best grilled chicken salad recipe

best grilled chicken salad recipe

The Best best grilled chicken salad recipe

I’ve been making this grilled chicken salad recipe for years, and it’s still a family favorite. It’s a simple yet flavorful dish that’s perfect for any occasion.

I first came across this recipe when I was trying to find a healthier alternative to traditional salads. The combination of grilled chicken, crunchy vegetables, and tangy dressing is a winning combination that everyone in my family loves.

We make it for quick weeknight dinners, as well as for special occasions like barbecues and picnics. The best part about this recipe is that it’s incredibly versatile – you can customize it to suit your tastes by adding or subtracting ingredients.

One of the things I love about this recipe is the way the grilled chicken adds a smoky flavor to the dish. It’s also a great way to get my kids to eat more vegetables – they love the crunchy texture of the lettuce and carrots.

As for me, I appreciate how easy it is to make this recipe in large quantities – it’s perfect for big families or parties. Overall, this grilled chicken salad recipe is a staple in our household, and I’m sure it will become one in yours too.

Best Grilled Chicken Salad

Best Grilled Chicken Salad

4.6 from 681 votes

This grilled chicken salad combines juicy, smoky chicken breast with crisp romaine lettuce, cherry tomatoes, and creamy avocado. A tangy lemon vinaigrette ties everything together for a refreshing and satisfying meal.

Prep Time20 mins
Cook Time12 mins
Resting Time0 mins
Total Time32 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Grilled Chicken

2 boneless skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika

For the Salad

6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 large avocado, diced
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

For the Lemon Vinaigrette

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1Preheat the grill to medium-high heat, around 400°F to 450°F.
2While the grill heats, pat the chicken breasts dry with paper towels and brush both sides with olive oil.
3In a small bowl, mix salt, black pepper, garlic powder, and paprika.
4Sprinkle this seasoning evenly over both sides of the chicken breasts, pressing gently to adhere.
5Place the chicken on the hot grill and cook for 5 to 6 minutes per side.
6The chicken is done when an instant-read thermometer inserted into the thickest part reads 165°F and the surface has distinct grill marks.
7Remove the chicken from the grill and let it rest on a cutting board for 5 minutes.
8This allows the juices to redistribute, keeping the meat moist.
9While the chicken rests, prepare the vinaigrette.
10In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
11In a large salad bowl, combine the chopped romaine, cherry tomatoes, diced avocado, sliced red onion, and crumbled feta cheese.
12Drizzle the vinaigrette over the salad and toss gently to coat.
13Slice the rested chicken breasts against the grain into 1/2-inch thick strips.
14Arrange the sliced chicken on top of the salad and serve immediately.

🔧Equipment

Grill or grill pan
Tongs
Cutting board
Chef’s knife
Large salad bowl
Small bowl for vinaigrette
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 24g💛Saturated Fat: 5g❤️Cholesterol: 85mg🧂Sodium: 720mg🌾Total Carbs: 12g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 32g

📝Notes

For extra flavor, marinate the chicken in the vinaigrette for 30 minutes before grilling. You can substitute grilled shrimp or tofu for the chicken if desired.

Watch Video Of How Best Grilled Chicken Salad Works

I always recommend making a batch of this grilled chicken salad on the weekend so we can enjoy it throughout the week.

It’s also perfect for potlucks or barbecues – just throw all the ingredients together in a big bowl and serve!

My kids love helping me assemble the salad by adding their favorite toppings like crumbled feta cheese or chopped fresh herbs.

❓ Frequently Asked Questions About Grilled Chicken Salad

Q: What type of chicken should I use for this recipe?

I recommend using boneless, skinless chicken breasts for this recipe. They’re leaner and easier to cook than thighs or wings, and they’ll hold up better to the marinade and grilling process.

Q: Can I use store-bought dressing instead of making my own?

While store-bought dressing is convenient, I highly recommend making your own dressing from scratch. It’s surprisingly easy and only takes a few minutes to prepare. Plus, you can customize the flavor to suit your tastes by adding different herbs and spices.

Q: How do I keep the chicken from drying out when grilling?

To prevent the chicken from drying out, make sure to marinate it in the refrigerator for at least 30 minutes before grilling. Also, don’t press down on the chicken with your spatula while it’s cooking – this can cause it to lose its juices and become dry.

Q: Can I add other vegetables besides lettuce and carrots?

Of course! This recipe is very versatile, so feel free to add your favorite vegetables such as bell peppers, cucumbers, or cherry tomatoes. Just be sure to adjust the cooking time accordingly if you’re adding heartier vegetables like broccoli or cauliflower.

Q: How long does this recipe keep in the fridge?

This salad keeps well in the fridge for up to 3 days – just be sure to store it in an airtight container and give it a good stir before serving.

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