butternut squash in oven recipe

butternut squash in oven recipe

The Best butternut squash in oven recipe

When I first tried butternut squash in the oven, I was hooked. It’s a simple yet elegant dish that has become a staple in our household.

My kids love it because it’s sweet and comforting, while my husband appreciates the nutritional benefits of this versatile vegetable. As for me, I adore the ease of preparation and the fact that it’s a great way to get my family to eat more vegetables.

The recipe itself is incredibly straightforward – just season with salt, pepper, and olive oil, and roast in the oven until tender. But what really sets this dish apart is the depth of flavor that develops as it cooks.

The natural sweetness of the squash pairs perfectly with the savory flavors of olive oil and herbs, creating a truly satisfying meal that’s perfect for any occasion. Whether we’re looking for a quick weeknight dinner or a special treat for the holidays, this recipe never fails to impress.

And let’s not forget about the health benefits – butternut squash is rich in vitamins A and C, potassium, and fiber, making it a nutritious addition to our meals.

Roasted Butternut Squash

Roasted Butternut Squash

4.8 from 1060 votes

This simple roasted butternut squash recipe brings out the vegetable’s natural sweetness with a caramelized exterior and tender interior. Tossed with olive oil and seasoned with salt and pepper, it makes a perfect side dish for any meal.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Squash

1 medium butternut squash (about 2 pounds)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon maple syrup (optional)

👨‍🍳Directions

1Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2This high temperature ensures the squash caramelizes well without becoming mushy.
3Carefully peel the butternut squash with a vegetable peeler, then cut off the stem and base ends.
4Slice the squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon.
5Cut the squash into 1-inch cubes, aiming for uniform pieces so they cook evenly.
6Place the cubes in a mixing bowl and toss with olive oil, salt, and black pepper until each piece is well coated.
7Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
8Roast for 25 to 30 minutes, flipping halfway through with a spatula, until the squash is tender when pierced with a fork and the edges are golden brown and slightly caramelized.
9If using maple syrup, drizzle it over the roasted squash during the last 5 minutes of cooking and toss gently to glaze.
10Remove from the oven and serve hot as a side dish or use in salads, grain bowls, or soups.

🔧Equipment

Chef’s knife
Cutting board
Vegetable peeler
Large baking sheet
Parchment paper
Mixing bowl
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 3g

📝Notes

For extra flavor, add a pinch of cayenne pepper or smoked paprika along with the salt and pepper. You can also substitute maple syrup with honey or balsamic glaze for a different twist.

Watch Video Of How Roasted Butternut Squash Works

This butternut squash in oven recipe is always a good idea for any occasion because it’s easy to prepare and requires minimal ingredients making it perfect for busy households like mine.

The leftovers can be stored in an airtight container in the fridge for up to three days or frozen for up to two months allowing us to enjoy our favorite roasted vegetables all year round.

❓ Frequently Asked Questions About Roasted Butternut Squash

1. Do I need to peel butternut squash before roasting?

Yes, you should peel the squash before roasting. The skin is tough and not pleasant to eat. Use a sharp vegetable peeler or a knife to remove the skin, then cut the flesh into cubes.

2. How do I cut butternut squash safely?

First, cut off both ends of the squash. Then slice it in half where the narrow neck meets the round bottom. Peel each piece, scoop out the seeds from the bottom half, and cut into cubes. Use a sharp knife and a stable cutting board.

3. What temperature is best for roasting butternut squash?

400 degrees Fahrenheit is the ideal temperature. It allows the squash to cook through evenly and caramelize without burning. Roast for 25 to 30 minutes, flipping once halfway.

4. Can I roast butternut squash with the skin on?

You can, but the skin will be tough and chewy. It is better to peel it for a tender texture. If you leave the skin on, the squash may not cook as evenly.

5. How do I know when butternut squash is done roasting?

The squash is done when it is fork tender. You should be able to easily pierce a cube with a fork. The edges will be golden brown and slightly crispy.

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