quinoa black bean recipe

Written ByJenny Smyth Posted on
quinoa black bean recipe
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The Best quinoa black bean recipe

I’ve been making this quinoa black bean recipe for my family for years, and it’s always a hit. It’s a simple yet flavorful dish that’s perfect for any occasion. The quinoa adds a nice texture to the dish, while the black beans provide a boost of protein and fiber.

My kids love helping me cook this recipe, and it’s a great way to get them involved in the kitchen. The best part is that it’s incredibly easy to make and can be customized to suit everyone’s tastes. I like to serve it with some roasted vegetables or a side salad for a well-rounded meal.

The recipe has its roots in Latin American cuisine, where quinoa and black beans are staples in many dishes. I’ve adapted it to suit our family’s tastes, adding some spices and herbs to give it an extra kick. Quinoa is a great source of plant-based protein, making it an excellent option for vegetarians and vegans.

It’s also high in fiber and minerals, making it a nutritious addition to our meals. Black beans are rich in folate, manganese, and potassium, among other nutrients. This recipe is not only delicious but also packed with nutrients that are essential for our bodies.

I’ve made this recipe countless times, and each time it’s been met with rave reviews from my family. It’s become a staple in our household, and I’m confident you’ll love it just as much as we do.

Quinoa Black Bean Bowl

Quinoa Black Bean Bowl

4.8 from 776 votes

A hearty and nutritious bowl featuring fluffy quinoa, seasoned black beans, and fresh vegetables. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa, rinsed
2 cups water
1/2 tsp salt

For the Black Beans

2 cans (15 oz each) black beans, drained and rinsed
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp chili powder
Salt and pepper to taste
1/4 cup water

For the Bowl Assembly

1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup chopped fresh cilantro
Juice of 1 lime
Optional: sour cream or Greek yogurt for serving

👨‍🍳Directions

1In a medium saucepan, combine the rinsed quinoa, water, and salt.
2Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until the quinoa is tender and the liquid is absorbed.
3Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
4While the quinoa cooks, heat olive oil in a large skillet over medium heat.
5Add the diced onion and cook for 3 to 4 minutes until softened and translucent, then stir in the minced garlic, cumin, and chili powder and cook for 1 minute until fragrant.
6Add the drained black beans and 1/4 cup water to the skillet.
7Stir well and bring to a simmer over medium heat.
8Cook for 5 to 7 minutes, stirring occasionally, until the beans are heated through and the flavors meld.
9Season with salt and pepper to taste.
10To assemble the bowls, divide the cooked quinoa among four serving bowls.
11Top each with an equal portion of the seasoned black beans, then add halved cherry tomatoes and diced avocado.
12Sprinkle with fresh cilantro and squeeze lime juice over each bowl.
13Serve immediately, optionally with a dollop of sour cream or Greek yogurt.

🔧Equipment

Medium saucepan with lid
Large skillet
Cutting board
Knife
Mixing spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 50g🥦Dietary Fiber: 12g🍬Sugars: 3g🥩Protein: 14g

📝Notes

For extra protein, add grilled chicken or tofu. You can also substitute the black beans with pinto or kidney beans. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Watch Video Of How Quinoa Black Bean Bowl Works

This quinoa black bean recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

It’s easy to make ahead of time and reheat when needed, making it perfect for busy families like mine.

The best part is that you can customize the recipe to suit everyone’s tastes by adding different spices or herbs.

❓ Frequently Asked Questions About Quinoa Black Bean Bowl

1. What is quinoa?

Quinoa is a type of grain that is native to the Andean region of South America. It is gluten-free and high in protein, making it an excellent option for vegetarians and vegans.

2. Can I use other types of beans instead of black beans?

Yes, you can use other types of beans such as kidney beans or pinto beans in place of black beans. However, keep in mind that the flavor and texture may vary slightly.

3. How do I store leftover quinoa black bean mixture?

You can store leftover quinoa black bean mixture in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

4. Can I reheat this recipe multiple times?

No, it’s best to consume this recipe within 24 hours of cooking for optimal flavor and texture.

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