sweet potato and cinnamon recipe

sweet potato and cinnamon recipe

The Best sweet potato and cinnamon recipe

I first discovered the sweet potato and cinnamon recipe when I was visiting my grandmother in the Southern United States. She would often serve it at family gatherings, and it quickly became a favorite among our relatives.

The combination of the sweetness of the sweet potatoes and the warmth of the cinnamon was a perfect match. I loved how it was both comforting and elegant at the same time.

As I began to experiment with this recipe in my own kitchen, I realized that it was incredibly versatile. It’s perfect for a weeknight dinner or a special occasion.

And the best part? It’s incredibly healthy.

Sweet potatoes are packed with vitamins and minerals, and cinnamon has anti-inflammatory properties that can help with digestion. Over time, I’ve made adjustments to the recipe to suit my family’s tastes, but the core ingredients remain the same.

This is a dish that never fails to impress, whether it’s for a holiday gathering or just a Tuesday night dinner.

Cinnamon Roasted Sweet Potato Wedges

Cinnamon Roasted Sweet Potato Wedges

4.8 from 1346 votes

These sweet potato wedges are tossed in a warm cinnamon coating and roasted until caramelized and tender. The natural sweetness of the potatoes is enhanced by the aromatic spice, creating a simple yet flavorful side dish.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Wedges

2 large sweet potatoes (about 1.5 lbs)
2 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon brown sugar (optional)

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2Line a baking sheet with parchment paper for easy cleanup.
3Wash and scrub the sweet potatoes, then cut them into 1/2-inch thick wedges.
4Leave the skin on for extra texture and nutrients.
5In a large bowl, whisk together the olive oil, cinnamon, salt, pepper, and brown sugar if using.
6Add the sweet potato wedges and toss until evenly coated.
7Arrange the wedges in a single layer on the prepared baking sheet, ensuring they are not touching for even roasting.
8Bake for 25 to 30 minutes, flipping halfway through, until the wedges are golden brown and tender when pierced with a fork.
9Remove from the oven and let cool for 2 minutes before serving.
10The wedges will crisp up slightly as they cool.

🔧Equipment

Baking sheet
Parchment paper
Large bowl
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 38g🥦Dietary Fiber: 5g🍬Sugars: 12g🥩Protein: 3g

📝Notes

For a savory twist, add a pinch of cayenne pepper or smoked paprika along with the cinnamon. You can also substitute maple syrup for the brown sugar.

Watch Video Of How Cinnamon Roasted Sweet Potato Wedges Works

This sweet potato and cinnamon recipe is always a good idea for any occasion, whether it’s a family gathering or just a weeknight dinner.

It’s easy to make in advance and can be reheated as needed.

One of my favorite ways to serve it is as a side dish at Thanksgiving or Christmas dinner, where it pairs perfectly with roasted meats or vegetarian options alike.

❓ Frequently Asked Questions About Cinnamon Roasted Sweet Potato Wedges

1. What is the origin of sweet potato and cinnamon recipe?

The sweet potato and cinnamon recipe has its roots in traditional African cuisine, where sweet potatoes were a staple crop. The addition of cinnamon is believed to have been influenced by European colonizers who brought their own spice trade to Africa.

2. Can I use other types of sweet potatoes?

Yes, you can use other types of sweet potatoes such as yams or garnet sweet potatoes. However, keep in mind that they may have a slightly different flavor profile and texture.

3. How do I store leftover sweet potato and cinnamon casserole?

You can store leftover casserole in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

4. Can I make this recipe in advance?

Yes, you can prepare the casserole ingredients ahead of time and assemble it just before baking.

5. Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain any animal products.

Similar Posts