sausage potato kale soup recipe

Written ByJenny Smyth Posted on
sausage potato kale soup recipe
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The Best sausage potato kale soup recipe

I’ve been making sausage potato kale soup for my family for years, and it’s always a hit. It’s one of those comfort foods that never fails to warm the heart and fill the belly.

I first discovered this recipe when I was browsing through a cookbook at the library, and I was immediately drawn in by the simplicity and wholesomeness of it. The combination of spicy sausage, tender potatoes, and curly kale is a match made in heaven.

My kids love helping me prep the ingredients, and they always get excited when they see the finished product on the table. This soup is perfect for a weeknight dinner or a special occasion – it’s easy to make in large quantities and can be reheated for days without losing its flavor.

Plus, it’s packed with nutrients from the kale, potatoes, and sausage. As a busy mom, I appreciate how easy it is to customize this recipe to suit my family’s tastes.

We like to add some crusty bread or crackers on the side for dipping into the broth. The aroma of this soup fills our home with a delicious scent that makes everyone’s mouth water in anticipation.

Sausage Potato Kale Soup

Sausage Potato Kale Soup

4.7 from 1660 votes

This hearty soup combines savory sausage, tender potatoes, and nutritious kale in a flavorful broth. It is a comforting one-pot meal perfect for chilly days.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Soup Base

1 tablespoon olive oil
1 pound Italian sausage, casings removed
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
2 cups water
1.5 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
1 bunch kale, stems removed and leaves chopped
1/2 cup heavy cream

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add the sausage and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 6 to 8 minutes.
3Use a slotted spoon to transfer the sausage to a plate and set aside.
4Reduce heat to medium and add the diced onion to the pot.
5Cook, stirring occasionally, until softened and translucent, about 4 to 5 minutes.
6Add the minced garlic and cook for 1 minute until fragrant.
7Pour in the chicken broth and water, then add the cubed potatoes, dried thyme, red pepper flakes, salt, and black pepper.
8Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer until the potatoes are fork-tender, about 15 to 18 minutes.
9Stir in the chopped kale and cook until it has wilted and turned bright green, about 3 to 4 minutes.
10Return the cooked sausage to the pot and stir to combine.
11Remove the pot from the heat and stir in the heavy cream until fully incorporated.
12Taste and adjust seasoning with additional salt and pepper if needed.
13Serve hot with crusty bread.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 9g❤️Cholesterol: 65mg🧂Sodium: 780mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a lighter version, substitute the heavy cream with half-and-half or omit it entirely. You can also use turkey or chicken sausage to reduce fat. The soup thickens as it sits, so add a splash of broth or water when reheating.

Watch Video Of How Sausage Potato Kale Soup Works

I always keep this sausage potato kale soup in my regular dinner rotation because it is reliable and everyone loves it. It works for family dinners, potlucks, or even a cozy night in.

The leftovers are just as good, making it a great option for meal prep. To store leftovers, let the soup cool completely and keep it in a sealed container in the fridge for up to 4 days.

When reheating, add a little broth or water to thin it back to your preferred consistency. For serving, I like to top each bowl with a sprinkle of red pepper flakes or a drizzle of olive oil for extra flavor.

This soup is always a good idea, whether you are feeding a crowd or just your family.

❓ Frequently Asked Questions About Sausage Potato Kale Soup

Q: What type of sausage should I use in this recipe?

A: You can use any type of sausage you like, but I prefer to use sweet Italian sausage because it adds a nice depth of flavor without overpowering the other ingredients. If you’re watching your sodium intake, you can also look for low-sodium options or use turkey sausage instead.

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