vegetarian mushroom burger recipe

Written ByJenny Smyth Posted on
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The Best vegetarian mushroom burger recipe

I’m so excited to share with you one of my family’s favorite vegetarian mushroom burger recipes. As a busy mom, I’m always on the lookout for healthy and delicious meals that my kids will enjoy, and this recipe never fails to impress.

The combination of sautéed mushrooms, black beans, and a hint of cumin creates a flavor profile that’s both familiar and exciting. My kids love helping me in the kitchen, and this recipe is a great way to get them involved in cooking.

We like to make it on weekends when we have more time to experiment with different toppings and ingredients. One of the best things about this recipe is how versatile it is – we can serve it as a main course, or use it as a topping for salads or wraps.

Plus, the health benefits are numerous – the mushrooms provide a boost of antioxidants, while the black beans are rich in fiber and protein. Whether you’re looking for a quick weeknight meal or a special occasion dish, this vegetarian mushroom burger recipe is sure to become a favorite in your household.

Hearty Vegetarian Mushroom Burger

Hearty Vegetarian Mushroom Burger

4.5 from 646 votes

These savory mushroom burgers are packed with umami flavor from a blend of mushrooms and black beans. They are pan-seared to a crispy golden brown and served on toasted buns with your favorite toppings.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Patties

1 tablespoon olive oil
1 small onion, finely chopped
3 cloves garlic, minced
8 ounces cremini mushrooms, finely chopped
1 (15-ounce) can black beans, rinsed and drained
1/2 cup breadcrumbs
1 large egg, lightly beaten
1 tablespoon soy sauce
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For Assembly

4 hamburger buns, split and toasted
4 lettuce leaves
4 slices tomato
4 slices red onion
Ketchup, mustard, or other condiments to taste

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add the chopped onion and cook for 3 to 4 minutes until softened and translucent.
3Stir in the minced garlic and cook for 30 seconds until fragrant.
4Add the finely chopped mushrooms to the skillet.
5Cook for 5 to 7 minutes, stirring occasionally, until the mushrooms have released their liquid and it has mostly evaporated.
6Remove from heat and let cool slightly.
7In a large mixing bowl, mash the black beans with a potato masher or fork until mostly smooth but with some chunky bits remaining.
8Add the cooked mushroom mixture, breadcrumbs, beaten egg, soy sauce, smoked paprika, salt, and pepper.
9Mix until well combined.
10Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
11Place the patties on a plate and refrigerate for 15 minutes to help them hold their shape during cooking.
12Heat a large non-stick skillet over medium-high heat and lightly coat with cooking spray or a little oil.
13Cook the patties for 4 to 5 minutes per side until golden brown and heated through, with a crispy exterior.
14The patties should feel firm to the touch when done.
15Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun.
16Top with a mushroom patty, a slice of tomato, a slice of red onion, and your choice of condiments.
17Place the top bun on and serve immediately.

🔧Equipment

Large skillet
Mixing bowl
Potato masher or fork
Spatula
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 50mg🧂Sodium: 700mg🌾Total Carbs: 48g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 16g

📝Notes

For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use vegan buns. To add extra smokiness, you can grill the patties over medium heat for 4 to 5 minutes per side instead of pan-searing.

Watch Video Of How Hearty Vegetarian Mushroom Burger Works

This vegetarian mushroom burger recipe has become a staple in our household for its ease of preparation and delicious flavor. We love serving it on whole-grain buns with all our favorite toppings – sliced avocado, sliced red onion, sliced tomatoes – you name it!

The best part is that it’s so versatile – we can serve it as a main course or use it as a topping for salads or wraps. And let’s not forget about the health benefits – the mushrooms provide a boost of antioxidants while the black beans are rich in fiber and protein.

❓ Frequently Asked Questions About Hearty Vegetarian Mushroom Burger

Q1: What type of mushrooms should I use for this recipe?

A1: For this recipe, I recommend using cremini or shiitake mushrooms, as they have a rich, earthy flavor that pairs well with the black beans and spices. You can also use other varieties like oyster or button mushrooms if you prefer. Just be sure to clean and slice them before adding them to the pan.

Q2: Can I use canned black beans instead of cooking dried beans from scratch?

A2: While canned black beans can be convenient, I highly recommend cooking dried beans from scratch for this recipe. The texture and flavor are far superior when using fresh ingredients. If you do choose to use canned beans, be sure to rinse them thoroughly before adding them to the pan.

Q3: How do I prevent the patties from falling apart?

A3: To prevent the patties from falling apart, make sure to handle them gently when forming them into balls and then flattening them slightly into patties. You can also try adding a binding agent like breadcrumbs or oats to help hold them together.

Q4: Can I make these patties ahead of time and store them in the fridge or freezer?

A4: Yes, you can make these patties ahead of time and store them in an airtight container in the fridge for up to 24 hours or freeze them for up to 3 months. Simply thaw them overnight in the fridge before cooking as usual.

Q5: Are these patties gluten-free?

A5: Yes, these patties are naturally gluten-free since they’re made with black beans, mushrooms, and spices. However, if you’re using any store-bought seasonings or breadcrumbs, be sure to check their labels for gluten content.

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