stuffed summer squash recipe

stuffed summer squash recipe

The Best stuffed summer squash recipe

I’m so excited to share this stuffed summer squash recipe with you all. I’ve been making this dish for years, and it’s always a hit with my family and friends. The combination of flavors and textures is just perfect, and it’s so easy to make.

I love how the summer squash becomes a vessel for all the delicious fillings, from savory meats to tangy cheeses. It’s a true crowd-pleaser, and I know you’ll love it just as much as I do. One of the things I appreciate most about this recipe is how versatile it is – you can make it for a quick weeknight dinner or for a special occasion like Thanksgiving or Christmas.

And because it’s so flavorful, you can easily serve it as a side dish or even use it as a main course. The best part? It’s incredibly healthy, with all the nutrients from the summer squash and the added goodness of the fillings.

My kids love helping me prepare the squash by scooping out the insides and filling them with their favorite ingredients – it’s a fun activity that gets them involved in cooking without feeling overwhelmed. And let me tell you, they devour every last bite of this dish! I’ve served it at potlucks, picnics, and even at family gatherings, and everyone raves about it.

So go ahead, give this recipe a try – I promise you won’t be disappointed! Whether you’re looking for a new way to cook up some zucchini or acorn squash or just want something different from the usual burgers and hot dogs, this stuffed summer squash recipe is sure to please. It’s also great for meal prep because you can make the fillings ahead of time and store them in the fridge until you’re ready to assemble everything.

Stuffed Summer Squash

Stuffed Summer Squash

4.9 from 1538 votes

Tender summer squash halves are filled with a savory mixture of seasoned ground meat, rice, and vegetables, then baked until golden. This dish makes a satisfying main course or a hearty side, perfect for using up garden-fresh squash.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Squash

4 medium summer squash (about 6 inches each)
1 tablespoon olive oil
Salt and black pepper to taste

For the Filling

1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 pound ground beef (80/20)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 cup cooked white rice
1/2 cup diced tomatoes (canned, drained)
1/4 cup chopped fresh parsley
1/2 cup shredded mozzarella cheese
Salt and black pepper to taste

For Topping

1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese

👨‍🍳Directions

1Preheat the oven to 375°F.
2Bring a large pot of salted water to a boil over high heat.
3Cut each summer squash in half lengthwise.
4Use a small spoon to scoop out the seeds and some flesh, leaving a 1/4-inch thick shell.
5Reserve the scooped flesh for the filling.
6Blanch the squash halves in the boiling water for 3 minutes until slightly tender but still firm.
7Drain in a colander and let cool slightly.
8Pat dry with paper towels.
9Heat 1 tablespoon olive oil in a large skillet over medium heat.
10Add the chopped onion and cook for 4 minutes until softened, then add the minced garlic and cook for 1 minute until fragrant.
11Add the ground beef to the skillet.
12Cook for 6 to 8 minutes, breaking it apart with a wooden spoon, until browned and no longer pink.
13Drain any excess fat.
14Stir in the reserved squash flesh, oregano, cumin, smoked paprika, and a pinch of salt and pepper.
15Cook for 2 minutes until the squash softens.
16Remove from heat.
17Transfer the mixture to a mixing bowl.
18Add the cooked rice, diced tomatoes, parsley, and 1/2 cup mozzarella cheese.
19Mix well and adjust seasoning with salt and pepper.
20Arrange the blanched squash halves cut-side up in a 9×13 inch baking dish.
21Brush the cut sides lightly with the remaining 1 tablespoon olive oil and season with a pinch of salt and pepper.
22Divide the filling evenly among the squash halves, mounding it slightly.
23Sprinkle the tops with the remaining 1/4 cup mozzarella and the Parmesan cheese.
24Cover the dish loosely with aluminum foil and bake for 20 minutes.
25Remove the foil and bake for another 10 to 15 minutes until the cheese is melted and bubbly and the squash is tender when pierced with a fork.
26Let rest for 5 minutes before serving.

🔧Equipment

Large pot
Colander
Large skillet
Mixing bowl
Baking dish (9×13 inch)
Aluminum foil
Chef’s knife
Cutting board
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 65mg🧂Sodium: 520mg🌾Total Carbs: 28g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 26g

📝Notes

For a lighter version, substitute ground turkey or chicken for the beef. You can also add other vegetables like chopped bell peppers or zucchini to the filling. Leftovers can be refrigerated for up to 3 days and reheated in the oven at 350°F.

Watch Video Of How Stuffed Summer Squash Works

One of my favorite things about stuffed summer squash is that it’s incredibly easy to store and reheat. Simply let any leftovers cool before refrigerating them in an airtight container – they’ll keep for up to three days in the fridge.

Reheating is also a breeze; just microwave individual portions on high for 20-30 seconds or bake at 350°F (175°C) for 10-15 minutes until heated through. For serving ideas, try pairing your stuffed summer squash with some crusty bread or over mashed potatoes for a hearty side dish that’s sure to become a staple at your family gatherings.

❓ Frequently Asked Questions About Stuffed Summer Squash

Q: What type of summer squash works best for this recipe?

A: You can use any variety of summer squash, such as zucchini, acorn squash, or crookneck squash. However, zucchini is by far the most popular choice because of its mild flavor and tender texture.

Q: Can I use leftover cooked meat in this recipe?

A: Absolutely! Using leftover cooked meat like chicken, beef, or pork makes this recipe even easier to prepare. Just shred or chop the meat into smaller pieces before adding it to the squash.

Q: Do I need to cook the filling before stuffing it into the squash?

A: Yes, cooking the filling before stuffing it into the squash helps prevent foodborne illness. Make sure to cook any raw meat or eggs before mixing them with other ingredients.

Q: Can I make this recipe ahead of time?

A: You can prepare all the components ahead of time – such as cooking the squash and making the filling – but assemble everything just before baking.

Q: Is this recipe suitable for vegetarians?

A: Yes, simply omit any meat-based ingredients and add more cheese or vegetables to create a delicious vegetarian version.

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