black beans yellow rice recipe

The Best black beans yellow rice recipe

I’ve been making black beans and yellow rice for years, and it’s still one of my family’s favorite dishes. It’s a staple in many Latin American countries, and for good reason – it’s easy to make, packed with protein and fiber, and can be customized to suit any taste.

The combination of the creamy black beans, the fluffy yellow rice, and the hint of spices is absolute perfection. I like to serve it with a side of steamed vegetables or a simple salad for a quick and healthy meal.

My kids love helping me cook this dish because they can get involved with measuring out the ingredients and stirring the pot. It’s a great way to spend time together as a family and create memories in the kitchen.

The best part about this recipe is that it’s so versatile – you can add your own twist with different spices or ingredients to make it your own. I’ve added diced chicken or ground beef for added protein, and even used leftover roasted vegetables to mix in some extra flavor.

This recipe is perfect for any occasion, whether it’s a weeknight dinner or a special occasion like a holiday gathering. It’s also great for meal prep because it reheats beautifully and can be served at room temperature or chilled.

Black Beans and Yellow Rice

4.9 from 554 votes

A hearty and colorful one-pot meal featuring fluffy yellow rice and tender black beans simmered with aromatic spices. This dish is a comforting and budget-friendly option that works as a main course or a satisfying side dish.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

πŸ₯˜Ingredients

For the Yellow Rice

1 cup long-grain white rice
1 3/4 cups water
1 tablespoon olive oil
1 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Black Beans

2 tablespoons olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 (15-ounce) can black beans, drained and rinsed
1/2 cup vegetable broth
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
Fresh cilantro for garnish

πŸ‘¨β€πŸ³Directions

1Rinse the rice in a fine-mesh strainer under cold water until the water runs clear.
2In a medium saucepan, combine the rinsed rice, water, olive oil, turmeric, salt, and black pepper.
3Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 18 to 20 minutes until the liquid is absorbed and the rice is tender.
4Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
5While the rice cooks, heat the olive oil in a large skillet over medium heat.
6Add the diced onion and cook for 4 to 5 minutes until it becomes translucent and starts to soften.
7Stir in the minced garlic, cumin, and smoked paprika, and cook for 1 minute until fragrant, stirring constantly to prevent burning.
8Add the drained black beans, vegetable broth, salt, and cayenne pepper if using to the skillet.
9Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook uncovered for 10 minutes, stirring occasionally, until the beans are heated through and the sauce has slightly thickened.
10The beans should be tender but still hold their shape.
11To serve, spoon a portion of the yellow rice onto each plate and top with the black bean mixture.
12Garnish with fresh cilantro leaves.
13Serve immediately while warm, and enjoy the vibrant colors and aromatic flavors.

πŸ”§Equipment

Medium saucepan with lid
Large skillet
Wooden spoon
Measuring cups and spoons
Cutting board
Chef’s knife

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 380 kcal🧈Total Fat: 12gπŸ’›Saturated Fat: 2g❀️Cholesterol: 0mgπŸ§‚Sodium: 720mg🌾Total Carbs: 58gπŸ₯¦Dietary Fiber: 9g🍬Sugars: 3gπŸ₯©Protein: 12g

πŸ“Notes

Tips: For extra flavor, use chicken broth instead of water for the rice. You can also add a bay leaf to the rice while cooking and remove it before serving. To make this dish spicier, increase the cayenne pepper or add a chopped jalapeΓ±o with the onion.

Watch Video Of How Black Beans and Yellow Rice Works

I always keep a batch of black beans and yellow rice in my freezer for quick meals – it’s one of my go-to recipes when I need something fast but still nutritious.

The best part about this recipe is that it’s so adaptable – whether you’re serving it as a main course or using it as a side dish, there are countless ways to enjoy this delicious combination of flavors.

❓ Frequently Asked Questions About Black Beans and Yellow Rice

What type of rice is best for yellow rice?

I like to use long-grain white rice because it holds its shape well after cooking and has a slightly firmer texture than other types of rice.

Can I use canned black beans instead of cooking dried beans?

While canned black beans are convenient, I prefer to use dried beans because they have a richer flavor and better texture when cooked from scratch.

How do I prevent the black beans from becoming mushy?

To avoid overcooking the black beans, I like to cook them until they’re just tender, then let them cool before mixing them with the cooked rice.

Can I add other spices or seasonings to give the dish more flavor?

Yes, feel free to customize this recipe by adding your favorite spices or herbs – some ideas include cumin, chili powder, smoked paprika, or chopped fresh cilantro.

Is this recipe suitable for vegetarians?

This recipe is already vegetarian-friendly, but if you want to add some extra protein, you could try adding cooked chicken or tofu.

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