acorn butternut squash recipe

acorn butternut squash recipe

The Best acorn butternut squash recipe

I’ve been making this acorn butternut squash recipe for years, and it’s always a hit with my family. The dish originated in Europe, where butternut squash was a staple crop.

The sweetness of the squash pairs perfectly with the nutty flavor of the acorns, creating a delightful taste experience. To make this recipe, you’ll need to roast the squash in the oven until it’s tender, then mash it with butter and milk.

This technique helps to bring out the natural sweetness of the squash and adds a creamy texture to the dish. I love serving this recipe at family gatherings because it’s easy to make in large quantities and can be enjoyed by both kids and adults alike.

My kids always ask for seconds, and I’m happy to oblige because this recipe is not only delicious but also packed with nutrients like vitamin A and fiber. In fact, butternut squash is one of the most nutritious vegetables you can eat, making this recipe a great option for health-conscious families like mine.

Roasted Acorn and Butternut Squash with Maple Glaze

Roasted Acorn and Butternut Squash with Maple Glaze

4.8 from 1221 votes

This dish combines the sweetness of acorn and butternut squash with a maple glaze. It is roasted until tender and caramelized, making it a perfect side for fall meals.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Squash

1 acorn squash, seeded and cut into 1-inch wedges
1 butternut squash, peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

For the Glaze

3 tablespoons maple syrup
2 tablespoons unsalted butter, melted
1 tablespoon apple cider vinegar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

👨‍🍳Directions

1Preheat the oven to 425°F.
2Line a large baking sheet with parchment paper for easy cleanup.
3In a large mixing bowl, toss the acorn squash wedges and butternut squash cubes with olive oil, salt, and pepper until evenly coated.
4Spread the squash in a single layer on the prepared baking sheet, ensuring pieces do not overlap.
5Roast the squash for 20 minutes, then flip each piece using a spatula.
6Continue roasting for another 15 to 20 minutes until the squash is fork-tender and the edges are golden brown and caramelized.
7While the squash roasts, prepare the glaze by whisking together maple syrup, melted butter, apple cider vinegar, cinnamon, and nutmeg in a small bowl.
Set aside.
8Remove the baking sheet from the oven and drizzle the maple glaze evenly over the hot squash.
9Toss gently to coat all pieces, then return to the oven for 5 more minutes to allow the glaze to set and become sticky.
10Transfer the glazed squash to a serving platter.
11Serve warm as a side dish, garnished with fresh thyme or chopped pecans if desired.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 600mg🌾Total Carbs: 40g🥦Dietary Fiber: 6g🍬Sugars: 15g🥩Protein: 3g

📝Notes

For a vegan version, substitute melted coconut oil for the butter. Adjust maple syrup to taste if you prefer less sweetness.

This acorn butternut squash recipe is a staple in our household because it’s not only delicious but also incredibly versatile. You can serve it as a side dish or use it as an ingredient in other recipes like soups or stews.

One of my favorite ways to enjoy it is by reheating leftovers and adding some sautéed onions or garlic for added flavor. You can also top it with crispy breadcrumbs or chopped nuts for added crunch.

❓ Frequently Asked Questions About Roasted Acorn and Butternut Squash with Maple Glaze

Q: What type of acorns should I use for this recipe?

A: For this recipe, you’ll want to use sweet acorns that are free from bitterness. You can find these at most health food stores or online. Make sure to soak them in water overnight before using them to remove any impurities.

Q: Can I substitute other types of nuts for the acorns?

A: While you can experiment with other types of nuts, keep in mind that they may change the flavor profile of the dish. Almonds or hazelnuts might work well as substitutes, but you may need to adjust the amount used depending on their size and flavor intensity.

Q: How do I know if my acorns are fresh?

A: Fresh acorns will have a rich, earthy aroma and a smooth texture when cracked open. If they’re old or stale, they may be rancid or have an unpleasant smell.

Q: Can I make this recipe vegan by substituting dairy products with plant-based alternatives?

A: Yes, you can easily make this recipe vegan by swapping out dairy products like milk and butter for plant-based alternatives such as almond milk and vegan butter. Simply follow the same instructions as before.

Q: How do I store leftover acorn butternut squash for later use?

A: Leftover acorn butternut squash can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. When reheating, make sure it’s steaming hot before serving.

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