fried rice and ham recipe

Written ByJenny Smyth Posted on
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The Best fried rice and ham recipe

Fried rice and ham is a classic dish that has been a staple in many households for generations.

The dish originated in China, where it was known as

Fried Rice and Ham

4.5 from 1922 votes

A quick and flavorful fried rice dish made with leftover rice, diced ham, and vegetables. Perfect for a satisfying weeknight meal that comes together in minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Fried Rice

3 cups cooked white rice, chilled
8 oz diced ham
2 tablespoons vegetable oil
1 cup frozen peas and carrots, thawed
3 green onions, sliced
2 large eggs, lightly beaten
3 tablespoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon white pepper

👨‍🍳Directions

1Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it shimmers.
2Add the diced ham and stir-fry for 2 minutes until lightly browned and heated through.
3Transfer the ham to a plate and set aside.
4Add the remaining 1 tablespoon of oil to the same wok and heat over high heat.
5Pour in the beaten eggs and scramble them for 30 seconds until just set but still soft.
6Push the eggs to one side of the wok.
7Add the chilled rice to the wok and break up any clumps with a spatula.
8Stir-fry for 3 minutes, allowing the rice to become lightly toasted and heated through.
9The rice should sizzle and separate into individual grains.
10Return the cooked ham to the wok along with the thawed peas and carrots.
11Stir-fry for 2 minutes until the vegetables are tender and the mixture is hot.
12The peas should be bright green and the carrots soft.
13Drizzle the soy sauce and sesame oil over the rice, then sprinkle with white pepper.
14Toss everything together for 1 minute until the sauce coats the rice evenly and the color is uniform.
15Remove from heat and garnish with sliced green onions before serving.

🔧Equipment

Large wok or skillet
Wooden spoon or spatula
Small bowl
Measuring spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 980mg🌾Total Carbs: 45g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 18g

📝Notes

For best results, use day-old rice that has been refrigerated to prevent clumping. You can substitute leftover ham or use cooked chicken or shrimp instead.

Watch Video Of How Fried Rice and Ham Works

This fried rice and ham recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution. One of my favorite things about this recipe is how versatile it is – you can customize it to suit your taste preferences by adding different vegetables or protein sources.

When reheating leftovers, I like to add some fresh herbs like parsley or cilantro on top of the dish for an extra burst of flavor. You can also store any leftover fried rice in an airtight container in the fridge for up to three days or freeze it for up to two months.

❓ Frequently Asked Questions About Fried Rice and Ham

Q: What type of ham should I use in this recipe?

I recommend using a lean cut of ham, such as boneless pork loin or Canadian bacon. These types of ham are lower in fat and will add a delicate flavor to the dish.

Q: Can I use leftover cooked chicken instead of ham?

Yes, you can definitely substitute cooked chicken for the ham in this recipe. Simply chop the chicken into bite-sized pieces and proceed with the rest of the instructions.

Q: How do I ensure that my fried rice doesn’t become mushy?

To prevent your fried rice from becoming mushy, make sure to cook the rice just before serving. If you’re cooking ahead of time, refrigerate or freeze the cooked rice until you’re ready to reheat it.

Q: Can I add other vegetables besides peas and carrots?

Absolutely! Feel free to add your favorite vegetables such as green onions, bean sprouts, or diced bell peppers to make this recipe even more flavorful.

Q: Is this recipe suitable for vegetarians?

This recipe can be easily adapted for vegetarians by substituting the ham with additional vegetables or tofu. Simply omit the ham from the recipe and proceed with adding your preferred vegetarian ingredients.

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