baked parmesan crusted tilapia recipe

The Best baked parmesan crusted tilapia recipe

I’m so excited to share this baked parmesan crusted tilapia recipe with you all. I’ve been making this dish for years, and it’s always a hit with my family.

The combination of the crispy parmesan crust and the tender fish is just perfect. And the best part?

It’s incredibly easy to make and requires minimal ingredients. I like to serve it with a side of roasted vegetables and a simple salad for a well-rounded meal.

My kids love helping me in the kitchen, and they’re always eager to get involved in the process of preparing this dish. From start to finish, it’s a recipe that’s sure to become a staple in your household as well.

Baked Parmesan Crusted Tilapia

4.7 from 1734 votes

This baked parmesan crusted tilapia features a golden, crispy coating made from Parmesan cheese and breadcrumbs. It is a quick and healthy weeknight dinner that comes together in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

πŸ₯˜Ingredients

For the Fish

4 tilapia fillets (about 6 oz each)
1/2 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon melted butter
Lemon wedges for serving

πŸ‘¨β€πŸ³Directions

1Preheat your oven to 425Β°F (220Β°C).
2Line a baking sheet with parchment paper to prevent sticking.
3In a small bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
4Mix well to create an even coating mixture.
5Pat the tilapia fillets dry with paper towels to remove excess moisture.
6Brush each fillet lightly with olive oil on both sides to help the crust adhere.
7Press each fillet into the Parmesan mixture, coating both sides evenly.
8Place the coated fillets on the prepared baking sheet in a single layer.
9Drizzle the melted butter over the tops of the fillets for extra golden color.
10Bake for 12 to 15 minutes, until the crust is golden brown and the fish flakes easily with a fork.
11Remove from the oven and let rest for 2 minutes.
12Serve immediately with lemon wedges on the side.

πŸ”§Equipment

Baking sheet
Parchment paper
Small bowl
Shallow dish
Oven

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 320 kcal🧈Total Fat: 15gπŸ’›Saturated Fat: 6g❀️Cholesterol: 85mgπŸ§‚Sodium: 520mg🌾Total Carbs: 12gπŸ₯¦Dietary Fiber: 1g🍬Sugars: 1gπŸ₯©Protein: 35g

πŸ“Notes

For a lighter version, you can omit the melted butter and use only olive oil. The crust will still be crisp. Serve with a side of steamed vegetables or a fresh salad.

Watch Video Of How Baked Parmesan Crusted Tilapia Works

This baked parmesan crusted tilapia recipe has been a favorite in our household for years, and I’m confident it will become one in yours as well. The simplicity of this dish makes it perfect for busy weeknights or special occasions alike.

One of my favorite things about this recipe is that it reheats beautifully, making it ideal for meal prep or leftovers. Simply refrigerate or freeze any leftovers for up to three days and reheat when ready.

❓ Frequently Asked Questions About Baked Parmesan Crusted Tilapia

Q1: What type of fish is best suited for this recipe?

A1: For this recipe, I recommend using tilapia fillets. They’re relatively inexpensive, mild in flavor, and flake easily once cooked.

Q2: Can I use other seasonings instead of parmesan?

A2: While you can experiment with different seasonings, I highly recommend sticking with parmesan for its unique flavor and texture that pairs perfectly with the fish.

Q3: How do I prevent the parmesan from becoming too crispy?

A3: To avoid overcooking the parmesan, be sure to keep an eye on it while it’s baking and remove it from the oven when it reaches your desired level of crispiness.

Q4: Can I make this recipe ahead of time?

A4: Yes, you can prepare the parmesan crust ahead of time by mixing all the ingredients together in a bowl and storing it in an airtight container until ready to use.

Q5: What’s the ideal cooking temperature for this recipe?

A5: Preheat your oven to 400Β°F (200Β°C) for even cooking and browning of the parmesan crust.

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