flank steak bbq recipe

Written ByJenny Smyth Posted on
flank steak bbq recipe
Jump to Recipe Jump to Video Print Recipe

The Best flank steak bbq recipe

I’ve been making this flank steak BBQ recipe for years, and it’s a staple in our household. It’s a classic dish that originated from the Southern United States, where beef was slow-cooked over an open flame to tenderize it.

The result is a juicy, flavorful cut of meat that’s perfect for a quick weeknight dinner or a special occasion like a holiday gathering. My family loves it because it’s easy to make and can be served with a variety of sides, from classic coleslaw to grilled vegetables.

I like it because it’s a great way to get my kids to eat their veggies – they’ll happily chomp down on some crunchy slaw if it means they get to enjoy the delicious BBQ sauce-slathered steak. And let’s not forget the health benefits – flank steak is lean protein that’s packed with iron and low in fat.

To make this recipe, you’ll need to marinate the steak in a mixture of soy sauce, brown sugar, garlic, and spices before grilling it to perfection. The key to this recipe is letting the steak sit at room temperature for about 30 minutes before cooking it – this helps the meat cook evenly and prevents it from becoming too tough.

Grilled Flank Steak with Smoky BBQ Glaze

Grilled Flank Steak with Smoky BBQ Glaze

4.7 from 1305 votes

This flank steak is marinated in a tangy, smoky BBQ sauce then grilled to a perfect medium-rare. The result is a juicy, flavorful steak with a caramelized crust that is perfect for slicing and serving at any barbecue.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Steak and Marinade

1 1/2 pounds flank steak
1/2 cup soy sauce
1/4 cup olive oil
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
4 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon black pepper

For the BBQ Glaze

1/2 cup ketchup
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon liquid smoke
1/2 teaspoon chili powder

👨‍🍳Directions

1In a large resealable bag or bowl, whisk together the soy sauce, olive oil, brown sugar, Worcestershire sauce, minced garlic, smoked paprika, and black pepper.
2Add the flank steak, ensuring it is fully coated, and seal the bag or cover the bowl.
3Marinate in the refrigerator for at least 2 hours or up to 8 hours for a deeper flavor.
4While the steak marinates, prepare the BBQ glaze by combining the ketchup, apple cider vinegar, honey, liquid smoke, and chili powder in a small saucepan.
5Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
6Reduce the heat to low and let it cook for 5 minutes until the glaze has thickened slightly, then remove it from the heat and set it aside.
7Preheat your grill to high heat, aiming for a temperature of about 450°F to 500°F.
8Remove the flank steak from the marinade and let any excess drip off.
9Pat the steak dry with paper towels to ensure a good sear and discard the used marinade.
10Place the steak on the hot grill and cook for 4 to 5 minutes per side for medium-rare, or until an instant-read thermometer inserted into the thickest part registers 130°F.
11During the last minute of grilling, brush the top of the steak generously with the prepared BBQ glaze, then flip and brush the other side with more glaze.
12Once the steak reaches your desired doneness, transfer it to a cutting board and let it rest for 10 minutes, tented loosely with aluminum foil.
13This resting period allows the juices to redistribute throughout the meat.
14After resting, slice the steak thinly against the grain and serve with any remaining BBQ glaze on the side.

🔧Equipment

Large resealable bag or bowl
Small bowl
Whisk
Grill
Tongs
Cutting board
Sharp knife
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22g💛Saturated Fat: 6g❤️Cholesterol: 95mg🧂Sodium: 1200mg🌾Total Carbs: 20g🥦Dietary Fiber: 1g🍬Sugars: 15g🥩Protein: 35g

📝Notes

For best results, slice the flank steak against the grain to ensure tenderness. If using a charcoal grill, wait until the coals are glowing and covered with white ash before grilling. You can also broil the steak in the oven if you do not have a grill, placing it on a broiler pan about 4 inches from the heat source.

Watch Video Of How Grilled Flank Steak with Smoky BBQ Glaze Works

This flank steak BBQ recipe is always a good idea for any occasion – whether you’re hosting a backyard barbecue or just need a quick weeknight dinner solution.

The best part about this recipe is its versatility – you can serve it with your favorite sides and enjoy leftovers for days.

To store leftovers, let them cool completely before refrigerating them in an airtight container; reheat by grilling or pan-frying until heated through.

❓ Frequently Asked Questions About Grilled Flank Steak with Smoky BBQ Glaze

Q: What type of steak is best for this recipe?

This recipe works best with flank steak, which is typically sold at most supermarkets as a long, flat cut of beef.

Q: Can I use any type of marinade?

No, while you can experiment with different marinade flavors, traditional flank steak BBQ uses a combination of soy sauce, brown sugar, garlic, and spices.

Q: How do I know when the steak is cooked?

The internal temperature of the steak should reach 130-135°F (54-57°C) for medium-rare.

Q: Can I serve this with any type of side dish?

Yes, flank steak pairs well with a variety of sides, including classic coleslaw, grilled vegetables, and even baked beans.

Q: Is this recipe suitable for vegetarians or vegans?

No, since the recipe calls for beef broth and butter in the marinade.

Similar Posts