bok choy garlic recipe

Written ByJenny Smyth Posted on
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The Best bok choy garlic recipe

I’m so excited to share this bok choy garlic recipe with you all. As a busy mom of three, I’m always looking for healthy and delicious meal ideas that my whole family will enjoy. This recipe has become a staple in our household, and I’m sure it will be in yours too once you try it.

The combination of tender bok choy and aromatic garlic is simply irresistible, and the best part is that it’s incredibly easy to make. I love serving this dish as a side for weeknight dinners or as a main course for special occasions. My kids can’t get enough of the flavor and texture, and my husband appreciates how nutritious it is.

We’ve even had guests request the recipe after trying it at our dinner table. The best part is that this dish is incredibly versatile – you can serve it with your favorite protein, add some nuts or seeds for crunch, or simply enjoy it on its own. Plus, bok choy is packed with vitamins and antioxidants, making it a great addition to any meal.

I like to think of this recipe as a blank canvas just waiting for your personal touches to make it shine. So go ahead, give it a try, and let me know what you think! I’d love to hear about any variations or substitutions you come up with too – after all, cooking should be fun and creative, not boring or stressful.

And trust me when I say that this recipe is perfect for those nights when you’re short on time but still want to serve up something truly special. It’s also an amazing way to use up any leftover ingredients you might have lying around the kitchen – just toss them in with some olive oil, garlic, and lemon juice for an easy and tasty side dish. With its rich history in Chinese cuisine and its simple yet impressive preparation method, bok choy garlic recipe is sure to become a new favorite in your household.

Simple Garlic Bok Choy

Simple Garlic Bok Choy

4.8 from 1004 votes

A quick and easy side dish featuring tender bok choy stir-fried with fragrant garlic. This recipe highlights the mild, slightly sweet flavor of bok choy with a savory garlic sauce.

Prep Time5 mins
Cook Time5 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

For the Dish

1 pound baby bok choy (about 4-5 heads)
3 cloves garlic, thinly sliced
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 cup water
1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thicker sauce)

👨‍🍳Directions

1Prepare the bok choy by cutting off the root end and separating the stalks.
2Rinse thoroughly under cold water to remove any grit, then pat dry with a clean towel.
3Heat a large skillet or wok over high heat until it is hot, about 30 seconds.
4Add the vegetable oil and swirl to coat the pan.
5Add the sliced garlic to the hot oil and stir-fry for about 15 seconds until fragrant but not browned.
6Immediately add the bok choy and stir-fry for 1 minute, allowing the leaves to wilt slightly.
7Pour in the soy sauce, sesame oil, and water.
8Continue to stir-fry for another 2 minutes until the bok choy stalks are tender-crisp and the leaves are fully wilted.
9If using, stir in the cornstarch slurry and cook for 30 seconds until the sauce thickens.
10Remove from heat and transfer the bok choy to a serving plate.
11Serve immediately as a side dish.

🔧Equipment

Large skillet or wok
Knife
Cutting board
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 5g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 6g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 3g

📝Notes

For a spicier version, add a pinch of red pepper flakes along with the garlic. Baby bok choy works best for this recipe as it is more tender. Avoid overcooking to keep the stalks crunchy.

Watch Video Of How Simple Garlic Bok Choy Works

This bok choy garlic recipe is truly a winner – not only does it taste amazing but also looks stunning on any dinner table due to its vibrant green color and delicate texture. It’s incredibly versatile too – serve it as a side dish or main course at your next family gathering or special occasion without worrying about leftovers (or lack thereof).

Plus, who doesn’t love cooking up something delicious from scratch? This recipe works well for family gatherings because everyone loves trying new flavors – kids will adore eating their veggies when they taste like this!

❓ Frequently Asked Questions About Garlic Bok Choy

1.

What is bok choy?

Bok choy is a type of Asian green vegetable that resembles lettuce but has thicker stems and smaller leaves. It’s native to China but has become popular worldwide due to its mild flavor and numerous health benefits.

2.

How do I store bok choy?

To keep bok choy fresh for longer, wrap it tightly in plastic wrap or aluminum foil before refrigerating. You can also store it in an airtight container filled with water in the fridge.

3.

Can I use other types of greens instead of bok choy?

Sure! While bok choy has a unique flavor and texture, other Asian greens like napa cabbage or Chinese broccoli can be used as substitutes in this recipe.

4.

How do I prevent garlic from overpowering the dish?

To avoid overpowering the dish with garlic flavor, use only 3-4 cloves per bunch of bok choy or adjust the amount according to your taste preferences.

5.

Can I make this recipe ahead of time?

Sure! Simply prepare the ingredients according to the recipe instructions, then refrigerate or freeze them until ready to cook.

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