turkey london broil recipe

Written ByJenny Smyth Posted on
turkey london broil recipe
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The Best turkey london broil recipe

I’ve been making Turkey London Broil for years, and it’s always a hit with my family. The dish originated from the United States, where it was popularized in the mid-20th century as a convenient and flavorful alternative to traditional roasted turkey.

The name ‘London Broil’ is believed to have been coined by American cookbook authors, who were inspired by the traditional British method of broiling meat over an open flame. This technique results in a beautifully caramelized crust on the outside, while keeping the meat juicy and tender on the inside.

My kids love helping me prepare this dish, as it’s relatively simple and requires minimal supervision. We like to serve it with a side of roasted vegetables and mashed potatoes for a comforting and satisfying meal that’s perfect for any occasion.

The best part about this recipe is how easy it is to customize – you can add your favorite herbs and spices to give it a unique flavor that suits your taste. I’ve found that using fresh herbs like thyme and rosemary adds a lovely depth to the dish, while a sprinkle of paprika gives it a nice smoky flavor.

Turkey London Broil

Turkey London Broil

4.9 from 866 votes

This lean turkey London broil is marinated in a tangy soy-based sauce, then broiled to perfection. Sliced thinly against the grain, it makes a delicious and healthy main course.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Marinade

1/4 cup low-sodium soy sauce
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon black pepper

For the Turkey

1 1/2 pounds turkey breast cutlets (about 1 inch thick)
1 tablespoon olive oil (for the pan)
Salt to taste

👨‍🍳Directions

1In a small bowl, whisk together the soy sauce, olive oil, balsamic vinegar, minced garlic, dried rosemary, and black pepper.
2Place the turkey cutlets in a large resealable plastic bag or shallow dish, pour the marinade over them, and seal or cover.
3Refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
4Position an oven rack about 6 inches from the broiler element and preheat the broiler to high.
5Line a broiler pan or rimmed baking sheet with aluminum foil and brush lightly with 1 tablespoon olive oil.
6Remove the turkey from the marinade, letting excess drip off, and place the cutlets on the prepared pan.
7Discard the remaining marinade.
8Broil the turkey for 10 to 12 minutes, flipping once halfway through, until the surface is browned and charred in spots.
9The internal temperature should reach 165°F when checked with a meat thermometer inserted into the thickest part.
10If the turkey browns too quickly, reduce the heat to medium broil or move the pan farther from the element.
11Transfer the cooked turkey to a cutting board and let it rest for 5 minutes.
12This allows the juices to redistribute.
13Slice the turkey very thinly against the grain, holding the knife at a slight angle, to ensure tenderness.
14Season with a pinch of salt if desired and serve immediately.

🔧Equipment

Large resealable plastic bag or shallow dish
Broiler pan or rimmed baking sheet
Aluminum foil
Meat thermometer
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 70mg🧂Sodium: 650mg🌾Total Carbs: 3g🥦Dietary Fiber: 0g🍬Sugars: 2g🥩Protein: 45g

📝Notes

For best results, slice the turkey against the grain as thinly as possible. If you prefer a thicker cut, increase broiling time by 2 to 3 minutes per side and verify doneness with a thermometer. Leftovers are excellent in sandwiches or salads.

Watch Video Of How Turkey London Broil Works

Turkey London Broil is one of my go-to recipes for family gatherings or special occasions because it’s so easy to make ahead of time and serves perfectly as both a main course and leftovers for future meals.

One of my favorite things about this recipe is how versatile it is – you can customize it with your favorite herbs and spices or add some extra veggies like carrots and Brussels sprouts for added nutrition.

❓ Frequently Asked Questions About Turkey London Broil

Q1: What is Turkey London Broil?

A: Turkey London Broil is a dish made by cooking a turkey breast or tenderloin using the broiling technique, which involves cooking the meat over high heat for a short period of time. This method helps to preserve the juices and flavors of the meat, resulting in a deliciously moist and flavorful final product.

Q2: Is Turkey London Broil healthy?

A: Yes, Turkey London Broil can be a healthy option when prepared using lean turkey breast or tenderloin and minimal added oils or fats. You can also customize the recipe by adding plenty of fresh herbs and spices for added flavor without added calories.

Q3: How do I cook Turkey London Broil?

A: To cook Turkey London Broil, preheat your oven to 400°F (200°C). Season the turkey breast or tenderloin with salt, pepper, and your choice of herbs and spices. Place the meat on a broiler pan or baking sheet lined with aluminum foil or parchment paper for easy cleanup. Roast in the preheated oven for about 20-25 minutes per pound, or until the internal temperature reaches 165°F (74°C).

Q4: Can I make Turkey London Broil ahead of time?

A: Yes, you can make Turkey London Broil ahead of time by preparing the meat and seasonings up to 24 hours in advance. Simply store it in an airtight container in the refrigerator until ready to cook.

Q5: How do I store leftover Turkey London Broil?

A: To store leftover Turkey London Broil, let it cool completely before refrigerating or freezing. You can store it in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

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