banana bran muffin recipe

banana bran muffin recipe

The Best banana bran muffin recipe

I’ve been making banana bran muffins for years, and they’re still a favorite in our household. I love how the combination of mashed bananas and whole wheat bran creates a moist and delicious texture.

My kids are always asking for seconds, and I’m happy to oblige. The best part is that these muffins are actually quite healthy, with the bananas providing natural sweetness and the bran adding fiber.

When I first started making these muffins, I was surprised by how easy they were to mix together. The key is to use ripe bananas and not overmix the batter, which can result in a dense muffin.

I’ve experimented with different types of milk and sweeteners, but traditional buttermilk and brown sugar remain my top choices. This recipe has become a staple in our household, perfect for breakfast or as a snack.

We often have them on hand for quick breakfasts or as a treat after school. The nice thing about this recipe is that it’s adaptable to whatever ingredients you have on hand.

If you’re looking for a healthier alternative to traditional muffins, give these banana bran muffins a try. You won’t be disappointed.

Banana Bran Muffins

Banana Bran Muffins

4.8 from 1930 votes

These moist and hearty banana bran muffins are packed with fiber and natural sweetness from ripe bananas. They make a perfect breakfast or snack that is both nutritious and satisfying.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 12Cuisine: InternationalCalories: 215 kcal

🥘Ingredients

Dry Ingredients

1 1/2 cups wheat bran
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Wet Ingredients

3 ripe bananas, mashed (about 1 1/2 cups)
1/2 cup brown sugar, packed
1/4 cup vegetable oil
1/4 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
1/2 cup buttermilk

Optional Add-ins

1/2 cup chopped walnuts
1/4 cup raisins

👨‍🍳Directions

1Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with non-stick spray.
2In a large bowl, whisk together the wheat bran, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and cinnamon until evenly combined.
3In a separate medium bowl, mash the ripe bananas with a fork until smooth but still slightly chunky.
4Add the brown sugar, vegetable oil, applesauce, eggs, vanilla extract, and buttermilk, then whisk until the mixture is well blended and no streaks of egg remain.
5Pour the wet ingredients into the dry ingredients and stir with a rubber spatula just until combined; do not overmix, as a few lumps are fine.
6If using, fold in the chopped walnuts and raisins gently.
7Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
8Bake for 18 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
9Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
10Then transfer the muffins directly to the rack to cool completely before serving, about 15 minutes more.

🔧Equipment

Muffin tin
Paper liners or non-stick spray
Large mixing bowl
Medium mixing bowl
Whisk
Rubber spatula
Cooling rack

📊Nutrition Facts (per serving)

🔥Calories: 215 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 31mg🧂Sodium: 280mg🌾Total Carbs: 37g🥦Dietary Fiber: 5g🍬Sugars: 16g🥩Protein: 5g

📝Notes

For best flavor, use very ripe bananas with brown spots. Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. You can substitute buttermilk with regular milk mixed with 1/2 tablespoon lemon juice or vinegar.

Watch Video Of How Banana Bran Muffins Works

These banana bran muffins are always a good idea for any occasion, from a quick weekday breakfast to a weekend brunch with family. They come together easily with basic ingredients and are a healthier option that still tastes great.

I love that I can make a batch ahead of time and have a wholesome snack ready for my kids or for when guests stop by. For storing, keep them in an airtight container at room temperature for a few days or freeze them for up to three months.

To reheat, just pop a muffin in the microwave for 20 seconds or warm it in a 350 degree oven for about 5 minutes. Serve them plain, with a pat of butter, or alongside a bowl of fresh fruit and yogurt.

They are versatile and always a hit at family gatherings.

❓ Frequently Asked Questions About Banana Bran Muffins

1.

Q: What type of flour should I use for these muffins?

A: For this recipe, it’s best to use whole wheat flour or all-purpose flour with bran added in. This will give your muffins a nice texture and flavor.

2.

Q: Can I use other types of milk instead of buttermilk?

A: Yes, you can substitute other types of milk like almond milk or soy milk if you prefer dairy-free options or have dietary restrictions.

3.

Q: How do I prevent my muffins from becoming too dense?

A: Make sure to not overmix the batter when combining the wet and dry ingredients, as this can result in a dense muffin. Also, ensure your baking powder is fresh and not expired.

4.

Q: Can I make these muffins gluten-free?

A: Yes, you can substitute gluten-free flour for traditional flour if needed. Just be aware that gluten-free flours may behave differently in terms of texture.

5.

Q: How do I store leftover muffins?

A: Store leftover muffins in an airtight container at room temperature for up to 3 days or freeze them for up to 2 months.

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