beans and greens soup recipe

Written ByJenny Smyth Posted on
beans and greens soup recipe
Jump to Recipe Jump to Video Print Recipe

The Best beans and greens soup recipe

I’m so excited to share this classic beans and greens soup recipe with you all. This hearty soup has been a staple in my family for years, and it’s a favorite among my kids and husband too. I love how it’s a perfect blend of comforting flavors and nutritious goodness, making it a great option for any occasion, whether it’s a weeknight dinner or a special gathering.

The best part? It’s incredibly easy to make and requires minimal ingredients, which is always a win in my book. As a busy mom, I appreciate that this recipe can be prepared in under an hour, leaving me with plenty of time to focus on other things.

Plus, the leftovers are just as delicious reheated for the next day, making it a great meal prep option. The rich flavor of the beans and the earthy taste of the greens create a truly satisfying experience that will leave you feeling full and content. I’ve made this recipe countless times over the years, but it still never fails to impress my family.

In fact, my kids have grown up eating this soup, and now they request it whenever they come home from college. That’s how you know it’s a winner! As for me, I love how this recipe combines the best of both worlds – the comforting warmth of a homemade soup with the nutritious benefits of a healthy meal.

It’s truly a game-changer for our family’s mealtime routine. So if you’re looking for a reliable recipe that will become your go-to for years to come, look no further than this incredible beans and greens soup recipe.

Hearty Beans and Greens Soup

Hearty Beans and Greens Soup

4.6 from 1455 votes

A nourishing and flavorful soup made with tender beans, fresh greens, and aromatic vegetables. This rustic dish is perfect for a comforting meal, packed with protein and fiber.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Soup Base

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes (optional)
6 cups vegetable broth
1 (15-ounce) can diced tomatoes
2 (15-ounce) cans cannellini beans, drained and rinsed
4 cups chopped kale or Swiss chard, stems removed
Salt and black pepper to taste
2 tablespoons lemon juice
Grated Parmesan cheese for serving (optional)

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat until shimmering.
2Add the diced onion and cook, stirring occasionally, for about 5 minutes until softened and translucent.
3Add the minced garlic, diced carrots, and diced celery to the pot.
4Cook for another 5 minutes, stirring frequently, until the vegetables begin to soften and the garlic is fragrant.
5Stir in the dried thyme and red pepper flakes, if using, and cook for 1 minute until aromatic.
6Pour in the vegetable broth and diced tomatoes with their juices, then increase the heat to high and bring the mixture to a boil.
7Once boiling, reduce the heat to medium-low and add the drained cannellini beans.
8Simmer the soup uncovered for 15 minutes, allowing the flavors to meld and the beans to heat through.
9Add the chopped kale or Swiss chard to the pot and stir until the greens are wilted, about 3 to 4 minutes.
10The greens should be tender but still vibrant green.
11Season the soup with salt and black pepper to taste, then stir in the lemon juice.
12Ladle the soup into bowls and top with grated Parmesan cheese if desired.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 780mg🌾Total Carbs: 48g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 14g

📝Notes

For a thicker soup, mash about half of the beans before adding them. You can substitute any leafy green like spinach or collard greens. This soup keeps well in the refrigerator for up to 5 days.

Watch Video Of How Hearty Beans and Greens Soup Works

I highly recommend giving this beans and greens soup recipe a try – your taste buds (and your belly) will thank you!

This hearty soup is perfect for any occasion: whether you’re hosting a dinner party or just need something comforting on a chilly night.

One thing is certain: once you try this recipe, it’ll be joining your list of favorite meals in no time.

❓ Frequently Asked Questions About Hearty Beans and Greens Soup

1. What type of beans should I use in this recipe?

This recipe works beautifully with any type of bean you like – kidney beans, black beans, or even pinto beans all work well.

2. Can I use frozen greens instead of fresh?

Sure thing! Frozen greens are just as nutritious as fresh ones and will still give you that delicious flavor.

3. How long does this soup take to prepare?

This recipe comes together in about 30 minutes – perfect for when you’re short on time but still want to serve up something healthy.

4. Can I make this soup ahead of time?

Absolutely! This soup freezes beautifully and will keep in the fridge for up to 3 days without losing its flavor.

5. What are some good side dishes to serve with this soup?

Crusty bread is always a winner with this soup – simply slice up some baguette or ciabatta and serve alongside.

Similar Posts