oats and yogurt recipe

Written ByJenny Smyth Posted on
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The Best oats and yogurt recipe

I’m so excited to share this oats and yogurt recipe with you all. I’ve been making it for years, and it’s a staple in our household.

My kids love it, and it’s a great way to get some extra fiber and protein into their diets. The best part is that it’s incredibly easy to make and can be customized to suit your taste preferences.

I’ve experimented with different types of oats, from rolled oats to steel-cut oats, and found that the latter gives the dish a slightly nuttier flavor. My family and I often have this for breakfast or as a snack, but it’s also a great option for a light dinner or as a side dish for a family gathering.

One of the things I love about this recipe is that it’s so versatile – you can add your favorite fruits, nuts, or spices to give it an extra boost of flavor. We often have this on-the-go, whether we’re heading out the door for a hike or just need something quick and easy before school.

The combination of oats and yogurt creates a creamy texture that’s both soothing and satisfying. Plus, the health benefits are undeniable – oats are packed with fiber, while yogurt provides protein and calcium.

This recipe is perfect for busy families like mine who need something quick and easy but still want to feel good about what we’re putting in our bodies.

Overnight Oats with Yogurt

Overnight Oats with Yogurt

4.5 from 906 votes

A creamy and nutritious no-cook breakfast made by soaking rolled oats in yogurt and milk overnight. This recipe is perfect for busy mornings and can be customized with your favorite toppings.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time6 hours 10 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Oats Base

1 cup rolled oats
1 cup plain yogurt
1/2 cup milk
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract

For Toppings

1/2 cup mixed berries
2 tablespoons chopped nuts
1 tablespoon chia seeds

👨‍🍳Directions

1In a mixing bowl, combine the rolled oats, plain yogurt, milk, honey or maple syrup, and vanilla extract.
2Stir well until all ingredients are evenly incorporated and the oats are fully coated.
3Divide the mixture evenly between two jars or containers with lids.
4Cover tightly and refrigerate for at least 6 hours or overnight, allowing the oats to soften and absorb the liquid.
5Before serving, remove the jars from the refrigerator and give the oats a good stir.
6Top with mixed berries, chopped nuts, and chia seeds for added texture and flavor.

🔧Equipment

Mixing bowl
Spoon
Two jars or containers with lids
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 150mg🌾Total Carbs: 45g🥦Dietary Fiber: 6g🍬Sugars: 20g🥩Protein: 15g

📝Notes

For a dairy-free version, use plant-based yogurt and milk. You can also substitute the honey with agave syrup. The oats will keep in the refrigerator for up to 3 days.

Watch Video Of How Overnight Oats with Yogurt Works

This oats and yogurt recipe is always a good idea for any occasion – whether we’re having it as a quick breakfast or as a light dinner after a long day.

It’s also perfect for family gatherings or potlucks because everyone can customize their own serving with their favorite toppings.

The best part is that it stores really well in the fridge or freezer, so you can make a big batch on the weekend and enjoy it throughout the week.

❓ Frequently Asked Questions About Overnight Oats with Yogurt

Q: What type of oats should I use?

A: You can use either rolled oats or steel-cut oats for this recipe – both will give you a delicious result. If you want a slightly nuttier flavor, go with steel-cut oats; if you prefer a milder taste, rolled oats are the way to go.

Q: Can I use almond milk instead of regular milk?

A: Yes, you can definitely substitute almond milk or any other non-dairy milk alternative for regular milk in this recipe. Just keep in mind that the flavor might be slightly different.

Q: How long does this recipe take to prepare?

A: This recipe is incredibly quick to prepare – you can have it ready in under 10 minutes! Simply mix all the ingredients together in a bowl and refrigerate until chilled.

Q: Can I add other ingredients to customize this recipe?

A: Absolutely! Feel free to add your favorite fruits, nuts, or spices to give this recipe an extra boost of flavor.

Q: Is this recipe suitable for kids?

A: Yes, this recipe is perfect for kids – it’s healthy, easy to make, and fun to customize with their favorite ingredients.

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