beef and orange recipe

Written ByJenny Smyth Posted on
beef and orange recipe
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The Best beef and orange recipe

I’ve always been fascinated by the combination of beef and orange in a recipe. The sweetness of the orange pairs perfectly with the richness of the beef, creating a flavor profile that’s both familiar and exotic.

This dish has its roots in Asian cuisine, where beef and orange are commonly used together to create a harmonious balance of sweet and savory flavors. When I first made this recipe, I was surprised by how easily it came together – the ingredients were easy to find, and the instructions were straightforward.

My family loved it immediately, and it quickly became a staple in our household. We’ve made it for special occasions like holidays and birthdays, but also for everyday meals when we’re looking for something new and exciting.

One of the best things about this recipe is that it’s incredibly versatile – you can serve it as a main course or as an appetizer, depending on your needs. The health benefits of this dish are numerous – the beef provides lean protein, while the orange adds a burst of vitamin C and antioxidants.

Overall, this recipe is a winner in my book – it’s easy to make, delicious to eat, and packed with nutrients.

Orange Beef Stir Fry

Orange Beef Stir Fry

4.7 from 517 votes

Tender strips of beef are stir fried with a bright and tangy orange sauce. This quick and flavorful dish pairs perfectly with steamed rice and steamed broccoli.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Beef

1 lb flank steak, thinly sliced against the grain
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil

For the Orange Sauce

1/2 cup fresh orange juice
2 tbsp orange zest
3 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp brown sugar
1 tbsp cornstarch
1 tsp sesame oil
2 cloves garlic, minced
1 tsp grated fresh ginger

For Stir Frying

2 tbsp vegetable oil
1 red bell pepper, thinly sliced
1/2 cup sliced green onions

👨‍🍳Directions

1In a medium bowl, combine the sliced beef, 2 tablespoons soy sauce, and 1 tablespoon cornstarch.
2Toss until the beef is evenly coated and let it marinate for 10 minutes while you prepare the sauce.
3In a small bowl, whisk together the orange juice, orange zest, 3 tablespoons soy sauce, rice vinegar, brown sugar, 1 tablespoon cornstarch, sesame oil, minced garlic, and grated ginger until the sugar and cornstarch are fully dissolved.
4Set the sauce aside.
5Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it shimmers.
6Add the marinated beef in a single layer and cook without stirring for 1 minute, then stir fry for 2 to 3 minutes until the beef is browned and cooked through.
7Transfer the beef to a plate.
8Add the remaining 1 tablespoon of vegetable oil to the wok over high heat.
9Add the sliced red bell pepper and stir fry for 2 minutes until it is crisp tender and slightly charred.
10Return the cooked beef to the wok and pour the orange sauce over everything.
11Stir fry for 1 to 2 minutes until the sauce thickens and coats the beef and peppers evenly.
12Remove from heat, garnish with sliced green onions, and serve immediately over steamed rice.

🔧Equipment

Large wok or skillet
Mixing bowls
Whisk
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 4g❤️Cholesterol: 60mg🧂Sodium: 900mg🌾Total Carbs: 28g🥦Dietary Fiber: 2g🍬Sugars: 14g🥩Protein: 28g

📝Notes

For the best flavor, use fresh orange juice and zest rather than bottled juice. You can substitute chicken or pork for the beef if desired.

Watch Video Of How Orange Beef Stir Fry Works

This beef and orange stir-fry is one of my go-to recipes when I’m looking for something quick and easy to make.

It’s perfect for weeknight dinners or special occasions alike – just adjust the seasoning to taste and serve over rice or noodles.

One of the best things about this recipe is its versatility – you can customize it to your liking by adding more vegetables or adjusting the level of spiciness.

❓ Frequently Asked Questions About Orange Beef Stir Fry

What type of beef should I use for this recipe?

You can use any cut of beef you like for this recipe – we prefer to use thinly sliced beef for stir-frying. If you prefer to use thicker cuts of beef, you can slice them into thin strips before cooking.

How do I store leftover beef and orange stir-fry?

You can store leftover stir-fry in an airtight container in the refrigerator for up to three days. Simply reheat it in a pan or wok with some oil until it’s hot and steaming.

Can I make this recipe without oranges?

While oranges are an essential ingredient in this recipe, you can substitute them with other citrus fruits like lemons or limes if you prefer. Keep in mind that the flavor will be slightly different.

How do I adjust the seasoning for this recipe?

You can adjust the seasoning to taste by adding more soy sauce or oyster sauce (if using). If you prefer a milder flavor, you can reduce the amount of chili flakes or omit them altogether.

What type of oil should I use for cooking this recipe?

We recommend using vegetable oil or peanut oil for cooking this recipe – they have high smoke points and won’t burn easily when heated at high temperatures.

Can I make this recipe with frozen beef?

Yes, you can use frozen beef for this recipe if you thaw it first. Simply thaw the beef in cold water or according to package instructions before slicing it into thin strips.

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