aglio e olio pasta recipe

The Best aglio e olio pasta recipe

I’ve been making aglio e olio pasta for years, and it’s a recipe that never fails to impress. The dish originates from Italy, where it’s known as ‘aglio e olio’ which translates to ‘garlic and oil’.

It’s a simple yet flavorful pasta recipe that requires just a few ingredients: garlic, olive oil, salt, and sometimes red pepper flakes. The key to this recipe is the technique of cooking the garlic in the olive oil until it’s golden brown and fragrant.

This process gives the dish its distinctive flavor and aroma. I love serving this recipe to my family on weeknights because it’s quick to make and can be customized with any type of pasta or protein.

My kids adore the combination of flavors and textures in this dish, and it’s become a staple in our household. As for me, I appreciate the health benefits of this recipe – with just garlic, olive oil, and salt, it’s a guilt-free option for dinner.

Plus, it’s incredibly easy to make and can be prepared in under 20 minutes.

Aglio e Olio Pasta

Aglio e Olio Pasta

4.6 from 1558 votes

Aglio e Olio is a classic Italian pasta dish made with garlic, olive oil, and red pepper flakes. It is a simple yet flavorful dish that is perfect for a quick weeknight meal or a comforting weekend dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

8 oz spaghetti
1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
1/2 tsp salt
1/4 cup chopped fresh parsley
1/2 cup grated Parmesan cheese

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the spaghetti and cook until al dente, about 8-10 minutes.
3Reserve 1/2 cup of pasta water before draining the spaghetti in a colander.
4While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
5Add the minced garlic and red pepper flakes.
6Cook, stirring frequently, until the garlic is fragrant and lightly golden, about 2-3 minutes.
7Be careful not to burn the garlic.
8Add the cooked spaghetti to the skillet with the garlic oil, tossing to coat evenly.
9If the pasta is too dry, add some of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.
10Remove the skillet from the heat and stir in the chopped parsley and grated Parmesan cheese.
11Taste and adjust the seasoning with salt if needed.
12Serve the aglio e olio pasta immediately, while hot.

🔧Equipment

Large pot
Large skillet
Tongs
Colander

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 500mg🌾Total Carbs: 40g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 12g

📝Notes

Tips: For a spicier dish, add more red pepper flakes. You can also add cooked shrimp or vegetables to make it a more substantial meal.

Watch Video Of How Aglio e Olio Pasta Works

Aglio e olio pasta is a recipe that I always keep in my back pocket for any occasion. It’s perfect for a quick weeknight dinner or a casual gathering with friends.

It’s a dish that brings people together and always leaves everyone satisfied. It’s a great base recipe that you can customize with your favorite vegetables or proteins.

It’s a dish that’s simple, yet delicious, and always a good idea.

❓ Frequently Asked Questions About Aglio e Olio Pasta

Q: What is aglio e olio pasta?

Aglio e olio pasta is an Italian dish made with garlic, olive oil, salt, and sometimes red pepper flakes. It’s typically served with spaghetti or other long-strand pasta.

Q: How do you make aglio e olio?

To make aglio e olio, you’ll need to cook minced garlic in olive oil until it’s golden brown and fragrant. This process gives the dish its distinctive flavor and aroma.

Q: Can you customize this recipe?

Yes! You can customize aglio e olio by adding your favorite protein like cooked chicken or shrimp.

Q: Is this recipe healthy?

This recipe is very healthy because it only requires garlic, olive oil, salt, and sometimes red pepper flakes.

Q: How long does this recipe take to make?

This recipe takes less than 20 minutes to prepare.

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