tuna curry salad recipe

Written ByJenny Smyth Posted on
tuna curry salad recipe
Jump to Recipe Jump to Video Print Recipe

The Best tuna curry salad recipe

I’ve been making tuna curry salad for years, and it’s a recipe that never fails to impress.

It’s a classic dish that originated from Indian cuisine, and I love how it combines the rich flavors of curry with the freshness of herbs.

When I first started making this recipe, I was surprised by how well the flavors melded together – the creaminess of the mayonnaise, the tanginess of the lemon juice, and the warmth of the curry powder all worked together in harmony.

My family loves this recipe, and it’s perfect for potlucks or picnics because it’s easy to transport and serves a crowd.

Plus, it’s a great way to get some protein and healthy fats into our diets without feeling like we’re sacrificing flavor or texture.

Tuna Curry Salad

Tuna Curry Salad

4.7 from 1656 votes

A flavorful and protein-packed tuna salad with a creamy curry dressing. This dish combines the richness of canned tuna with aromatic curry spices for a quick and satisfying meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Salad

2 cans (5 oz each) tuna, drained and flaked
1/2 cup Greek yogurt or mayonnaise
1 tablespoon curry powder
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional)
1/2 cup finely diced celery
1/4 cup finely diced red onion
1/4 cup chopped fresh cilantro
2 tablespoons lemon juice
Salt and black pepper to taste

👨‍🍳Directions

1In a medium mixing bowl, combine the Greek yogurt or mayonnaise, curry powder, turmeric, cayenne pepper if using, and lemon juice.
2Stir until the spices are fully incorporated and the dressing is smooth and evenly colored.
3Add the drained and flaked tuna, diced celery, diced red onion, and chopped cilantro to the bowl.
4Gently fold all ingredients together with a fork until the tuna is evenly coated with the dressing and the vegetables are well distributed.
5Season the salad with salt and black pepper to taste, then stir once more.
6For best flavor, cover and refrigerate for at least 15 minutes before serving to allow the spices to meld.

🔧Equipment

Mixing bowl
Fork
Measuring spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 30mg🧂Sodium: 400mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 30g

📝Notes

For a lighter version, use Greek yogurt instead of mayonnaise. Adjust the curry and cayenne to your preferred spice level. This salad keeps well in the refrigerator for up to 3 days.

Watch Video Of How Tuna Curry Salad Works

To store leftover tuna curry salad, place it in a sealed container in the fridge. It stays fresh for up to three days. Do not freeze it because the mayonnaise based dressing will separate and become watery.

For reheating, this salad is best served cold or at room temperature. If you prefer it warm, you can gently heat it in a skillet over low heat for a few minutes, but I find it tastes best chilled. For serving, I love to spoon it onto a bed of mixed greens or stuff it into a hollowed out tomato.

It also makes a great filling for wraps or sandwiches. For a party, serve it in small lettuce cups as an appetizer. This recipe is always a good idea for any occasion because it is easy to make, travels well, and pleases a crowd.

My family loves it for picnics, potlucks, and even holiday brunches.

❓ Frequently Asked Questions About Tuna Curry Salad

1. Can I use Greek yogurt instead of regular yogurt?

Yes, Greek yogurt works well. It will make the dressing thicker and more tangy. You may need to add a splash of water or lemon juice to thin it out.

2. How long does tuna curry salad last in the fridge?

It keeps for up to 3 days in an airtight container. The flavors meld together and taste even better the next day. Stir before serving.

3. Can I make this recipe dairy free?

Yes, use a dairy free yogurt like coconut or almond based. You can also use all mayonnaise instead of yogurt. Just keep the same total amount of dressing.

4. What type of tuna is best for this salad?

I prefer chunk light tuna packed in water. It is flaky and not too dry. Albacore tuna also works but has a firmer texture. Drain the tuna well before using.

5. Can I add other vegetables to this salad?

Absolutely. Diced bell pepper, shredded carrot, or chopped cucumber are great additions. Just keep the total amount of add ins to about 1 cup so the salad stays balanced.

Similar Posts