baked breaded chicken fingers recipe

Written ByJenny Smyth Posted on
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The Best baked breaded chicken fingers recipe

I’m so excited to share this baked breaded chicken fingers recipe with you all. I’ve been making this dish for years, and it’s always a hit with my family and friends. The combination of crispy baked chicken fingers and a crunchy breading is just perfect.

And the best part? It’s incredibly easy to make and can be ready in under 30 minutes. I love serving this dish at family gatherings, potlucks, or even just as a quick weeknight dinner.

My kids adore helping me in the kitchen, and this recipe is one of their favorites to assist with. They love dipping the chicken fingers in their favorite sauce while we wait for them to bake to perfection. The health benefits of this recipe are also a big plus – we’re talking lean protein, whole grain breading, and no deep-frying required.

This dish is perfect for busy families like mine who need a quick, easy, and healthy meal solution. Plus, it’s so versatile – we can serve it as is or with a variety of dipping sauces for added flavor. I’ve even used this recipe as a base for other fun creations, like chicken tenders or breaded chicken sandwiches.

My family and I are obsessed with this recipe, and I’m confident you’ll be too once you give it a try.

Baked Breaded Chicken Fingers

4.7 from 1023 votes

Crispy on the outside and juicy on the inside, these baked breaded chicken fingers are a healthier alternative to fried chicken. Perfect for a quick snack or a fun meal with dipping sauces.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1.5 lbs chicken tenders
1 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder

For the Breading

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder

For the Egg Wash

2 large eggs
2 tbsp milk

👨‍🍳Directions

1Preheat oven to 425°F and line a baking sheet with parchment paper.
2This ensures the chicken fingers do not stick to the pan and makes for easy cleanup.
3In a bowl, combine flour, salt, black pepper, paprika, garlic powder, and onion powder.
4This will be the initial coating for the chicken tenders.
5In another bowl, beat the eggs and milk together until well combined.
6This mixture will help the breading stick to the chicken.
7In a third bowl, mix panko breadcrumbs, Parmesan cheese, dried oregano, dried basil, and garlic powder.
8This will be the final breading for the chicken tenders.
9Dredge each chicken tender in the flour mixture, ensuring it is fully coated.
10Shake off any excess flour.
11Dip the floured chicken tender into the egg wash, allowing any excess to drip off.
12This will help the breading adhere to the chicken.
13Coat the chicken tender in the breadcrumb mixture, pressing gently to ensure the breading sticks.
14Place the breaded chicken tender on the prepared baking sheet.
15Repeat with remaining chicken tenders, spacing them evenly on the baking sheet.
16This ensures even cooking and crispiness.
17Bake for 20-25 minutes, or until the chicken is golden brown and crispy.
18The internal temperature should reach 165°F.
19Use a meat thermometer to check the temperature in the thickest part of the chicken.
20Allow the chicken fingers to cool for a few minutes before serving.
21This helps them to firm up and makes them easier to handle.

🔧Equipment

Mixing bowl
Baking sheet
Parchment paper
Oven
Measuring cups
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

This baked breaded chicken fingers recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner.

We love serving it with our favorite dipping sauces and watching our kids enjoy every bite.

One of my favorite things about this recipe is how easy it is to customize – we can add different seasonings to the breading mixture or use different types of cheese for added flavor.

❓ Frequently Asked Questions About Baked Breaded Chicken Fingers

1. What type of chicken should I use for this recipe?

For this recipe, you’ll want to use boneless, skinless chicken breasts or tenders. You can also use chicken strips if you prefer.

2. Can I use gluten-free breadcrumbs instead?

Yes, you can substitute gluten-free breadcrumbs in place of traditional breadcrumbs if you need to accommodate dietary restrictions.

3. How do I prevent the breading from falling off the chicken?

To prevent the breading from falling off the chicken, make sure to press the breading gently onto the meat before baking.

4. Can I bake these chicken fingers at a higher temperature?

While you can bake these chicken fingers at a higher temperature, be aware that they may not cook evenly or get as crispy as they would at a lower temperature.

5. Can I make these ahead of time?

Yes, you can prepare these chicken fingers ahead of time by preparing the breading mixture and storing it in an airtight container in the fridge for up to 24 hours.

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