marinated beef fillet recipe

Written ByJenny Smyth Posted on
marinated beef fillet recipe
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The Best marinated beef fillet recipe

I’ve been making this marinated beef fillet recipe for years, and it’s always a hit with my family. The combination of tender beef, tangy marinade, and flavorful herbs is a winner in my book. I love how easy it is to prepare – just mix the marinade ingredients together, coat the beef, and let it sit for a few hours.

The result is a dish that’s both impressive and delicious. My kids love helping me in the kitchen, and they’re always excited to see what we’re having for dinner. This recipe is perfect for any occasion, whether it’s a special night in or a casual weeknight meal.

Plus, it’s incredibly healthy – the beef is lean, and the marinade is full of antioxidants from the herbs and spices. I often serve this dish at family gatherings, and everyone raves about it. It’s also a great way to use up any leftover herbs you might have on hand.

I’ve even started making it for my friends who are gluten-free or dairy-free, as long as I swap out the soy sauce for tamari or coconut aminos. The beauty of this recipe is that you can customize it to fit your tastes and dietary needs. Over time, I’ve tweaked the marinade to make it even more flavorful – now I add some garlic powder and onion powder to give it an extra kick.

My husband loves this recipe because he can grill the beef outside while I prep the rest of the meal inside. We always have leftovers, which is great because this dish reheats beautifully in the oven or on the stovetop.

Marinated Beef Fillet

Marinated Beef Fillet

4.6 from 1774 votes

A tender and flavorful beef fillet marinated in a savory blend of soy sauce, garlic, and herbs. This dish is perfect for a special dinner, offering a juicy and aromatic centerpiece.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time4 hours 45 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/4 cup olive oil
3 cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon dried rosemary
1 teaspoon black pepper

For the Beef

1.5 lbs beef fillet (tenderloin), trimmed
1 tablespoon olive oil
Salt to taste

👨‍🍳Directions

1In a medium bowl, whisk together soy sauce, olive oil, minced garlic, balsamic vinegar, honey, dried rosemary, and black pepper until honey is dissolved.
2Place the beef fillet in a large resealable plastic bag and pour the marinade over it, ensuring the meat is fully coated.
3Seal the bag, pressing out excess air, and refrigerate for at least 4 hours or overnight for deeper flavor.
4Remove the beef from the refrigerator 30 minutes before cooking to bring it to room temperature.
5Pat the fillet dry with paper towels to ensure a good sear, then season lightly with salt on all sides.
6Discard the leftover marinade.
7Heat a cast iron skillet over medium-high heat and add 1 tablespoon olive oil.
8When the oil shimmers and is hot, carefully place the beef fillet in the pan.
9Sear for 3 to 4 minutes per side, turning with tongs, until a deep brown crust forms on all sides, including the ends.
10Reduce the heat to medium and continue cooking, turning occasionally, until the internal temperature reaches 130°F for medium-rare, about 8 to 10 minutes total.
11Use a meat thermometer inserted into the thickest part to check doneness.
12For medium, cook to 140°F.
13Transfer the seared fillet to a cutting board and let it rest for 10 minutes, loosely covered with foil.
14This allows the juices to redistribute.
15Slice the beef against the grain into 1/2-inch thick medallions and serve immediately.

🔧Equipment

Large resealable plastic bag
Cast iron skillet or heavy pan
Meat thermometer
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 9g❤️Cholesterol: 110mg🧂Sodium: 1200mg🌾Total Carbs: 8g🥦Dietary Fiber: 0g🍬Sugars: 6g🥩Protein: 40g

📝Notes

For best results, use a meat thermometer to avoid overcooking. Letting the beef rest after searing is essential for a juicy texture.

Watch Video Of How Marinated Beef Fillet Works

This marinated beef fillet recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just want something easy and delicious for your family. You can serve it hot or at room temperature, depending on your preference.

My favorite way to store leftovers is in an airtight container in the fridge for up to three days or frozen for up to two months. To reheat, simply place it in the oven at 350°F (175°C) for about 20 minutes or until warmed through.

❓ Frequently Asked Questions About Marinated Beef Fillet

Q: What type of beef should I use for this recipe?

I like to use a tender cut of beef, such as a ribeye or strip loin.

Q: Can I use store-bought marinade instead of making my own?

While store-bought marinades are convenient, they often contain preservatives and artificial flavorings that can affect the taste of your dish.

Q: How long should I marinate the beef?

The longer you marinate the beef, the more flavorful it will be.

Q: Can I serve this dish at room temperature?

No, it’s best served hot.

Q: Can I make this recipe ahead of time?

You can marinate the beef ahead of time, but wait until just before serving to grill or pan-fry it.

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