chicken black beans corn recipe

Written ByJenny Smyth Posted on
chicken black beans corn recipe
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The Best chicken black beans corn recipe

I love this chicken black beans corn recipe because it’s a staple in our household. It’s a hearty and flavorful dish that’s perfect for any occasion, whether we’re having a family gathering or just a weeknight dinner. The combination of chicken, black beans, and corn is a classic one that never goes out of style.

And the best part is that it’s incredibly easy to make, requiring just a few simple ingredients and some basic cooking techniques. The origins of this recipe are unclear, but it’s likely rooted in Latin American cuisine. The use of black beans and corn is a nod to the region’s rich culinary traditions.

And the addition of chicken gives the dish a satisfying protein boost. In terms of taste and texture, this recipe is all about balance. The chicken provides a lean protein source, while the black beans add fiber and nutrients.

The corn adds natural sweetness and crunch. One key technique that makes this recipe work is the use of aromatics to add depth and complexity to the dish. Sauteing onions and garlic at the beginning sets the tone for the rest of the recipe, adding a rich, savory flavor that complements the other ingredients perfectly.

And by using canned black beans and frozen corn, we can skip the step of soaking and cooking dried legumes from scratch. This recipe is also great for meal prep or leftovers. Simply cook the chicken and vegetables, then refrigerate or freeze them for later use.

Reheat as needed and serve over rice or with some crusty bread on the side.

Chicken Black Beans Corn Skillet

Chicken Black Beans Corn Skillet

4.9 from 1533 votes

A hearty one-pan meal featuring seasoned chicken, black beans, and sweet corn. This dish is quick to prepare and perfect for a weeknight dinner.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Main Ingredients

1 lb boneless skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup frozen or canned corn, drained
1 can (14.5 oz) diced tomatoes, undrained
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
Salt and black pepper to taste
Fresh cilantro for garnish (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the chicken pieces in a single layer and cook for 5 to 6 minutes, stirring occasionally, until the chicken is golden brown and cooked through with no pink remaining.
3Transfer the chicken to a plate and set aside.
4In the same skillet, add the diced onion and cook over medium heat for 3 to 4 minutes until softened and translucent.
5Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn the garlic.
6Add the black beans, corn, diced tomatoes with their juices, cumin, chili powder, smoked paprika, and a pinch of salt and pepper.
7Stir everything together and bring the mixture to a gentle simmer over medium heat.
8Return the cooked chicken to the skillet and stir to combine.
9Let the mixture simmer for 5 to 7 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.
10Taste and adjust seasoning with more salt or pepper if needed.
11Remove the skillet from heat and garnish with fresh cilantro if desired.
12Serve the chicken black beans corn mixture over steamed rice, quinoa, or with warm tortillas.

🔧Equipment

Large skillet or frying pan
Cutting board
Chef’s knife
Wooden spoon or spatula
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 65mg🧂Sodium: 620mg🌾Total Carbs: 38g🥦Dietary Fiber: 9g🍬Sugars: 6g🥩Protein: 32g

📝Notes

For extra heat, add a diced jalapeno along with the onion. You can also use leftover rotisserie chicken to save time.

Watch Video Of How Chicken Black Beans Corn Skillet Works

This chicken black beans corn recipe is always a good idea for any occasion – whether it’s a family gathering, a potluck dinner party, or just a quick weeknight meal.

The combination of flavors and textures works well together every time, making it easy to serve even to picky eaters.

Plus, it’s so versatile – you can adjust ingredients to suit your taste preferences or dietary needs.

❓ Frequently Asked Questions About Chicken Black Beans Corn Skillet

1.

What type of chicken is best for this recipe?

For this recipe, I recommend using boneless, skinless chicken breasts or thighs. You can also use chicken tenders if you prefer a more tender texture.

2.

Can I use fresh or frozen corn instead of canned?

Yes, you can use fresh or frozen corn if you prefer! Just be sure to thaw frozen corn first before using it in the recipe.

3.

How do I store leftovers?

To store leftovers, simply refrigerate or freeze them in an airtight container for up to 3-5 days.

4.

Can I make this recipe in advance?

Sure thing! You can prepare all the ingredients ahead of time, then assemble and cook the dish just before serving.

5.

Is this recipe suitable for vegetarians?

Nope! This recipe contains chicken as its main protein source. However, you can easily modify it to suit vegetarian tastes by substituting with tofu or tempeh.

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