bean salad dressing recipe

The Best bean salad dressing recipe

I’ve been making this bean salad dressing recipe for years, and it’s always a hit with my family. It’s one of those dishes that’s perfect for a quick weeknight meal or a special occasion. I love how it tastes, all tangy and fresh, and the best part is that it’s incredibly easy to make.

The key to this recipe is using canned beans, which makes it a great option for busy home cooks who don’t have time to soak and cook their own beans from scratch. My kids love helping me make it, too – they get to mash up the garlic and mix everything together. It’s also a great way to get them to eat more veggies, since they can’t even tell they’re in there!

This recipe is based on a traditional Southern American dish called ‘bush soup’, which is made with green beans, tomatoes, and sometimes bacon or ham. But I like to mix things up by adding some chopped onion and a bit of cumin for extra flavor. I serve it over rice or as a side dish, and it’s always a crowd-pleaser.

One of the best things about this recipe is that it’s so versatile – you can customize it to your taste by adding different spices or herbs. And since it makes such a big batch, we often have leftovers for days, which is perfect for meal prep or packing lunches for school. I’ve even started making it with my kids’ friends over when we have playdates – they love helping me mix everything together and taste-testing the final product.

It’s just one of those recipes that never fails to put a smile on my face.

Creamy Lemon Dijon Bean Salad Dressing

4.6 from 1446 votes

This tangy and creamy bean salad dressing recipe is perfect for adding flavor to any bean salad. It combines the brightness of lemon with the richness of Dijon mustard and the creaminess of Greek yogurt.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Dressing

1/4 cup extra virgin olive oil
1/4 cup lemon juice
2 tbsp Dijon mustard
2 tbsp Greek yogurt
1 tbsp honey
1 tbsp chopped fresh dill
1 tbsp chopped fresh chives
1 clove garlic minced
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1In a mixing bowl, combine the lemon juice, Dijon mustard, Greek yogurt, honey, dill, chives, minced garlic, salt, and black pepper.
2Whisk until well combined and smooth.
3This will create a creamy base for the dressing.
4Gradually add the olive oil to the bowl while whisking continuously.
5This will help emulsify the dressing, giving it a smooth and creamy texture.
6Whisk until the oil is fully incorporated and the dressing is well combined.
7Taste the dressing and adjust the seasoning if necessary.
8Add more salt, pepper, or lemon juice to suit your taste preferences.
9The dressing should have a balanced flavor with a tangy kick from the lemon and a rich undertone from the Dijon mustard and Greek yogurt.

🔧Equipment

Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 13g💛Saturated Fat: 2g❤️Cholesterol: 1mg🧂Sodium: 500mg🌾Total Carbs: 8g🥦Dietary Fiber: 0g🍬Sugars: 6g🥩Protein: 1g

📝Notes

Tips: For a vegan version, substitute the Greek yogurt with a plant-based yogurt. You can also add a pinch of red pepper flakes for a spicy kick.

This bean salad dressing recipe is one of our go-to options for busy weeknights or special occasions alike. We love serving it over rice or as a side dish at family gatherings – everyone always asks for seconds (and sometimes thirds!)

The best part? It’s incredibly easy to make ahead of time and store in the fridge or freezer for later.

When reheating, just give it a good stir and serve hot over rice or as a side dish.

❓ Frequently Asked Questions About Creamy Lemon Dijon Bean Salad Dressing

Q: What kind of beans should I use?

A: You can use any type of bean you like – kidney beans, black beans, pinto beans… really anything you have on hand will work. I like to use kidney beans because they’re so tender and hold their shape well.

Q: Can I make this recipe without garlic?

A: Of course! If you’re not a fan of garlic or if you’re cooking for someone who doesn’t like it, you can simply omit the garlic altogether. Just be sure to adjust the amount of salt you add accordingly.

Q: Is this recipe gluten-free?

A: Yes! This recipe is completely gluten-free, making it perfect for anyone with dietary restrictions.

Q: Can I store this dressing in the fridge for later?

A: Absolutely! This dressing will keep in the fridge for up to 5 days – just give it a good stir before serving. You can also freeze it for up to 3 months if you want to make ahead.

Q: What if I don’t have cumin?

A: Don’t worry! You can omit the cumin altogether or substitute it with another spice of your choice.

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