baked boneless chicken thighs recipe

Written ByJenny Smyth Posted on
baked boneless chicken thighs recipe
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The Best baked boneless chicken thighs recipe

I’m so excited to share this recipe for baked boneless chicken thighs with you all. I’ve been making it for years, and it’s always a hit with my family.

The best part is that it’s incredibly easy to make and requires minimal prep time. Just season the chicken with some olive oil, salt, and pepper, and pop it in the oven.

It’s a game-changer for weeknight dinners or special occasions like holidays and gatherings. My kids love it because it’s tender and juicy, and my husband loves it because it’s so versatile – we can serve it with just about any side dish or sauce.

I’ve even served it at potlucks and everyone raves about it. The health benefits are a bonus too – boneless chicken thighs are lean protein, and baking them in the oven is a great way to avoid added oils or sauces.

Plus, you can customize the seasonings to your taste, so everyone can enjoy it their way. I like to serve it with roasted veggies or mashed potatoes for a comforting meal that’s perfect for any occasion.

Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

4.7 from 1161 votes

Tender and juicy baked boneless chicken thighs with a crispy skin. Seasoned with herbs and spices, this dish is perfect for a family dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Chicken

4 boneless skinless chicken thighs

Seasoning

1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1 tsp olive oil

Optional Toppings

1/4 cup grated parmesan cheese
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper for easy cleanup.
3Pat the chicken thighs dry with paper towels to ensure crispy skin.
4Place the chicken thighs on the prepared baking sheet, ensuring they are not overlapping.
5In a small bowl, combine salt, black pepper, paprika, garlic powder, onion powder, dried thyme, dried oregano and olive oil.
6Mix well to form a paste.
7Rub the seasoning mixture evenly over both sides of the chicken thighs, ensuring they are fully coated.
8Place the seasoned chicken thighs skin-side up on the baking sheet.
9Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the skin is crispy and golden brown.
10If the skin is not crispy, broil for 2-3 minutes, watching closely to prevent burning.
11Remove the chicken from the oven and let it rest for 5 minutes before serving.
12This allows the juices to redistribute throughout the meat.
13If desired, sprinkle grated parmesan cheese and chopped fresh parsley over the chicken before serving.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 30g

📝Notes

Tips: For extra crispy skin, pat the chicken thighs dry thoroughly before seasoning. You can also marinate the chicken thighs in the seasoning mixture for 30 minutes to 1 hour before baking for added flavor.

Watch Video Of How Baked Boneless Chicken Thighs Works

This baked boneless chicken thighs recipe is a staple in our household, and I’m sure it’ll become one in yours too.

The best part is that it’s so easy to make ahead of time – just pop the chicken in the oven when you’re ready for dinner.

And don’t worry if you’re short on time – this recipe is quick enough to whip up on even the busiest weeknights.

❓ Frequently Asked Questions About Baked Boneless Chicken Thighs

Q: What is the best way to season the chicken?

For this recipe, I like to use a simple seasoning of salt, pepper, garlic powder, and paprika. You can also add other herbs or spices to suit your taste.

Q: Can I use bone-in chicken thighs instead of boneless?

Yes, you can use bone-in chicken thighs if you prefer. Just adjust the cooking time accordingly – bone-in chicken takes a bit longer to cook through.

Q: How do I know if the chicken is cooked through?

You can check the internal temperature of the chicken by inserting a meat thermometer into the thickest part of the breast or thigh. It should read at least 165°F (74°C) for safe consumption.

Q: Can I make this recipe ahead of time?

Sure thing! You can prepare the chicken and seasonings up to a day in advance, then bake it when you’re ready.

Q: What sides go well with baked boneless chicken thighs?

There are so many options! Some of my favorites include roasted veggies like asparagus or Brussels sprouts, mashed potatoes or sweet potatoes, or even a simple green salad.

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