cod fillet in oven recipe

The Best cod fillet in oven recipe

I’m so excited to share this cod fillet in oven recipe with you all. This dish has been a staple in my household for years, and it’s a perfect combination of flavor, texture, and ease of preparation.

The cod fillet is a mild-flavored fish that absorbs the flavors of the seasonings and herbs beautifully. When cooked in the oven, it comes out moist and flaky, with a delicate texture that’s simply irresistible.

My family loves this recipe because it’s easy to make and always turns out delicious. We’ve had it for special occasions like holidays and birthdays, as well as for everyday meals when we’re in a hurry.

One of the best things about this recipe is that it’s incredibly versatile – you can serve it with a variety of sides, from roasted vegetables to mashed potatoes or even a simple green salad. The health benefits of this dish are also a major plus – cod is an excellent source of protein, low in calories and rich in omega-3 fatty acids.

It’s also relatively inexpensive compared to other types of fish, making it a great option for families on a budget. Overall, I highly recommend giving this cod fillet in oven recipe a try – I promise you won’t be disappointed!

I’ve included all the details you need to make it perfectly, including the ingredients, cooking time, and temperature. Whether you’re looking for a quick weeknight dinner or a show-stopping main course for your next dinner party, this recipe is sure to impress.

Oven Baked Cod Fillet

Oven Baked Cod Fillet

4.7 from 921 votes

This oven baked cod fillet recipe delivers flaky, tender fish with a golden crust. It is a simple and healthy dinner option that comes together in under 30 minutes.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Cod

4 cod fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 lemon, sliced
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper for easy cleanup.
3Pat the cod fillets dry with paper towels to remove excess moisture.
4In a small bowl, mix the olive oil, salt, pepper, garlic powder, and paprika.
5Brush this mixture evenly over both sides of each cod fillet.
6Place the seasoned fillets on the prepared baking sheet.
7Arrange lemon slices on top of each fillet for added flavor.
8Bake for 12 to 15 minutes, until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
9The edges should be lightly browned and the flesh opaque.
10Remove from the oven and discard the lemon slices.
11Garnish with fresh parsley and serve immediately with rice or steamed vegetables.

🔧Equipment

Baking sheet
Parchment paper
Small bowl
Measuring spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 65mg🧂Sodium: 620mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 35g

📝Notes

For best results, avoid overcooking the cod. Check doneness at the minimum bake time and adjust as needed. You can substitute dried herbs like thyme or dill for the parsley.

Watch Video Of How Oven Baked Cod Fillet Works

This cod fillet in oven recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a show-stopping main course for your next dinner party. The best part?

It’s incredibly easy to make and requires minimal ingredients. Simply follow the instructions outlined above and enjoy the delicious results.

One final tip: don’t be afraid to get creative with your serving ideas! This dish pairs well with just about anything – from roasted vegetables like asparagus or Brussels sprouts to creamy mashed potatoes or even a simple green salad.

❓ Frequently Asked Questions About Oven Baked Cod Fillet

Q: What type of fish should I use for this recipe?

For this cod fillet in oven recipe, you can use any type of cod fillet you like – look for fresh or frozen fillets at your local grocery store or seafood market.

Q: How do I know if my cod fillet is fresh?

A good rule of thumb is to check the smell and appearance of the fish before buying it – if it smells strongly of fish or has visible signs of spoilage, it’s best to choose another option.

Q: Can I use any seasonings or herbs I like?

Yes – while the lemon juice and herbs listed in the recipe are traditional flavor combinations for cod fillet, feel free to experiment with other seasonings or herbs that you enjoy!

Q: How long does this recipe take to prepare?

This cod fillet in oven recipe should take no more than 30 minutes to prepare from start to finish.

Q: Can I make this recipe ahead of time?

You can prepare the seasonings and herbs ahead of time – simply mix them together in a small bowl until combined. Then, when you’re ready to cook the cod fillet, simply place it on top of the prepared vegetables and bake as instructed.

Similar Posts