sugar snap pea stir fry recipe

Written ByJenny Smyth Posted on
sugar snap pea stir fry recipe
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The Best sugar snap pea stir fry recipe

I’ve always been a fan of stir-fry recipes, and the sugar snap pea stir fry is one of my favorites. This dish originated in Chinese cuisine, where it’s known as ‘chǎo bōcΓ i’ or ‘stir-fried vegetables.’

The key to making a great stir-fry is to use a variety of vegetables, including crunchy and tender ones, and to cook them quickly over high heat. Sugar snap peas are the perfect addition to this dish because they’re sweet, tender, and add a lovely texture to the stir-fry.

I like to use fresh sugar snap peas for this recipe, but you can also use frozen ones if you prefer. When I’m cooking for my family, I often serve this stir-fry with rice or noodles, and it’s always a hit.

My kids love helping me stir-fry the vegetables in a wok or large skillet, and it’s a great way to get them involved in the kitchen. This recipe is also very healthy because it’s low in calories and rich in vitamins and minerals from the vegetables.

Plus, it’s easy to customize with your favorite protein sources, such as chicken or tofu.

Crispy Sugar Snap Pea Stir Fry

Crispy Sugar Snap Pea Stir Fry

4.7 from 1722 votes

This vibrant stir fry highlights the natural sweetness and crunch of sugar snap peas, tossed in a savory garlic-ginger sauce. It is a quick and healthy side dish or light main that comes together in minutes, perfect for busy weeknights.

Prep Time10 mins
Cook Time5 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

πŸ₯˜Ingredients

For the Stir Fry

1 lb sugar snap peas, trimmed
2 tbsp vegetable oil
3 cloves garlic, thinly sliced
1 tbsp fresh ginger, grated
1/4 cup water

For the Sauce

2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
1 tsp cornstarch
1/4 tsp red pepper flakes (optional)

πŸ‘¨β€πŸ³Directions

1In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and red pepper flakes if using.
2Set the sauce aside near the stove, ensuring the cornstarch is fully dissolved to avoid lumps.
3Heat a wok or large skillet over high heat until it begins to smoke slightly.
4Add the vegetable oil and swirl to coat the bottom, then add the sliced garlic and grated ginger, stirring constantly for 15 seconds until fragrant but not browned.
5Add the sugar snap peas to the hot wok and stir fry for 2 minutes, tossing frequently so they blister and char slightly.
6The peas should turn bright green and remain crisp-tender.
7Pour the prepared sauce over the peas and add the 1/4 cup of water.
8Stir fry for another 1 to 2 minutes, allowing the sauce to thicken and coat each pea evenly, until the sauce is glossy and clings to the vegetables.
9Remove the wok from heat immediately and transfer the stir fry to a serving dish.
10Serve hot as a side or over steamed rice, garnishing with sesame seeds or sliced green onions if desired.

πŸ”§Equipment

Wok or large skillet
Mixing bowl
Small bowl
Wooden spoon or spatula
Measuring spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 180 kcal🧈Total Fat: 11gπŸ’›Saturated Fat: 1.5g❀️Cholesterol: 0mgπŸ§‚Sodium: 620mg🌾Total Carbs: 16gπŸ₯¦Dietary Fiber: 4g🍬Sugars: 7gπŸ₯©Protein: 5g

πŸ“Notes

Tips: For extra protein, add diced chicken or tofu before the peas. Do not overcook the snap peas, as they should retain a satisfying crunch. If you prefer a thicker sauce, increase cornstarch to 1.5 teaspoons.

Watch Video Of How Crispy Sugar Snap Pea Stir Fry Works

This sugar snap pea stir fry recipe is always a good idea for any occasion. It’s easy to make ahead of time and store in an airtight container in the refrigerator for up to three days.

When reheating, simply add your favorite protein source and cook until heated through. You can also serve this dish as a side dish at family gatherings or potlucks.

❓ Frequently Asked Questions About Crispy Sugar Snap Pea Stir Fry

Q: What type of oil should I use for stir-frying?

For this recipe, I recommend using peanut oil or vegetable oil with a high smoke point. This will help prevent the oil from burning or smoking during cooking.

Q: Can I use frozen sugar snap peas instead of fresh ones?

Yes, you can use frozen sugar snap peas if you prefer. Just thaw them first by leaving them at room temperature for a few hours or by microwaving them according to package instructions.

Q: How do I know when the sugar snap peas are cooked through?

Check the peas for tenderness by cutting into one with a fork. If they’re still crunchy, continue cooking for another minute or until they’re tender but still crisp.

Q: Can I add other protein sources besides chicken or tofu?

Yes, feel free to add your favorite protein sources such as beef, pork, or shrimp. Just adjust the cooking time accordingly based on the protein you choose.

Q: What if I don’t have a wok or large skillet? Can I make this recipe in a smaller pan?

You can make this recipe in a smaller pan, but keep in mind that the cooking time may be longer due to the reduced surface area.

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