alfredo sauce with milk recipe

The Best alfredo sauce with milk recipe

I’m so excited to share this classic alfredo sauce recipe with you, made with milk instead of heavy cream. This dish originated in Italy, specifically in the city of Rome, where it was created by Italian chef Alfredo Di Lelio in the early 20th century.

The original recipe used just three ingredients: butter, Parmesan cheese, and pasta cooking water. However, I’ve adapted it to use milk instead of cream, making it a healthier and more accessible option for my family.

When I first tried this recipe, I was blown away by the rich and creamy texture it achieved without the need for heavy cream. My kids loved it just as much as I did, and it quickly became a staple in our household for weeknight dinners and special occasions alike.

Creamy Alfredo Sauce with Milk

4.7 from 1575 votes

This rich and creamy alfredo sauce is made with milk instead of heavy cream, offering a lighter yet equally satisfying alternative. It comes together quickly with simple ingredients like butter, garlic, Parmesan cheese, and milk.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Sauce

1/2 cup unsalted butter
3 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups whole milk
1 cup freshly grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg (optional)

For Serving

12 ounces fettuccine pasta
Fresh parsley, chopped (for garnish)

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the fettuccine and cook according to package directions until al dente, about 8 to 10 minutes.
3Reserve 1/2 cup of pasta water, then drain the pasta in a colander.
4While the pasta cooks, melt the butter in a medium saucepan over medium heat.
5Add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute.
6Sprinkle the flour over the butter and garlic, whisking continuously to form a smooth paste, and cook for 1 minute more.
7Gradually pour in the milk while whisking vigorously to prevent lumps.
8Continue to cook over medium heat, whisking often, until the sauce thickens and just begins to bubble, about 3 to 5 minutes.
9Reduce the heat to low.
10Add the grated Parmesan cheese, salt, pepper, and nutmeg if using.
11Stir constantly until the cheese is fully melted and the sauce is smooth, about 2 minutes.
12Remove from heat.
13Add the drained fettuccine to the saucepan with the sauce and toss gently to coat.
14If the sauce is too thick, add reserved pasta water one tablespoon at a time until desired consistency is reached.
15Serve immediately, garnished with fresh parsley.

🔧Equipment

Large pot
Medium saucepan
Whisk
Measuring cups and spoons
Grater
Colander

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 11g❤️Cholesterol: 50mg🧂Sodium: 580mg🌾Total Carbs: 28g🥦Dietary Fiber: 1g🍬Sugars: 6g🥩Protein: 12g

📝Notes

For a thicker sauce, use 3 tablespoons of flour. For a thinner sauce, reduce flour to 1 tablespoon. Whole milk yields the creamiest result, but 2% milk can be substituted. Freshly grated Parmesan melts best and provides superior flavor compared to pre-shredded varieties.

Watch Video Of How Creamy Alfredo Sauce with Milk Works

This alfredo sauce recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick and easy meal for your family.

It’s also a great way to get some extra calcium from the Parmesan cheese and protein from the pasta itself.

Plus, using milk instead of heavy cream makes it a healthier option without sacrificing that rich and creamy texture we all love.

❓ Frequently Asked Questions About Creamy Alfredo Sauce with Milk

1. What is alfredo sauce?

Alfredo sauce is a classic Italian sauce made from butter, Parmesan cheese, and pasta cooking water. It’s traditionally served with fettuccine or other flat noodles.

2. Can I make alfredo sauce without milk?

Yes, you can make alfredo sauce without milk by substituting it with heavy cream or a non-dairy milk alternative. However, keep in mind that the flavor and texture may be slightly different.

3. How do I store leftover alfredo sauce?

You can store leftover alfredo sauce in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating, make sure to stir well to prevent curdling.

4. Can I add protein to my alfredo sauce?

Yes, you can add protein like cooked chicken, shrimp, or bacon bits to your alfredo sauce for added flavor and nutrition.

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