ground turkey stew recipe

Written ByJenny Smyth Posted on
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The Best ground turkey stew recipe

I first discovered ground turkey stew recipe while browsing through a cookbook, and I was immediately drawn to its simplicity and the fact that it’s a great way to get my family to eat more vegetables. The dish has a rich history, originating from European and American cuisines, where it was often served as a hearty meal during the winter months. The flavor profile is amazing, with the ground turkey providing a meaty texture that’s similar to beef, but without the high fat content.

One of the key techniques in making this stew is to cook the vegetables slowly over low heat, allowing them to break down and release their natural sweetness. This technique is essential in bringing out the best flavors in the dish. I love serving this stew with some crusty bread on the side, which soaks up all the juices and flavors perfectly.

My family and I have been making this recipe for years now, and it’s always a hit. We’ve even taken it to potlucks and family gatherings, where it’s always a crowd-pleaser. The best part about this recipe is that it’s incredibly versatile – you can customize it to your taste by adding or subtracting ingredients as you see fit.

Whether you’re looking for a quick weeknight dinner or a special occasion meal, this ground turkey stew recipe is sure to please. And with its numerous health benefits, including being high in protein and low in fat, you can feel good about serving it to your loved ones. I highly recommend giving this recipe a try – I’m confident you’ll love it as much as we do!

As an added bonus, this stew freezes beautifully, making it perfect for meal prep or batch cooking.

Hearty Ground Turkey Stew

Hearty Ground Turkey Stew

4.8 from 1581 votes

A comforting and flavorful stew made with lean ground turkey, vegetables, and a rich tomato broth. This one-pot meal is perfect for a cozy weeknight dinner and is ready in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Stew

1 tablespoon olive oil
1 pound lean ground turkey
1 medium yellow onion, diced
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, diced
1 medium russet potato, peeled and diced
1 (14.5 ounce) can diced tomatoes, undrained
4 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen peas
2 tablespoons chopped fresh parsley for garnish

👨‍🍳Directions

1Heat olive oil in a large pot or Dutch oven over medium-high heat until shimmering.
2Add the ground turkey and cook, breaking it apart with a wooden spoon, until browned all over, about 5 to 7 minutes.
3Add the diced onion, minced garlic, carrots, and celery to the pot.
4Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
5The onion should become translucent.
6Stir in the diced potato, canned tomatoes with their juices, chicken broth, dried thyme, dried rosemary, salt, and black pepper.
7Bring the mixture to a boil over high heat.
8Reduce the heat to low, cover the pot, and let the stew simmer gently for 20 minutes.
9The potatoes should be tender when pierced with a fork.
10Stir in the frozen peas and cook for an additional 2 to 3 minutes until they are heated through and bright green.
11Taste and adjust seasoning with more salt and pepper if needed.
12Ladle the stew into bowls and garnish with fresh chopped parsley.
13Serve hot with crusty bread or over rice.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 680mg🌾Total Carbs: 28g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 25g

📝Notes

For a thicker stew, mash some of the potatoes against the side of the pot before adding the peas. You can substitute ground chicken or lean ground beef for the turkey. This stew freezes well for up to 3 months.

Watch Video Of How Hearty Ground Turkey Stew Works

This ground turkey stew recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special occasion meal.

It’s also an excellent option for meal prep or batch cooking due to its ability to freeze well.

When reheating leftovers, I recommend adding some extra broth or water to prevent drying out the meat and vegetables.

❓ Frequently Asked Questions About Hearty Ground Turkey Stew

Q: What is the nutritional value of ground turkey?

A: Ground turkey is an excellent source of lean protein and is lower in fat compared to traditional beef or pork options. A 3-ounce serving of ground turkey contains approximately 140 calories, 20 grams of protein, and 3 grams of fat.

Q: Can I use other types of meat instead of ground turkey?

A: Yes, you can substitute other meats such as ground beef or pork if you prefer. However, keep in mind that these options will change the flavor profile and nutritional value of the dish.

Q: How long does this stew take to prepare?

A: The preparation time for this stew is relatively quick, taking around 30 minutes to chop all the vegetables and brown the meat. However, the actual cooking time can vary depending on your stovetop or slow cooker.

Q: Can I make this stew ahead of time?

A: Yes, this stew can be made ahead of time and refrigerated for up to 3 days or frozen for up to 2 months.

Q: What are some variations on this recipe?

A: You can customize this recipe by adding different spices or herbs such as cumin, chili powder, or thyme to give it a unique flavor profile.

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