asparagus stuffed chicken breast recipe

Written ByJenny Smyth Posted on
asparagus stuffed chicken breast recipe
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The Best asparagus stuffed chicken breast recipe

I have been making this asparagus stuffed chicken breast recipe for years now and it never fails to impress. My family loves it because it feels fancy like something you would order at a restaurant but it is actually really simple to put together. The combination of tender chicken and fresh asparagus is just perfect and the melted cheese on top makes it feel extra special.

I love that I can serve this for a weeknight dinner or for a holiday meal and it always gets compliments. This recipe is also great because it is packed with protein from the chicken and fiber and vitamins from the asparagus. It is a healthy meal that does not sacrifice flavor.

I feel good about serving it to my kids because they are getting a balanced meal without even realizing it. The asparagus stays nice and crisp inside the chicken which adds a nice texture. The key to this dish is pounding the chicken thin enough so it rolls easily and cooks evenly.

I use a meat mallet and a piece of plastic wrap to keep things clean. Then I season the chicken simply with salt pepper and garlic powder so the asparagus and cheese can shine. Rolling the chicken tight and securing it with toothpicks helps keep everything together while it bakes.

I also love that this recipe is versatile. You can swap out the cheese for something like mozzarella or provolone if you want a different flavor. Sometimes I add a little bit of lemon zest to the filling for a fresh twist.

No matter how you make it this asparagus stuffed chicken breast is a winner in my book. It is one of those recipes that looks impressive but is actually very forgiving for home cooks.

Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast

4.8 from 964 votes

Tender chicken breasts stuffed with fresh asparagus and melted cheese. This dish is baked to golden perfection and makes a healthy and satisfying meal for any night of the week.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts (about 6 ounces each)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
12 spears fresh asparagus, trimmed
4 slices provolone cheese (or mozzarella)
2 tablespoons olive oil
1/2 cup chicken broth

👨‍🍳Directions

1Preheat your oven to 400 degrees Fahrenheit.
2Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until it is about 1/4 inch thick.
3This helps the chicken cook evenly and makes it easy to roll.
4Season both sides of the pounded chicken breasts with salt, black pepper, and garlic powder.
5Lay a slice of provolone cheese on each breast, then place 3 asparagus spears on top of the cheese near one edge.
6Roll the chicken breast tightly around the asparagus and cheese, tucking in the ends.
7Secure the roll with 2 or 3 toothpicks so it stays closed during baking.
8Heat olive oil in a large oven safe skillet over medium high heat.
9Sear the chicken rolls for 2 to 3 minutes per side until they are golden brown.
10This adds flavor and color.
11Pour chicken broth into the skillet around the chicken rolls.
12Transfer the skillet to the preheated oven and bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the asparagus is tender.
13Remove the skillet from the oven and let the chicken rest for 5 minutes.
14Remove the toothpicks before slicing and serving.
15The chicken should be juicy and the cheese melted.

🔧Equipment

Meat mallet or rolling pin
Plastic wrap
Toothpicks
Baking dish (9×13 inch)
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 6g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 48g

📝Notes

For a gluten free version, make sure your chicken broth is gluten free. You can also use thin sliced chicken cutlets to save time on pounding.

Watch Video Of How Asparagus Stuffed Chicken Breast Works

This asparagus stuffed chicken breast is a recipe I come back to again and again because it is so reliable. It works for a busy weeknight when I need something quick but also looks elegant enough for a dinner party.

My family always asks for seconds and I love that it is a complete meal with protein and vegetables all in one dish. To store leftovers, place the cooked chicken in an airtight container and refrigerate for up to three days.

To reheat, put the chicken in a 350 degree oven for about 10 minutes or until warmed through. You can also slice it cold and add it to salads for lunch the next day.

I like to serve it with a side of rice or a simple green salad to round out the meal.

❓ Frequently Asked Questions About Asparagus Stuffed Chicken Breast

1. Can I use frozen asparagus for this recipe?

Fresh asparagus works best because it holds its shape and texture better during baking. Frozen asparagus can become mushy and release too much water, which might make the chicken soggy. If you only have frozen, thaw it completely and pat it dry before using.

2. How do I keep the chicken from unrolling while it bakes?

Using toothpicks is the easiest way to secure the rolls. Insert them at an angle through the seam of the chicken. Make sure to remove them before serving so no one bites into one.

3. Can I make this dish ahead of time?

Yes you can assemble the stuffed chicken rolls up to a day in advance. Keep them covered in the refrigerator and then sear and bake them when you are ready. This makes it a great option for meal prep or entertaining.

4. What can I serve with asparagus stuffed chicken breast?

This dish goes well with rice, quinoa, or a simple side salad. You can also serve it with roasted potatoes or crusty bread to soak up the pan juices. The flavors are mild so it pairs with many sides.

5. Can I use a different cheese instead of provolone?

Absolutely. Mozzarella, fontina, or even cream cheese work well. Just pick a cheese that melts nicely and complements the chicken and asparagus. Avoid very strong cheeses that might overpower the dish.

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