rice and beans belize recipe

Written ByJenny Smyth Posted on
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The Best rice and beans belize recipe

I am so excited to share this traditional Belizean recipe with you – rice and beans. This dish is a staple in many Central American countries, and for good reason. It’s a simple yet flavorful combination of rice, beans, and spices that’s perfect for any occasion.

I first discovered this recipe while traveling through Belize, where it was a common meal served at family gatherings and celebrations. The rich flavors and aromas of the dish transported me to the vibrant markets and bustling streets of the country’s capital city. What I love most about this recipe is how easy it is to prepare – just cook the rice and beans together with some onions, garlic, and spices, and you’re done!

My family and I have been enjoying this recipe for years now, and it never fails to bring us together around the dinner table. Whether you’re hosting a large gathering or just need a comforting meal for a weeknight dinner, this rice and beans recipe is sure to please even the pickiest eaters. Plus, it’s packed with fiber, protein, and other essential nutrients that will keep you full and satisfied until your next meal.

So why not give it a try? You won’t regret it! As I always say to my family when we sit down to enjoy this meal together – ‘this is the real deal!’

It’s a taste of tradition that never gets old. The combination of fluffy rice, tender beans, and savory spices is absolutely divine. And the best part?

It’s incredibly easy to make ahead of time – just refrigerate or freeze it until you’re ready to serve. So whether you’re planning a special occasion or just need a quick weeknight dinner solution, this Belizean rice and beans recipe is sure to be a hit with your family too.

Belizean Rice and Beans

4.8 from 1848 votes

A classic Belizean dish where rice is cooked with kidney beans, coconut milk, and aromatic spices. This hearty one-pot meal is a staple in Belizean cuisine, often served with stewed chicken or fish.

Prep Time15 mins
Cook Time1 hour 30 mins
Resting Time0 mins
Total Time1 hour 45 mins
Servings: 6Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Rice and Beans

2 cups long-grain white rice
1 cup dried red kidney beans, soaked overnight and drained
1 can (13.5 oz) coconut milk
3 cups water
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon paprika
1 whole scotch bonnet pepper (optional, for heat)

👨‍🍳Directions

1In a large pot, heat the vegetable oil over medium heat until shimmering.
2Add the chopped onion and minced garlic, and saute until the onion is translucent and fragrant, about 3 to 4 minutes.
3Stir in the drained kidney beans, salt, black pepper, dried thyme, and paprika.
4Cook for 2 minutes, stirring constantly, to coat the beans with the spices.
5Pour in the coconut milk and water, and add the whole scotch bonnet pepper if using.
6Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and simmer until the beans are tender, about 45 minutes to 1 hour.
7Once the beans are tender, add the rice to the pot and stir to combine.
8Bring the mixture back to a boil over medium-high heat, then reduce the heat to low, cover, and cook until the rice is tender and has absorbed most of the liquid, about 20 to 25 minutes.
9The rice should be fluffy and the beans evenly distributed.
10Remove the pot from the heat and let it sit covered for 5 minutes.
11Fluff the rice with a fork, remove the scotch bonnet pepper if used, and serve hot.

🔧Equipment

Large pot with lid
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 14g💛Saturated Fat: 10g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 65g🥦Dietary Fiber: 8g🍬Sugars: 3g🥩Protein: 12g

📝Notes

For a richer flavor, use freshly squeezed coconut milk instead of canned. Soaking the beans overnight reduces cooking time and improves texture.

Watch Video Of How Belizean Rice and Beans Works

This Belizean rice and beans recipe is always a good idea for any occasion – whether you’re hosting a large gathering or just need a comforting meal for a weeknight dinner. It’s packed with fiber, protein, and other essential nutrients that will keep you full and satisfied until your next meal.

Plus, it’s incredibly easy to make ahead of time – just refrigerate or freeze it until you’re ready to serve. Try reheating it with some extra onions or garlic for added flavor – or serve it with some grilled chicken or fish for added protein.

❓ Frequently Asked Questions About Belizean Rice and Beans

Q: What type of rice should I use in this recipe?

You can use either white or brown rice in this recipe – both work equally well.

Q: Can I use canned beans instead of cooking dried beans from scratch?

Yes, you can use canned beans as a substitute in this recipe if you prefer.

Q: How long does this dish keep in the refrigerator?

This dish will keep in the refrigerator for up to 3 days without any issues.

Q: Can I add other spices or seasonings to give it more flavor?

Of course! You can add your favorite spices or herbs to give it more flavor if you prefer.

Q: Is this recipe suitable for vegetarians?

Yes, this recipe is completely vegetarian-friendly.

Q: Can I make this dish in advance?

You can prepare all the ingredients ahead of time but cook them together just before serving for best results.

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