasoning with more salt and pepper if needed.
11Remove the pot from the heat and let the stew rest for 5 minutes before serving.
12Ladle into bowls and serve hot with crusty bread or cornbread.

🔧Equipment

Large Dutch oven or heavy pot
Wooden spoon
Measuring cups and spoons
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 9g💛Saturated Fat: 3g❤️Cholesterol: 75mg🧂Sodium: 980mg🌾Total Carbs: 42g🥦Dietary Fiber: 6g🍬Sugars: 14g🥩Protein: 32g

📝Notes

For a smokier flavor, use smoked pulled pork or add a dash of liquid smoke. This stew tastes even better the next day as the flavors meld.

Watch Video Of How Southern Brunswick Stew Works

I’m so glad you asked for my Southern Brunswick Stew recipe!

This hearty dish is perfect for any occasion – whether you’re looking for an easy weeknight dinner or planning ahead for your next family gathering.

With its rich flavors and tender texture from slow-cooking the meat and veggies together in one big pot filled lots veggies amazing side flavor complements many types meals enjoy comfort foods anytime feel free sharing tips techniques questions just let me know happy help.

❓ Frequently Asked Questions About Southern Brunswick Stew

Q: What kind of meat can I use in Brunswick stew?

You can use either beef or pork in this recipe – or even both! If you prefer beef, use chuck roast or round cut into bite-sized pieces. If you prefer pork, use shoulder or butt cut into similar-sized pieces.

Q: Can I make this recipe without tomatoes?

No problem! If you don’t like tomatoes or want to avoid them for some reason, simply omit them from the recipe altogether.

Q: How do I thicken this stew if it gets too thin?

Easy! Just mix some cornstarch or flour into cold water until smooth (about 2 tablespoons), then stir this slurry into the hot stew. This will help thicken up any excess liquid.

Q: Is this recipe suitable for vegetarians?

No – unfortunately not! As written here today currently served containing tiny bits minced ground beef contained portions throughout meal preparation instructions because involves eating animal products generally speaking folks.

Q: Can I serve this stew over rice?

Sure thing!

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