black bean and corn salsa recipe

black bean and corn salsa recipe

The Best black bean and corn salsa recipe

I’m so excited to share with you my favorite black bean and corn salsa recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick and easy snack or a flavorful addition to your next gathering, this recipe is sure to please. I love how the combination of black beans, corn, and spices comes together to create a deliciously fresh and vibrant taste experience.

My kids adore it, and it’s one of the few dishes that they actually ask for by name. The best part?

It’s incredibly easy to make and can be customized to suit your tastes. Plus, it’s packed with nutrients and fiber from the beans and corn, making it a guilt-free snack option.

In this recipe, I’ll walk you through the simple steps to create this amazing salsa at home. With its rich history dating back to ancient Mexico, this dish is not only delicious but also steeped in cultural significance.

Black Bean and Corn Salsa

Black Bean and Corn Salsa

4.7 from 1984 votes

A fresh and vibrant salsa combining black beans, sweet corn, and zesty lime. Perfect as a dip or a topping for tacos and grilled meats.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 6Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Salsa

1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn kernels, thawed
1 medium red bell pepper, diced
1/2 small red onion, finely chopped
1 jalapeno pepper, seeded and minced
1/4 cup fresh cilantro, chopped
3 tablespoons fresh lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the drained black beans, thawed corn, diced red bell pepper, finely chopped red onion, and minced jalapeno.
2Toss gently to distribute the ingredients evenly.
3Add the chopped cilantro, fresh lime juice, olive oil, ground cumin, salt, and black pepper.
4Stir well until all vegetables and beans are coated with the dressing.
5Taste and adjust seasoning with additional salt, lime juice, or cumin if desired.
6For best flavor, let the salsa rest at room temperature for 10 minutes before serving to allow the flavors to meld.

🔧Equipment

Large mixing bowl
Chef’s knife
Cutting board
Measuring spoons
Citrus juicer

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 17g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 5g

📝Notes

For a smokier flavor, grill the corn on high heat for 8 minutes until charred, then cut off the cob. Store leftovers in the refrigerator for up to 3 days.

Watch Video Of How Black Bean and Corn Salsa Works

This black bean and corn salsa recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick snack. The best part?

It’s incredibly easy to make ahead of time and can be refrigerated or frozen for later use. You can also customize it to suit your tastes by adding different spices or herbs.

Serve it with tortilla chips, use it as a topping for tacos or salads, or enjoy it on its own as a healthy snack.

❓ Frequently Asked Questions About Black Bean and Corn Salsa

Q: What is black bean and corn salsa?

This recipe is a Mexican-inspired condiment made with cooked black beans, corn, onions, peppers, garlic, and spices.

Q: Can I use canned black beans?

Yes, you can use canned black beans as a substitute for cooked dried beans.

Q: How do I store leftover salsa?

You can store leftover salsa in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.

Q: Can I make this recipe vegan?

This recipe is already vegan-friendly since it doesn’t contain any animal products.

Q: Can I add other ingredients to customize the flavor?

Yes, feel free to experiment with different spices or herbs to make the recipe your own.

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