fresh pea soup recipe

fresh pea soup recipe

The Best fresh pea soup recipe

I’ve been making fresh pea soup for years, and it’s still one of my family’s favorite recipes. There’s something special about the way the sweetness of the peas shines through in this simple yet flavorful soup.

I think it’s because the technique of cooking the peas in a flavorful broth without adding any extra seasonings allows their natural flavors to come through. My kids love helping me make this soup, and they always get excited when they see the vibrant green color of the peas.

It’s also a great way to use up any leftover vegetables we have on hand, which makes it a budget-friendly option for our family dinners. One of the best things about this recipe is that it’s incredibly easy to customize to your taste.

If you prefer a thicker soup, you can add some heavy cream or coconut milk to give it a rich and creamy texture. Or, if you want a lighter version, you can simply use some vegetable broth and skip the cream altogether.

The key to making great pea soup is to use high-quality ingredients and to not overcook the peas, so be sure to check them frequently as they cook.

Fresh Pea Soup

Fresh Pea Soup

4.8 from 608 votes

A vibrant and creamy soup made with sweet fresh peas, leeks, and a touch of mint. This light yet satisfying dish is perfect as a starter or a simple lunch.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Soup

2 tablespoons unsalted butter
1 large leek, white and light green parts only, sliced
4 cups fresh or frozen peas
3 cups vegetable broth
1/2 cup fresh mint leaves, plus more for garnish
1/2 cup heavy cream
Salt and freshly ground black pepper to taste

👨‍🍳Directions

1Melt butter in a large pot over medium heat.
2Add sliced leek and cook, stirring occasionally, until softened but not browned, about 5 minutes.
3The leek should be translucent and fragrant.
4Add peas and vegetable broth to the pot.
5Bring the mixture to a boil over high heat, then reduce heat to low and simmer until peas are tender, about 5 minutes for fresh peas or 3 minutes for frozen.
6The peas should be bright green and easily mashed with a fork.
7Remove the pot from heat and stir in the fresh mint leaves.
8Use an immersion blender to puree the soup until smooth, or transfer in batches to a countertop blender and blend until velvety.
9Be careful with hot liquid.
10Stir in the heavy cream and season with salt and pepper to taste.
11Return the pot to low heat and warm the soup gently, about 2 minutes, without letting it boil.
12Ladle into bowls and garnish with additional mint leaves.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or countertop blender
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 12g💛Saturated Fat: 7g❤️Cholesterol: 35mg🧂Sodium: 580mg🌾Total Carbs: 22g🥦Dietary Fiber: 6g🍬Sugars: 8g🥩Protein: 8g

📝Notes

For a vegan version, substitute butter with olive oil and use coconut cream instead of heavy cream. Fresh peas yield the best flavor, but frozen peas work well and save time. Adjust the amount of mint to your taste.

Watch Video Of How Fresh Pea Soup Works

Fresh pea soup is one of those recipes that never fails to impress, yet it is so simple to make. I love that I can whip it up with ingredients I usually have on hand, and it always feels special. Whether I am serving it as a light lunch or a starter for a holiday meal, it brings a touch of elegance to the table.

My family asks for it again and again, and I am happy to oblige because it is good for them and delicious too. For leftovers, I store the soup in glass jars in the fridge. It keeps well for several days, and the flavor actually deepens overnight.

To reheat, I warm it slowly on the stove, adding a little extra broth if needed. I sometimes serve it with a dollop of yogurt or a sprinkle of crispy bacon for a different twist. This soup is a true workhorse in my kitchen, and I think it will become one in yours too.

❓ Frequently Asked Questions About Fresh Pea Soup

Q: What type of peas are best for making fresh pea soup?

A: Fresh garden peas or sugar snap peas work well in this recipe. You can also use frozen peas if fresh ones aren’t available.

Q: Can I use canned peas instead of fresh ones?

A: While canned peas are convenient, they don’t have the same flavor and texture as fresh ones. If you do choose to use canned peas, be sure to rinse them well under cold water before adding them to your soup.

Q: How long does pea soup keep in the fridge?

A: Fresh pea soup will keep in the fridge for up to 5 days when stored properly in an airtight container.

Q: Can I freeze pea soup for later?

A: Yes, but be aware that freezing may affect the texture slightly due to ice crystals forming within the liquid.

Q: What if I don’t have any vegetable broth on hand?

A: You can substitute chicken or beef broth if needed; however, keep in mind that these will change the overall flavor profile slightly.

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