banana apple shake recipe

The Best banana apple shake recipe

I’m so excited to share this banana apple shake recipe with you all. As a busy mom, I’m always on the lookout for healthy and delicious recipes that my family will love. This one has been a game-changer for us. It’s perfect for hot summer days when we need a refreshing drink, and it’s also great for breakfast or as a snack on the go.

The best part? It’s incredibly easy to make and requires only a few ingredients you likely have on hand. I’ve been making this recipe for years now, and it’s become a staple in our household. My kids love helping me blend it up in the kitchen, and I love how proud they feel when they get to enjoy the fruits of their labor (literally!)

The combination of ripe bananas, crisp apples, and creamy yogurt is absolute perfection. And let’s not forget the health benefits – this shake is packed with fiber, vitamins, and minerals that will keep your family feeling full and energized throughout the day. One of the reasons I love this recipe so much is that it’s also super versatile. You can customize it to your taste by adding or substituting different fruits or spices.

Want a thicker shake? Add more yogurt or a scoop of ice cream! Want a sweeter shake? Add a drizzle of honey or maple syrup!

The possibilities are endless, and I love that about this recipe. I’ve also experimented with different types of milk – almond milk, soy milk, and even oat milk work beautifully in this recipe. So don’t be afraid to get creative and find your own favorite combinations! One thing I do want to mention is that this recipe makes quite a bit of shake – perfect for feeding a crowd or storing some in the fridge for later use.

Speaking of storage, I’ll share some tips below on how to keep this shake fresh for up to 24 hours.

Banana Apple Shake

4.6 from 906 votes

A creamy and naturally sweet shake made with ripe bananas and fresh apples. This refreshing drink is perfect for breakfast or a post-workout snack.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Shake

2 ripe bananas, peeled and sliced
1 medium apple, cored and chopped
1 cup milk (dairy or plant-based)
1/2 cup plain yogurt
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon ground cinnamon
1 cup ice cubes

👨‍🍳Directions

1Add the sliced bananas, chopped apple, milk, yogurt, honey if using, cinnamon, and ice cubes to a blender.
2Secure the lid firmly.
3Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
4If the shake is too thick, add a splash more milk and blend again for 10 seconds.
5Pour the shake into two glasses and serve immediately.
6The shake is best enjoyed cold and fresh.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 3g💛Saturated Fat: 1.5g❤️Cholesterol: 10mg🧂Sodium: 80mg🌾Total Carbs: 45g🥦Dietary Fiber: 5g🍬Sugars: 28g🥩Protein: 7g

📝Notes

For a vegan version, use plant-based milk and yogurt. You can also add a handful of spinach for extra nutrients without altering the taste significantly.

Watch Video Of How Banana Apple Shake Works

This banana apple shake recipe has been a staple in our household for years now – we just can’t get enough of it! Not only is it ridiculously easy to make (like 5-minute easy!)

, but it’s also packed with nutrients that keep us feeling full and energized throughout the day. And let’s not forget about all those delicious health benefits from incorporating bananas and apples into our diet!

With storage tips like freezing or refrigerating in an airtight container for up to 24 hours, there’s no excuse not to whip up this amazing recipe whenever you need it.

❓ Frequently Asked Questions About Banana Apple Shake

Q: What type of banana should I use?

A: For this recipe, you want to use ripe bananas – preferably ones that are slightly overripe or even spotted with brown spots. This will give your shake the perfect sweetness and creamy texture without adding any extra sugar!

Q: Can I substitute other types of fruit?

A: Absolutely! While bananas are the star of this show, you can experiment with other fruits like berries (blueberries or raspberries work beautifully), peaches, or even mangoes! Just be sure to adjust the amount of sweetener accordingly depending on the fruit’s natural sweetness level.

Q: How do I make sure my shake isn’t too thick?

A: If you find your shake too thick after blending, simply add more milk (or yogurt) until you reach your desired consistency. You can also add a little water if needed – but be careful not to add too much!

Q: Can I store this shake in the freezer?

A: Yes! In fact, freezing is an excellent way to preserve this shake without sacrificing its texture or flavor. Simply pour the mixture into an airtight container or freezer-safe bag and store in the freezer for up to 3 months.

Q: What about reheating? Can I reheat it?

A: If you prefer your shake at room temperature or have added ice cubes that need melting, simply microwave it in 10-second increments until warmed through. Be careful not to overheat – you don’t want your shake turning into mush!

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